Murgh Musallam Recipe - Mughlai Style Ncuav Qab Zib Qaib - recipe qaib

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Murgh musallam yog Mughlai-hom zaub mov uas yog nrov ntawm cov Mughal tsev neeg ntawm Awadh. Nws yog ib qho masala ci nqaij qaib. Murgh musallam yog tais zaub mov uas siv tag nrho cov nqaij qaib. Nws yog cov zaub mov nyiam nyob hauv cov tsis nyiam nyiam. Nqaij qaib yog flavourly nrog Indian txuj lom thiab siav nyob rau hauv ib qho dos gravy.

Cov tshuaj txhuam uas yog siv los ua kom cov nqaij qaib muaj cov noob cumin uas yog qhov zoo ntawm omega-3 fatty acids thiab muaj cov rog zoo, nyob rau yog tias peb tham txog cov kab mob siab thiab cloves, lawv kuj muaj cov yam ntxwv zoo rau kev kho mob.

Hauv cov muab tshuaj txhuam no, peb kuj ntxiv cov cinnamon, yog li cinnamon yog lub npe dab hlawv thiab lub cev muaj roj hlawv roj. Cinnamon muaj cov roj ua tsis muaj roj.

Ntawm no yog cov ncauj lus kom ntxaws ntxaws-cov kauj ruam ib kauj ruam muab los ntawm Chef Rahis Khan ntawm yuav ua li cas ua lub di ncauj-smacking murgh musallam. Saib mus nawb.

Daim Ntawv Qhia Los Ntawm: Chef Rahis Khan

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 4

• Nqaij qaib tag nrho - 800 g

  
  
  

  Cumin noob - 1 tbsp

  Nutmeg hmoov - 1 tsp

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  Ntsuab cardamoms - 4

  Kab Npog - 5

  Cov ntawv me me cinnamon - 1

  Qhiav qhiav-qej - 2 tbsp

  Browned dos muab tshuaj txhuam - 2 tbsp

  Ntsuab chilli muab tshuaj txhuam - 1 tbsp

  Chilli liab hmoov - 1/2 tbsp

  Turmeric hmoov - 1/2 tbsp

  Yogurt - 3 tbsp

  Roj - 3 tbsp

  Bay nplooj - 2

  Ntsuab chillies - 2

  Loj dos (tws) - 3

  Ntsev masala hmoov - 1 tbsp

  Fresh coriander nplooj (tws) - 2 tbsp

• 1. Ua ntej, peb yuav xav tau cov khoom xyaw hauv qab no, uas suav nrog cov noob cumin, mace, nutmeg, cardamom, clove thiab cinnamon.

  2. Ua ib qho tshuaj txhuam ntawm ob rab diav ntawm cumin noob, mace, nutmeg, cardamom, cloves thiab cinnamon.

  3. Txhawm rau ua cov tshuaj txhuam, peb yuav xav tau lub tshuab nqus thiab yuav muab tag nrho cov khoom xyaw tso rau hauv nws nrog dej me me thiab muab nws zoo.

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  4. Rau cov zaub mov no, peb tseem yuav npaj cov qhiav qej-qej.

  5. Peb tseem yuav xav tau xim av dos muab tshuaj txhuam thiab ntsuab chilli muab tshuaj txhuam, yog li rau qhov no peb yuav muab cov chillies ntsuab xyaw kom zoo thiab ua rau chilli paste.

  6. Tam sim no, peb yuav noj lub tais sib sib zog nqus hauv qab, thiab yuav ntxiv qej qhiav qej, xim av dos muab tshuaj txhuam thiab ntsuab chilli muab tshuaj thiab sib tov tag nrho ua ke.

  7. Ntxiv cov txuj lom hauv av, liab chilli hmoov, turmeric hmoov rau hauv qhov sib tov thiab muab xyaw zoo.

  8. Noj yogurt thiab muab tso rau hauv qhov sib tov.

  9. Ntxiv 1 tbsp roj thiab ntsev raws li saj nyob rau hauv qhov sib tov thiab sib xyaw kom zoo.

  10. Tam sim no nws txog lub sijhawm los muab cov nqaij qaib rau hauv cov dej sib tov sib xyaw saum toj no thiab khaws cia rau hauv peb mus rau plaub teev hauv tub yees.

  11. Muab cov roj uas seem tso rau hauv lub lauj kaub tob thiab rhaub roj.

  12. Ntxiv cov noob cumin uas tseem tshuav, Bay nplooj thiab ntsuab chillies thiab sauté lawv rau ib pliag.

  13. Siv cov hauv paus dos thiab paum lawv kom txog thaum lawv tig lub teeb xim av.

  14. Nqa cov nqaij qaib marinated tawm hauv lub tub yees, cia nws nyob sab nraud rau 10-15 feeb thiab tshaj tawm uas ntxiv cov nqaij marinated nrog rau marinade.

  15. Sauté nws maj mam kom txog thaum cov roj pib cais.

  16. Ntxiv rau hauv dej kom txaus kom npog cov nqaij qaib thiab sau ib daim ntawv nco qab ntsev uas koj tau muab tso rau hauv.

  17. Ua noj qaib hau kom txog thaum nws ua kom siav.

  18. Hloov nws mus rau hauv lub platter pab, tam sim no nphoo qee garam masala rau ntawm cov nqaij qaib.

  19. Qhwv lub platter nrog coriander nplooj, pab kub thiab ua haujlwm zoo.

• 1. Cov xim av dos muab tshuaj txhuam thiab ntsuab chilli muab tshuaj kuj muaj nyob rau hauv kev ua lag luam ib yam nkaus, yog li ib tus tuaj yeem yuav qhov no los ntawm ib lub tsev loj.

• Kev pab loj-1 daim loj
• Cov calories - 1578 cal
• Rog - 58,1 g
• Protein - 48.6 g
• Carbohydrates - 215,4 g
• Qab Zib - 5 g
• Kev noj haus fiber ntau - 1 g

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