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noj qab nyob zoo xav ntawm hnub
Thaum o ntawm ko taw yog ib qho teeb meem tshwm sim, xws li - kev ua neej tsis zoo, kev noj zaub mov tsis zoo, tsis muaj lub cev ua si thiab rog dhau yuav raug cem rau nws. Tsis tas li ntawd, sawv lossis zaum ntev ntev, kev laus, cev xeeb tub, premenstrual syndrome (PMS), thiab cov ntshav tsis zoo yog qhov ua txhaum sib npaug. Qhov mob, o, liab thiab tsis xis nyob thaum taug kev tuaj yeem ua tau zoo heev thiab nws yog, yog li ntawd, tseem ceeb uas koj tsis txhob quav ntsej qhov teeb meem. Nov yog qee qhov kev nyab xeeb thiab tshuaj hauv tsev los tiv thaiv cov ko taw thiab pob taws kom tsis txhob ua rau koj qeeb.
Muab koj txhais taw ib co TLC
Muab koj pedicure ib qho kev txhim kho yooj yim los ntawm kev ntxiv Epsom ntsev, uas paub tias yuav pab txo qhov o, txhim kho kev ncig, yog li coj tau sai sai. Ntxiv ib nrab-ib khob ntawm cov ntsev no rau hauv ib lub taub dej sov thiab tsau koj ob txhais taw hauv nws rau 20 feeb. Ua qhov no tsawg kawg peb zaug hauv ib lub lis piam.
Txwv tsis pub noj ntsevKev noj ntsev ntau dhau ua rau cov kua dej khaws cia hauv koj lub cev, yog li ua rau o ntawm ko taw thiab pob taws. Kev tswj xyuas kom meej los ntawm cov neeg ua txhaum cai xws li cov kaus poom, ntim khoom, thiab cov khoom noj ua tiav, cov kua ntses, dej haus thiab cov khoom noj ceev tuaj yeem pab txo qhov o.
Ntxiv rau magnesium
Tsis tshua muaj magnesium, uas yog ib qho tseem ceeb ntawm cov as-ham, tuaj yeem ua rau o. Yog li nws tseem ceeb heev uas koj suav nrog cov khoom noj uas muaj magnesium xws li zaub ntsuab nplooj, txiv ntseej, noob, ntses, taum pauv, avocados, txiv tsawb, thiab txawm tias tsaus chocolate.
Massage kho txhua yam
Massaging koj ob txhais taw nrog txiv maj phaub, tshuaj yej tsob ntoo, neem los yog almond roj tuaj yeem pab koj mob ko taw so, txhim kho cov ntshav ncig hauv cheeb tsam, thiab pab tshem tawm cov dej ntau dhau. Tom qab siv ib co roj sov, massage nyob rau hauv ib tug upward kev taw qhia siv lub zog siab. Nws yog qhov zoo tshaj los ua qhov no txhua hmo, ua ntej da dej.
Kua cider vinegar (ACV) rau kev cawmACV paub tias muaj cov ntsiab lus ntawm cov poov tshuaj ntau, uas tuaj yeem pab txo qis cov kua dej. Soak ib daim phuam huv huv hauv ib lub tub uas muaj qhov sib npaug ntawm ACV thiab dej sov. Tom qab nyem tawm qhov dhau, qhwv koj txhais taw hauv daim phuam, zaum rov qab thiab so li 15 mus rau 20 feeb. Koj tuaj yeem haus ob dia ntawm ACV uas tsis tau lim nrog rau ib khob dej sov ob zaug ib hnub kom tau txais txiaj ntsig zoo dua.
Haus ib co coriander dejCov noob no paub tias muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txo qhov o thiab txhim kho kev ncig. Txhawm rau kom tau txais txiaj ntsig ntawm cov khoom siv hluav taws xob no, boil ob mus rau peb teaspoons ntawm coriander noob nrog rau ib khob dej. Tom qab cov kua txo los ntawm ib nrab, lim, txias thiab haus. Nws yog qhov zoo tshaj kom haus qhov no ob zaug ib hnub kom tau txais txiaj ntsig zoo dua.
Ginger zog
Paub tias yog ib qho tshuaj diuretic, cov txuj lom no tuaj yeem pab kho cov ko taw o los ntawm diluting sodium, yog ib qho tseem ceeb hauv qab o. Koj tuaj yeem zaws koj txhais taw nrog Ginger tseem ceeb roj los yog haus ob mus rau peb khob ntawm Ginger tshuaj yej txhua hnub. Kev zom ntawm qee qhov nqaij nyoos ntawm Ginger tuaj yeem ua haujlwm zoo.
Muab qhov zoo ntawm parsleyParsley yog ib qho tshuaj diuretic thiab tuaj yeem pab lub cev tshem tawm cov kua dej ntau dhau ntawm koj txhais taw. Tsis tas li ntawd, nws cov tshuaj tiv thaiv kab mob tuaj yeem pab txo qis qhov mob thiab liab. Boil ib tablespoon ntawm qhuav parsley nplooj nyob rau hauv ib khob dej kub, lim thiab cia nws txias. Haus qhov no ob zaug ib hnub kom txog thaum koj pom kev zoo siab.
