Moong Sprouts Cov Daim Ntawv Qhia Ua Qoj: Yuav Ua Li Cas Npaj Hauv Daim Ntawv No Kom Zoo No Hauv Koj Tsev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Kev noj zaub mov kom zoo thiab lub cev yog qhov zoo rau peb lub cev. Nws tsis tsuas yog ua rau peb noj qab nyob zoo xwb tab sis kuj tshem tawm cov co toxins ntawm peb lub cev thiab tu peb cov tawv nqaij. Ib qho zoo li no cov zaub xas lav uas muaj txiaj ntsig zoo thiab muaj lub siab tawv. Thaum nws los txog rau zaub xam lav, muaj ntau yam sib txawv rau nws. Koj yuav pom ntau hom zaub xam lav uas yuav tsis tsuas sau koj lub plab xwb tabsis tseem yuav muab cov zaub mov zoo rau koj. Ib qho ntawm cov no yog Sprouts Salads uas yog qhov muaj ntau yam thiab yooj yim los npaj. Muaj cov neeg xav hais tias zaub xam lav zaub ntsuab txawv txawv tab sis qhov no tsis muaj tseeb.

Nrog rau qee cov khoom xyaw txoj cai, koj tuaj yeem twv yuav ua kom lub qhov ncauj ntawm cov dej qab ntsev zaub xyaw zaub xyaw zaub ntawm tus kheej.

yuav ua li cas tshem tawm ntsej muag plaub hau lawm

Hnub no peb yuav los qhia txog daim ntawv qhia ntawm Moong Sprouts Salads. Cov zaub xam lav no muaj ob qho qab thiab cov zaub mov tseem ceeb rau peb txoj kev noj qab haus huv. Txhawm rau paub tias koj tuaj yeem npaj Sprouts Salads li cas, kos kab hauv qab kab lus kom nyeem ntxiv.

Daim Ntawv Qhia Los Ntawm: Boldsky

Daim Ntawv Qhia Hom: Cov Lav

Pab: 3

• • 2 khob dej kub
  • 1 khob moong txhaws
  • 2 dia tws caij nplooj ntoos hlav dos
  • 2 diav tws coriander
  • 2 dia nqaij npuas phoov xab
  • 2 dia finely tws Mint
  • 2 dia tws capsicum
  • 1 nyoos cov kua txob
  • Dib, finely tws
  • Txiv lws suav, txiav kom huv
  • Zaub ntug hauv paus (grated)
  • ½ teaspoon amchur
  • ½ teaspoon cumin hmoov
  • ¼ teaspoon Kashmiri liab kua liab hmoov
  • 1 rab txiv qaub kua txiv
  • Ntsev raws li saj

Npaj Li Cas

• 1. Ua ntej, so 1 khob ntawm moong sprouts nyob rau hauv 2 khob dej kub rau 5-7 feeb. Yog tias koj xav tau, koj tuaj yeem rhaub moong sprouts.

  ob. Tam sim no cov dej ntws thiab khaws cov qe ib cag tso rau hauv ib lub tais uas siv sib xyaw.

  
  
  

  3. Ntxiv cov kua txob txhoov, lws suav, dos, hau, zaub qhwv thiab sib xyaw kom zoo.

  Plaub. Tam sim no ntxiv zaub grated nrog rau kua hmoov, cumin hmoov, amchur hmoov thiab ntsev raws li koj saj.

  5. Sib xyaw kom zoo thiab ua kom zoo rau tag nrho cov txuj lom tau ua ke nrog cov hlav tawm thiab dos, lws suav, dib, capsicum thiab zaub ntug hauv paus.

  6. Tom qab no ntxiv tws coriander, mint thiab 1 teaspoon ntawm txiv qaub kua txiv.

  7. Peb muaj 7. Sib tov txhua yam zoo.

  8. Thaum kawg, garnish lub qe zaub xam lav nrog taum txiv laum huab xeeb thiab ua haujlwm rau hauv ib lub tais.

Cov Lus Qhia

• Thaum kawg, garnish lub qe zaub xam lav nrog taum txiv laum huab xeeb thiab ua haujlwm rau hauv ib lub tais.

Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj

• Neeg - 3
• cal - 99 cal
• Rog - 0,4 g
• Protein - 6.4 g
• Carbs - 17,5 g
• Fiber - 5.4 g

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