Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ntau yam sclerosis (MS) yog ib hom mob uas ua mob rau lub hlwb thiab lub paj hlwb (CNS). Nws tawg tas myelin (txheej txheej insulating puag ncig cov leeg) ntawm lub hlwb hlwb thiab tus txha caj qaum thiab cuam tshuam cov teeb liab sib pauv ntawm lub hlwb thiab ntau qhov chaw ntawm lub cev.
Los ntawm kev ua kom tawv nqaij myelin, tus mob ua rau mob thiab caws pliav lossis nqaij tawv [1] Cov. Tus mob ua rau nws nyuaj rau koj lub hlwb kom xa cov cim qhia mus rau lwm qhov ntawm koj lub cev. Qee tus neeg yuav pom cov tsos mob me thaum lwm tus yuav pom cov tsos mob hnyav vim cov nyhuv nyob ntawm qhov puas ntawm qhov puas thiab qhov chaw ntawm lub paj hlwb uas cov hlab ntsha cuam tshuam. [ob] Cov.
Ntau yam sclerosis yog ib qho ntawm cov kev mob puas siab puas ntsws feem ntau thiab ua rau neeg xiam oob qhab hauv cov neeg laus thiab li 2,3 lab tus tib neeg thoob plaws ntiaj teb tau cuam tshuam los ntawm ntau tus mob sclerosis. [3] Cov. Cov tsos mob feem ntau yog nyob ntawm qhov nyiaj ntawm lub paj puas thiab cov neeg uas muaj ntau tus sclerosis yuav plam qhov peev xwm taug kev ntawm nws tus kheej.
Qee qhov tsos mob tshwm sim ntawm ntau tus sclerosis yog loog lossis tsis muaj zog ntawm ib qho lossis ob txhais caj npab uas feem ntau tshwm sim rau ntawm ib sab ntawm lub cev, ib feem lossis ua tiav tsis pom kev, txhawm rau mob hauv qhov chaw ntawm koj lub cev, qaug zog thiab kiv taub hau. [4] Cov.
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Tamsis no tsis muaj ib txoj kev kho tau tus mob MS, tabsis ntau yam kev kho mob xwsli kev kho kabmob (DMTs), corticosteroids thiab kev hloov pauv hauv lub neej tuaj yeem pab tswj tau tus mob no. Niaj hnub no, peb yuav saib txoj hauv kev tsim txoj kev noj haus zoo rau ib tus neeg nrog MS.
Phiaj Xwm Kho Mob Ntau Yam Kab Mob Scler
Cov neeg nrog MS xav tau kev noj zaub mov zoo, muaj rog thiab muaj fiber ntau.
1. Txuag 5 Qhov Kev Pab Rau Cov Txiv Hmab Txiv Ntoo Thiab Ib Hnub Nyob Ib Hnub
Txiv hmab txiv ntoo thiab zaub muaj zaub ntau ntawm cov vitamins thiab minerals thiab kev noj haus fiber ntau uas tuaj yeem pab tau yooj yim cem quav , ib qho teeb meem kev noj qab haus huv nrog cov neeg muaj ntau tus sclerosis [5] Cov. Tsis tas li ntawd, cov tshuaj tiv thaiv kab mob pom muaj nyob hauv cov zaub xim sib txawv tau kawm txog seb lawv puas muaj lub luag haujlwm ua rau qeeb kev loj hlob ntawm ntau yam sclerosis. [6] Cov.
Muaj ntau yam kev siv ntawm tes blender
2. Noj Ntses Ntses Ib Zaug Ob Lub Lim Tiam
National National Sclerosis Society tau tshaj tawm tias omega 3 fatty acids uas yuav muaj txiaj ntsig zoo nyob rau hauv ntau hom kev noj haus sclerosis [7] Cov. Cov txiaj ntsig ntawm omega 3 fatty acids suav nrog txhim kho kev mob plawv, txo cov ntshav siab, thiab txo qis o. Muaj ntses noj xws li ntses liab, ntses thuv ntses, mackerel, thiab ntses ntses ob zaug hauv ib asthiv [8] Cov.
3. Ua raws li kev noj zaub mov kom tsawg
Raws li National Society Sclerosis Society, cov zaub mov tsis muaj carb zoo tsis muaj kev nyab xeeb rau ntau tus sclerosis vim tias cov pluas noj tsis muaj fiber ntau thiab calcium uas yog qhov tseem ceeb rau kev tso quav zoo rau cov neeg muaj ntau yam sclerosis. [9] Cov. Txawm li cas los xij, carbohydrates paub txog kev muab lub zog rau lub cev, uas yog qhov tseem ceeb rau kev kho mob qhov tsos mob ntawm ntau tus mob sclerosis, uas yog, kev qaug zog [10] Cov.
tshuaj hauv tsev rau kab tom
4. Ua kom cov Qib Vitamin D ntau ntau
Cov neeg uas muaj ntau hom sclerosis feem ntau yuav muaj tsis tshua muaj vitamin D ntau ntau [kaum ib] Cov. Qhov tsis txaus cov vitamin D txuas nrog kev pheej hmoo ntawm kev tsim muaj qee yam kabmob ntsig txog pob txha noj qab haus huv [12] Cov. Kev tau txais ntau ntau ntawm cov vitamin D xws li tshij, cov rog rog thiab lwm yam tuaj yeem ua rau muaj kev vam meej ntau yam mob sclerosis thiab tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev kho thaum ntxov.
5. Hloov Cov Ntsev
Kev tshawb fawb pom tau tias kev noj ntsev ntau ntxiv yuav raug txuas rau ntau txoj haujlwm sclerosis. Kev noj tshuaj sodium ntau yuav ua rau cov tsos mob phem dua thiab muaj qhov pheej hmoo ua ntau yam mob txhab sclerosis. Hloov chaw, hloov ntsev nrog cov txuj ci kom zoo dua li kua txob dub, qej hmoov lossis dos hmoov [13] Cov.
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6. Xaiv Cov Khoom Noj Muaj Tsawg Thiab Khoom Noj muaj fiber ntau
Cov neeg uas muaj MS yuav tsum noj cov zaub mov uas muaj roj tsawg thiab muaj fiber ntau vim tias cov zaub mov uas tsis muaj cov rog trans thiab cov rog uas rog ntau thiab cov khoom siv fiber ntau yuav ua rau muaj kev noj qab haus huv zoo. [14] Cov. Tsis tas li, kev noj zaub mov kom muaj rog thiab muaj fiber ntau yog qhov tsim nyog los tswj kom lub cev noj qab haus huv, qhov tseem ceeb rau kev noj qab haus huv rau cov neeg muaj ntau tus sclerosis.
7. Noj Txog Kev Noj Qab Nyob Zoo
Noj txom ncauj tuaj yeem yog ib qho zoo raws li National National Sclerosis Society. Raws li tib neeg yuav muaj cov tsos mob ua rau nkees, noj khoom txom ncauj ntawm cov zaub mov zoo tuaj yeem ua rau koj lub zog tau zoo [kaum tsib] Cov. Muaj cov me, cov zaub mov noj mov tsawg ib hnub yuav pab ua kom koj cov metabolism khiav mus thiab pab txwv koj lub siab. Muaj cov khoom noj txom ncauj zoo zoo xws li hau veggies, txiv ntseej pob kws, txiv quav ntswv nyoos, thiab yoghurt
8. nyob twj ywm dej
Haus 8 khob dej ib hnub twg yuav pab cov neeg muaj ntau yam sclerosis. Lub cev qhuav dej yog qhov txiaj ntsig zoo rau kev cem quav thiab qaug zog uas yog cov tsos mob tshwm sim ntawm ntau tus mob sclerosis. Kev haus dej ua rau lub zais zis txhim kho kev noj qab haus huv, tshuaj pab rau kev zom zaub mov, ua kom cov leeg ua haujlwm, thiab ntau cov txiaj ntsig ntxiv [16] [17] Cov.
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9. Caws Cov Khoom Probiotics Thiab Prebiotics
Probiotics yog cov zaub mov uas tuaj yeem txhawb qhov muaj zog ntawm cov kab mob hauv plab, uas pab ua kom lub cev muaj zog tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau cov neeg muaj MS [18] Cov. Cov zaub mov uas txhawb cov kab mob probiotic yog hu ua prebiotics, xws li qij, hau thiab lwm yam kuj tseem txhawb kev noj qab haus huv hauv cov neeg nrog MS [19] Cov.
Cov Khoom Noj Yuav Tau Noj Rau Ntau Hom Kab Mob Sclerosis (MS)
Ntawm no yog daim ntawv teev cov zaub mov uas ib tug neeg nrog MS tuaj yeem muaj kev noj zaub mov kom zoo.
- Omega-3 fatty acids, xws li salmon, herring, mackerel, tuna, sardines
- Tsis muaj nqaij qaib lossis nqaij qaib ntxhw thiab nqaij rog
- Taum thiab lentils
- Probiotics xws li yoghurt, kimchi, kefir thiab lwm yam
- Prebiotics xws li qej, hau, dos, nqaij me me, txiv kab ntxwv thiab lwm yam.
- Kab mob siab
- Cov nkaub qe
- Sunflower noob
- Txiv mab txiv ntoo
- Hlais nplej
- Zaub cob pob
- Tag nrho mov nplej
- Tshuaj yej
- Yoghurt
- Cov kua txiv kab ntxwv
- Fortified khoom noj siv mis thiab cereal
- Cov nplej xim av
Cov Khoom Noj Yuav Tsum Tsis Zam Rau Ntau Yam Sclerosis (MS)
Nov yog cov npe khoom noj uas ib tus neeg nrog MS yuav tsum zam txhua tus nqi [nees nkaum] Cov.
- Qab zib-dej qab zib
- Ntau dhau ntawm cov nqaij liab
- Fried zaub mov
- Cov khoom noj muaj fiber ntau
- Barley cov khoom lag luam, xws li malt, kua zaub thiab npias
- Cov khoom siv nplej, xws li qhob cij thiab ci
Ntawm Daim Ntawv Kawg…
Kev noj zaub mov zoo rau tus neeg nrog MS yog ib qho uas txhawb lub cev tiv thaiv kab mob. Kev tawm dag zog tas li kom pab txhawb lub zog thiab ua kom yooj yim thiab yog tias koj muaj tus cwj pwm ntawm kev haus luam yeeb, txiav nws. Sab laj nrog tus kws qhia khoom noj khoom haus lossis kws kho mob ua ntej hloov koj li kev noj haus.
