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Phobia yog ib hom kev ntxhov siab uas tshwm sim los ntawm kev ntshai, ntxhov siab, kev ntxhov siab, kev zam, thiab kev ua haujlwm ntawm lub neej vim qhov xwm txheej tshwj xeeb lossis qee yam uas muaj tiag, ua rau tsis muaj kev phom sij. Kev tshawb fawb hais tias hauv Is Nrias teb, kev muaj phobia yog 4,2 feem pua thiab yog ib qho kev tsis sib haum xeeb hauv cov menyuam yaus hnub nyoog kawm ntawv. [1]
Ntawm cov npe ntev ntawm phobias, ornithophobia yog ib qho uas tau pom los ntawm kev ntshai thiab pheej ntshai ntawm cov noog. Qhov kev txaus ntshai ua rau ntau zaus tom qab pom lossis xav txog noog. Txawm hais tias qhov phobia yog pom ntawm cov menyuam yaus, nws tuaj yeem tshwm sim hauv cov neeg hluas thiab cov laus dua hauv kev sib txuas nrog qee qhov kev raug mob.
Hauv tsab xov xwm no, peb yuav tham txog ornithophobia thiab nws cov laj thawj, cov tsos mob thiab lwm yam ntsiab lus. Saib mus nawb.
Cov Ua Rau Ornithophobia
Cov kws kho mob tau hais tias tsis muaj ib qho tshwj xeeb rau tus mob ornithophobia, txawm li cas los xij, qee yam tseem ceeb yuav ua rau tus mob. Lawv suav nrog.
- Tus kheej raug mob: Nws suav qee qhov xwm txheej tshwm sim zoo li raug cem los ntawm cov noog uas yuav ua rau muaj kev phobia.
- Muaj tus txheeb ze nyob nrog tus phobia: Yog tias koj muaj feem xyuam nrog ib tus neeg uas muaj kev ntshai cov noog, phobia muaj peb zaug ntxiv cuam tshuam rau koj thiab lwm tus neeg hauv tsev neeg vim muaj kev kawm paub.
- Cov Ntaub Ntawv: Yog tias koj tau hnov lossis nyeem qee yam tsis zoo txog cov noog lossis ib qho xwm txheej muaj sia txaus ntshai uas tau los ntawm lawv, nws yuav ua rau lawv ntshai.
- Caj: Qee tus neeg nyuam qhuav yug los nrog caj ces muaj tus yam ntxwv yuav ua rau muaj kev ntxhov siab vim phobias. Lub phobias vim caj ces thiab ib puag ncig muaj qhov sib txawv ua ntej yuav dhau mus tas lub neej thaum tom kawg tuaj yeem raug kho los ntawm kev kho mob. [ob]
Cov tsos mob ntawm Ornithophobia
Cov tsos mob tshwm sim tom qab pom cov noog. Lawv suav nrog:
cov txiaj ntsig ntawm baking soda rau lub ntsej muag
- Ua Neeg Phem
- Lub plawv palpitation
- Ntxhov siab vim
- Tawm hws
- Ua tsis taus pa nyuaj
- Ceeb kev tawm tsam
- Tes thiab txhais ceg tshee tshee
- Lub siab ntawm kev khiav tawm ntawm qhov xwm txheej
- Xeev siab
- Kev tshee
- Poob Siab
- Quaj
- Tswj tsis taus tus qw
- Tsis kam noj ntawm cov chaw uas cov noog nyob lossis pom lawv cov duab.
- Zoo nkaus ntawm kev tswj tsis tau
- Lub qhov ncauj qhuav
- Ua ntsiag to los yog loog
Teeb meem Ntawm Ornithophobia
Yog tias qhov kev ntshai ntawm noog nce ntxiv, nws yuav ua rau lub siab hais ntxiv thiab ua rau muaj kev kub ntxhov loj thiab ua rau muaj sia. Piv txwv li, cov kev mob hlwb xws li ntxhov siab, zam tus cwj pwm, quaj thiab loog yuav ua rau siab dua, ua rau muaj kev sib cais, kev quav yeeb quav tshuaj thiab tua tus kheej.
Kev kuaj pom ntawm Ornithophobia
Ornithophobia tuaj yeem txheeb xyuas tau yooj yim los ntawm kws kho mob tab sis yog tias lawv tsis muaj peev xwm nrhiav qhov tseeb vim li cas tom qab nws, lawv yuav hais kom koj mus ntsib kws kho mob hlwb, kws kho mob hlwb lossis tus kws tshaj lij mob hlwb rau kev kuaj mob kom zoo thiab kho tus mob.
Raws li ornithophobia yog qhov mob ntxhov siab, nws raug kuaj xyuas raws li cov tsos mob tau hais hauv Diagnostic thiab Statistical Manual of Mental Disorder lossis DSM-5. Lawv tseem tuaj yeem ua qee qhov kev kuaj sim kom paub ntxiv txog qhov laj thawj ntawm cov tsos mob lub cev.
Kev Kho Mob Ntawm Ornithophobia
Cov hau kev kho mob rau ornithophobia yog raws li nram no:
1. Txawj kho cwj pwm: Nws suav nrog kev tshuaj xyuas qhov kev xav thiab tus cwj pwm ntawm ib tus neeg uas tau pab txhawb rau cov tsos mob, thiab kho lawv.
2. Cov Tshuaj: Qee cov tshuaj xws li tshuaj tiv thaiv kab mob los yog lwm yam beta-blockers tuaj yeem pab kho phobias los ntawm kev txhawb nqa kev so.
3. Raug kev kho: Nws yog hom kev kho mob hlwb uas tus neeg tau ntsib nrog cov khoom lossis khoom lub luag haujlwm rau lub phobia thiab tom qab ntawd, kev cob qhia yog muab rau lawv kom tiv thaiv qhov xwm txheej nrog rau kev qhia lawv paub tswj cov kev xav thiab tus cwj pwm li cas.
Yuav Tswj Li Cas
- Ua lub cev nquag
- Txiav kev haus luam yeeb thiab zam kev haus cawv ntau dhau
- Ua yoga los yog ua lwm yam kev tawm dag zog kom tiv thaiv kev ntxhov siab thiab ntxhov siab
- Muab cov khoom noj kom zoo xws li txiv hmab txiv ntoo, zaub thiab txiv ntoo rau hauv koj cov khoom noj.
- Ua ib tug cwj pwm uas tsaug zog raws sijhawm.
- Kawm paub koj li kev puas tsuaj thiab nruj me ntsis rau txoj kev kho mob.
- Xyaum pab tus kheej lossis sim tswj cov tsos mob los ntawm koj tus kheej ua ntej.
- Txuas rau tib neeg uas muaj xwm txheej zoo thiab kawm txog lawv cov kev txawj tswj hwm.
Cov FAQ
1. Ib txwm muaj Ornithophobia ntau npaum li cas?
Ib txoj kev tshawb nrhiav luam tawm hauv PubMed tau pom tias 704 tawm ntawm 1000 tus neeg muaj ib lossis lwm qhov kev ntshai thiab phobias, suav nrog ornithophobia lossis ntshai cov noog.
2. Cov tsis tshua nyiam phobia yog dab tsi?
Muaj cov npe phobias ntev ntev xws li simpanophobia (ntshai kev txhaj tshuaj), phobophobia (kev ntshai ntawm phobias nws tus kheej) thiab nomophobia (ntshai tsam tsis muaj xov tooj ntawm tes).
3. Dab tsi ua rau ntshai cov noog?
Qhov tseeb ua rau muaj kev ntshai ntawm cov noog lossis ornithophobia tsis paub meej, txawm li cas los xij, muaj ntau yam xws li kev poob siab ntawm tus kheej lossis muaj ib tus neeg hauv tsev neeg kiag uas muaj phobia tuaj yeem ua rau tus mob hauv qee yam.
4. Yuav ua li cas kov yeej kev ntshai ntawm noog?
Kev ntshai ntawm cov noog tuaj yeem kov yeej los ntawm ntau txoj kev kho mob puas siab ntsws, kev kho mob, tshuaj kho lossis sib xyaw nrog ob lossis ntau dua.
curry nplooj thiab txiv maj phaub roj rau cov plaub hau dawb
