Kev Noj Qab Haus Huv Cov Txiaj Ntsig Ntawm Cov Dub

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Lub npe dub fungus yuav tsis zoo li tej yam txaus nyiam noj, tab sis ua tau nws yog nplua nuj nyob hauv cov as-ham thiab muaj cov txiaj ntsig kev noj qab haus huv ntau.

Ntev npaum li cas cov kua mis tuaj yeem zaum tom qab tso dej

Cov Fungus Dub Yog Dab Tsi?

Cov nceb dub (Auricularia polytricha) yog ib qho nceb qus tau pom nyob hauv Suav teb. Cov fungus dub tseem tseem hu ua ntoo pob ntseg lossis huab pob ntseg pob ntseg, vim tias lawv zoo li tib neeg pob ntseg.

Cov kab mob dub feem ntau tsaus xim av lossis xim dub hauv xim thiab lawv muaj cov ntxhw. Nws loj hlob ntawm lub pob ntoo ntawm cov ntoo thiab poob lub cav thiab lawv vam meej nyob hauv thaj chaw huab cua zoo li Is Nrias teb, Hawaii, Nigeria thiab Pacific Islands. Cov kab mob fungus dub tau siv hauv suav tshuaj hauv tebchaws rau ntau pua xyoo ^[1] Cov.

Tus Nqi Khoom Noj Ntawm Cov Dub

100 g ntawm cov pwm dub muaj 14.8 g dej, 284 kcal zog thiab nws kuj muaj:

• 9,25 g protein
• 0.73 g rog
• 73.01 g carbohydrate
• 70.1 g fiber
• 159 mg calcium
• 5.88 mg hlau
• 83 mg magnesium
• 184 mg phosphorus
• 754 mg poov tshuaj
• 35 mg ntsev
• 1.32 mg zinc
• 0.183 mg tooj liab
• 1.951 mg manganese
• 43.4 mcg selenium

Cov Nyiaj Pab Kev Noj Qab Haus Huv Ntawm Dub Pwm

1. Txhawb txoj hnyuv huv

Cov kab mob dub yog qhov zoo ntawm prebiotics, ib hom tshuaj fiber ntau uas pub cov kab mob zoo hauv lub plab. Qhov no pab lub plab cov kab mob los tsim cov as-ham los txhim kho plab zom mov thiab tseem pab tswj plab hnyuv ^[ob] Cov.

2. Tiv thaiv kab mob dementia thiab Alzheimer tus kab mob

Raws li kev tshawb fawb tau tshaj tawm hauv International Journal ntawm Cov Tshuaj Kho Mob Nceb, noj ob qho tib si nyoos thiab siav cov nceb dub muaj txiaj ntsig zoo hauv kev tiv thaiv kev loj hlob ntawm Alzheimer tus kab mob thiab dementia. ^[3] Cov.

3. Cov roj (cholesterol) tsis zoo

Cov nceb dub muaj ntau heev ntawm cov muaj zog antioxidant uas tau hais tias yuav txo qis cov roj cholesterol LDL (phem), raws li kev tshawb nrhiav tawm hauv International Journal ntawm Cov Nceb Tuaj. Qhov no nyeg, txo qis kev pheej hmoo ntawm kab mob plawv ^[4] Cov.

4. Tiv thaiv daim siab

Cov kab mob dub yog paub los tiv thaiv daim siab los ntawm qee yam khoom phem. Raws li kev tshawb nrhiav, kev sib xyaw ua ke cov hmoov dub nrog dej pab thim rov qab thiab tiv thaiv daim siab los ntawm kev puas tsuaj los ntawm kev noj tshuaj ntau dhau ntawm acetaminophen, cov tshuaj siv los kho kev kub taub hau thiab mob ^[5] Cov.

5. Tiv thaiv tus mob kom zoo

Cov kev tshawb fawb tshawb fawb qhia tau tias cov kab mob dub yog ntim nrog cov tshuaj tiv thaiv antioxidant uas pab tua dawb radicals thiab tiv thaiv cov hlwb tiv thaiv kev puas tsuaj oxidative. Qhov no pab rau hauv kev tiv thaiv ntawm tej yam mob zoo li mob cancer, mob caj dab thiab mob plawv ^[6] Cov.

6. Txwv tsis pub cov kab mob loj hlob

Cov kab mob nceb dub muaj cov tshuaj tua kab mob uas tuaj yeem pab tawm ntawm qee qhov kab mob ntawm cov kab mob raws li kev tshawb fawb 2015 ^[7] Cov. Txoj kev tshawb nrhiav pom tias cov nceb no muaj peev xwm tiv thaiv kev loj hlob ntawm tus kab mob E. coli thiab Staphylococcus aureus uas yog lub luag haujlwm ua rau muaj kabmob sib kis.

yuav ua li cas tshem tawm cov voj tsaus nti hauv qab lub qhov muag ib txwm nyob hauv tsev

Sab sij huam Cov Khov Dub

Feem ntau, cov kab mob nceb dub yuav muaj kev nyab xeeb rau haus, txawm li cas los xij, rau qee qhov nws yuav ua rau cov khoom noj ua xua thiab ua rau xeev siab, ua xua, o thiab khaus.

yuav ua li cas kom tau plaub hau ncaj mus tas li

Yuav Ua Li Cas Txhub Ntoos Dub

Cov fungus dub yuav tsum tau ua kom siav zoo kom tua tau cov kab mob thiab cov kev tshawb fawb pom tau tias kev npau npau nws nce cov dej num ua antioxidant.

Tsis tas li, nws tau qhia tias cov poj niam cev xeeb tub yuav tsum tsis txhob haus cov fungus dub.

Nco tseg: Tham nrog kws kho mob ua ntej yuav haus cov pwm dub.

Daim Npog Dub Ncuav Pob

Wood pob ntseg nceb noj zaub xam lav ^[8]

Cov khoom xyaw:

• & frac14 khob qhuav ntsej pob ntseg nceb
• & frac14 nruab nrab ntawm dos loj
• ib daig me me ntawm coriander
• Rau seasoning:
• 2 qej cloves tws
• 1 tshiab Thaib chilli kua txob txiav ua tej daim me me
• 1 tbsp Suav dub vinegar
• 2 tbsp lub teeb kua ntses
• & frac12 tsp qab zib
• 2 tbsp zaub ua noj ua haus roj
• 3 caij nplooj ntoos hlav dos txhoov
• & frac12 tbsp roj
• 1 tbsp toasted noob hnav noob
• Pinch ntawm ntsev

Txoj kev:

• So cov nceb qhuav hauv dej sov li 30 feeb kom txog thaum lawv ua mos.
• Ua tib zoo ntxuav hauv kev ua dej.
• Tom qab ntawd rhaub cov nceb nceb li 1 mus rau 2 feeb. Tig tawm lub tshav kub thiab ntxiv cov dos ua ke hauv nws.
• Hloov qhov sib tov rau hauv ib lub tais ntawm dej txias.
• Tso dej rau thiab tso nws rau ntawm lub phaj.
• Cov roj hauv lub lauj kaub rau hauv lub yias thiab muab kib rau tag nrho cov khoom xyaw uas nyob hauv qab daim ntawv teev caij ua noj rau ob peb feeb kom txog thaum nws ua ntxhiab.
• Ntxiv cov caij no rau cov nceb. Sib tov zoo thiab pab.

1. [1]Yao, H., Liu, Y., Ma, Z.F, Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Tsom Txheeb Txog Kev Noj Qab Haus Huv Cov Neeg Dub Cov Quav Quav Ua Ntej Nrog Pob Kws Pob Kws.Peb cov zaub mov muaj txiaj ntsig zoo, 2019.
2. [ob]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Cov nceb uas yog qhov muaj txiaj ntsig ntawm prebiotics: tshuaj xyuas dua.Qhov tseem ceeb ntawm cov khoom noj khoom haus science & thev naus laus zis, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Head, R. (2013). Thaum tshav kub kub-ruaj khov Cheebtsam ntawm ntoo pob ntseg nceb, Auricularia polytricha (siab dua Basidiomycetes), inhibit hauv kev ua si hauv vitro ntawm beta secretase (BACE1) .International phau ntawv ntawm cov nceb tshuaj, 15 (3).
4. [4]Ntxuam, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Cov nyhuv ntawm cov tshuaj tua tau cov ntoo dub tsob ntoo (Auricuaria auricula) ntawm kev sim tshuaj mob kab mob hauv luav.Chinese phau ntawv xov xwm kho mob, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Qhov kev tiv thaiv ntawm cov aqueous extract ntawm Auricularia polytricha hauv paracetamol ntxias cov tshuaj hepatotoxicity hauv cov nas.Qhov khoom siv rau kev ua yeeb yam txog kev xa tshuaj & tsim, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Antioxidant muaj peev xwm ntawm cov txiv hmab txiv ntoo tshiab thiab ua tiav lub cev thiab mycelium ntawm Auricularia auricula-judae (Fr.) Quél.Journal ntawm cov zaub mov noj tshuaj, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H. H., & Sun, P. (2015). Kev rho tawm, antimicrobial, thiab cov dej num ua antioxidant ntawm cov mos mos polysaccharides los ntawm cov pob ntseg ntoo tshuaj tsw qab Auricularia auricula-judae (qib siab dua basidiomycetes) .International phau ntawv ntawm cov nceb noj tshuaj, 17 (6).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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