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Muesli Los Yog Oats: Twg Yog Qhov Uas Zoo Rau Poob Lawm? | BoldskyKoj muaj dab tsi ua tshais? Puas yog oats lossis muesli? Muesli thiab oats ob leeg suav tias yog khoom noj tshais zoo, tab sis koj puas paub lawv cov txiaj ntsig kev noj haus zoo thiab qhov twg yog qhov zoo rau koj? Hauv tsab xov xwm no, peb yuav pom qhov twg yog qhov zoo dua, oats lossis muesli?
Thaum muesli tau qhia ua ntej rau lub ntiaj teb, feem ntau nws yog ib qho qhuav mov nplej ua los ntawm toasted tag nrho oats, txiv hmab txiv ntoo, txiv ntoo thiab noob nplej.
Tab sis tam sim no, koj yuav pom ntau cov qauv ntawm no muesli uas suav nrog tshiab muesli, gluten-dawb muesli, toasted lossis toasted muesli. Ntawm qhov tod tes, oats yog tsim los ntawm hauv av los yog dov cov noob ntawm oats nyom.
Cov Khoom Noj Khoom Haus Yog Dab Tsi Ntawm Muesli?
1. Muesli muaj suab thaj thiab calories tsawg dua.
2. Muesli muaj nplua nuj nyob hauv fiber ntau thiab nplej muaj txiaj ntsig uas yuav pab ua kom lub plab zom mov thiab tseem muaj cov kev tswj qhov hnyav.
3. Qhov ntxiv ntawm cov txiv ntoo hauv nws muab qhov zoo ntawm antioxidants, protein thiab omega 3 fatty acids.
4. Cov mis uas txuas nrog muesli ntxiv ib qhov chaw ntawm protein ntxiv.
Dab tsi ua rau Muesli Tsis zoo?
Yog, muaj muesli muaj uas tau raug cais raws li qhov tsis muaj mob tshwj xeeb uas yog nra hnav nrog piam thaj ntxiv, carbohydrates thiab cov rog, thiab cov calories tsis tsim nyog. Thiab thaum twg cov ntim thiab cov lus tshaj tawm quaj ntawm kev noj qab haus huv ntau dua uas muesli xa tawm, koj ntseeg tias nws yuav tsum noj qab nyob zoo.
Txawm hais tias muesli muaj oats, txiv ntoo thiab txiv hmab txiv ntoo qhuav uas ua rau nws cov ntsiab lus protein thiab antioxidant, cov khoom xyaw no tau ci hauv cov roj ua rau lawv muaj qhov hloov ntshav thiab muaj cov qab zib.
Hauv qab no yog cov xwm txheej uas tuaj yeem ua rau muesli noj qab haus huv:
- Cov khoom xyaw yuav tsum tau toasted.
- Nws yuav tsum tau tov ntawm cov rog zoo.
- Qes hauv glycemic index.
- Tsawg nyob rau hauv roj nyeem.
- Txwv cov txiv hmab txiv ntoo qhuav (uas muaj suab thaj ntau dhau).
Dab tsi Yog Qhov Sib txawv Ntawm Muesli Thiab Granola?
Muesli thiab granola yog ob qhov oat-based cereals uas yog qhov sib txawv. Ob qho no muaj tag nrho cov protein, carbohydrates thiab cov rog. Lub ntsiab sib txawv ntawm ob yog tias muesli tsis yog ci thiab granola yog ci.
Qhov no txhais tau hais tias granola muaj lub ntuj sweeteners zoo li zib ntab thiab roj uas pab cov oats los lo ua ke hauv pawg. Thiab muesli yog ib lub hmoov sib tov uas tau muaj mis nyuj los yog muaj lwm yam mis los hloov.
Muesli tau thawj tsim los ntawm tus kws kho mob Swiss uas yog thaum chiv thawj tsim los ntawm kev sib txuas ntawm cov nqaij nyoos, kuav los tiag nrog cov kua txiv almonds, cov kua txiv qaub, qee cov kua mis thiab kua txiv tshiab.
Thiab muesli tam sim no uas peb niaj hnub haus niaj hnub no yog ua los ntawm cov nqaij ntoo, txiv hmab txiv ntoo qhuav, txiv ntoo thiab noob thiab muaj mis nyuj.
Granola muaj txiv ntoo, noob, oats thiab txiv hmab txiv ntoo qhuav. Nws tseem tuaj yeem ua cov nplej pob kws, txhuv lossis lwm hom khoom haum. Granola yog pov nrog cov roj canola, cov roj butter lossis qee cov roj, ua kom qab zib nrog zib ntab thiab ci ua rau pawg. Nws yog feem ntau ua haujlwm nrog yogurt lossis mis nyuj.
Muesli Los Yog Granola Los Yog Oats Rau Cov Ntuag Lawm?
Qhov hauv qab rau poob ceeb thawj yog suav cov calories thiab saib xyuas koj feem. Cia li & frac12 ib lub tais ntawm muesli muaj los ntawm 144 txog 250 calories, nyob ntawm lub hom thiab cov khoom sib xyaw. Yog tias mis lossis txiv kab ntxwv ntxiv rau nws, koj yuav ntxiv dua 100 lossis 112 calories, ib ntu.
1 lub tais muesli muaj 289 calories, 8 grams protein, 4 grams rog, 1 gram ntawm cov rog, 2 gram ntawm cov rog monounsaturated, 1 gram ntawm cov roj polyunsaturated rog, 66 grams carbohydrates, 26 grams qab zib thiab 6 grams fiber Cov.
Muesli muaj cov vitamins thiab cov zaub mov tseem ceeb xws li cov vitamins B6, niacin, vitamin E, riboflavin, thiamine, folate, vitamin B12, hlau, magnesium, pantothenic acid, potassium, phosphorous, tooj liab, selenium, manganese thiab zinc.
Oats muaj cov khoom noj khoom haus zoo rau lub cev Cov. 30 gram ntawm oats muaj 117 calories, 66 rau ib xees carbohydrates, 17 ib xees protein, 11 ib xees fiber thiab 7 ib npib tooj rog. Lawv yog cov tsis muaj calorie thiab rog, uas ua rau nws poob cov zaub mov poob ceeb thawj.
Muesli Qhia Ua Kom Poob Rog
- Nyob rau hauv ib lub tais, sib xyaw oats, nplej nplej, cranberries, apricots, thiab almonds.
- Ntxiv zib ntab, yogurt thiab mis. Sib tov nws zoo.
- Npog lub tais nrog yas qhwv thiab muab tso rau hauv 1-2 teev kom txog thaum nws chilled.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
NYEEM NYEEM: Cov Cwj Pwm Sib Ceg Yog Dab Tsi? Qhov no Puas Yog Vim li Cas Rau Burari Tuag?
