Pav Bhaji Qhia: Yuav Ua Li Cas Yuav Mumbai-style Pav Bhaji

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Pav bhaji yog cov khoom noj khoom haus hauv txoj kev nrov npe uas tau los ntawm Mumbai thiab yog cov neeg nyiam noj hauv txhua lub tebchaws. Nws yeej muaj toasted buns nrog nrog ntsim sib xyaw zaub curry.

Mumbai-style pav bhaji yog cov khoom noj txom ncauj rau txhua tus, nrog rau cov menyuam yaus, thiab nws yog qhov zoo tshaj plaws rau kev thauj lawv cov zaub mov nrog zaub. Daim ntawv qhia ua ntiv tes-licking no yog kev qhia txog kev noj su lossis noj hmo thiab zoo tshaj thaum noj kub.

Mumbai-style pav bhaji yog ib daim ntawv qhia zoo tshaj plaws rau cov tog thiab nws yuav muaj tseeb txaus siab rau txhua tus tsis muaj kev poob siab, tawm hauv cov neeg thov kom muaj ntau ntxiv. Cov pav bhaji yooj yim los npaj hauv tsev. Li no, saib daim vis dis aus thiab ua raws cov txheej txheem ib qib dhau ib qib nrog cov duab hais txog yuav ua li cas ua pav bhaji.

PAV BHAJI YIM VIDEO

Daim Ntawv Qhia Los Ntawm: Rita Tyagi

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 4

• Qos (peeled thiab txiav rau hauv cubes) - 1

  Taum (tws) - 1 khob

  
  
  

  Ntsuab peas - 3 tbsp

  Tswb kua txob (txhoov) - 3 tbsp

  Capsicum (tws) - 1 khob

  baking soda siv rau lub ntsej muag

  Cauliflower (txiav) - 1 khob

  Carrot (tws) - cup ib khob

  Dej - 2 khob

  Ntsev mus saj

  Dos (tws) - 1

  Ghee - 2 tbsp

  Kashmiri chilli hmoov - 1½ tsp

  Garam masala - ½ tus tsp

  Pav bhaji masala - 2½ tbsp

  Txiv lws suav puree - 1 khob

  Turmeric hmoov - ½ ib tsp

  Coriander (finely tws) - 1 khob (rau garnishing)

  Butter - ½ ib ntu

  Pav buns - 2 pob ntawv

• 1. Ntxiv cov taum, qos thiab ntsuab taum nyob rau hauv lub ntsuas hluav taws xob ceev.

  2. Ntxiv mus, ntxiv rau lub tswb txob, capsicum, zaub paj thiab zaub ntug hauv paus.

  3. Ntxiv ib khob dej thiab ib rab diav ntsev rau hauv nws.

  4. Lub siab ua noj kom txog li 3 lub whistles thiab tso cai rau kom txias.

  5. Ntxiv ghee rau hauv qab lauj kaub tob.

  6. Thaum nws kub, ntxiv cov dos thiab sauté kom txog thaum lawv tig golden xim av.

  7. Ntxiv cov tswb uas seem uas yog kua txob thiab ntsuab taum ntsuab.

  8. Sauté zoo.

  9. Tom qab ntawd, ntxiv kashmiri chilli hmoov, garam masala, ntsev thiab sib tov txhua yam.

  smoothing plaub hau nqi nyob rau hauv India

  10. Ntxiv cov pav bhaji masala thiab sib xyaw kom zoo.

  11. Ntxiv cov txiv lws suav puree, do zoo thiab cia nws ua noj rau 4-5 feeb.

  12. Lub caij no, qhib lub hau ua zaub mov, ntxiv ib khob dej thiab mash zaub siav.

  13. Ntxiv cov zaub ci hauv tsev rau lub lauj kaub thiab ua kom sib xyaw zoo.

  14. Ntxiv tev hmoov thiab do zoo.

  15. Nyob rau hauv rooj plaub koj pom chunks ntawm zaub, mash lawv dua.

  16. Qhuas nws nrog txaug coriander.

  17. Cia nws tuaj rhaub.

  18. Hauv lub sijhawm no, ntxiv butter rau hauv ib lub lauj kaub tiaj.

  19. Hlais cov roj zais ua ib nrab thiab muab tso rau ntawm lub lauj kaub.

  20. Toast lawv kom txog thaum lawv tig lub teeb xim av xim thiab pab nrog bhaji.

• 1. Koj tuaj yeem ntxiv cov zaub uas koj nyiam.
• 2. Koj tuaj yeem siv cov txiv lws suav ntuag tsis txhob siv lub txiv lws suav puree.
• 3. Koj tuaj yeem sau cov pav nrog ghee es tsis txhob siv butter los muab nws tus ntxhiab tsw thiab saj.
• 4. Koj yuav tsum nyem lub txiv qaub thiab ntxiv cov dos rau saum kom nws qab thaum ua haujlwm.

• Muab qhov loj me - 1 phaj
• Cov calories - 200 cal
• Rog - 12 g
• Protein - 7 g
• Carbohydrates - 47 g
• Qab Zib - 7 g
• Fiber - 2 g

STEP LOS STEP - YUAV UA LI CAS PAV BHAJI

1. Ntxiv cov taum, qos thiab ntsuab taum nyob rau hauv lub ntsuas hluav taws xob ceev.

2. Ntxiv mus, ntxiv rau lub tswb txob, capsicum, zaub paj thiab zaub ntug hauv paus.

3. Ntxiv ib khob dej thiab ib rab diav ntsev rau hauv nws.

4. Lub siab ua noj kom txog li 3 lub whistles thiab tso cai rau kom txias.

5. Ntxiv ghee rau hauv qab lauj kaub tob.

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6. Thaum nws kub, ntxiv cov dos thiab sauté kom txog thaum lawv tig golden xim av.

7. Ntxiv cov tswb uas seem uas yog kua txob thiab ntsuab taum ntsuab.

8. Sauté zoo.

9. Tom qab ntawd, ntxiv kashmiri chilli hmoov, garam masala, ntsev thiab sib tov txhua yam.

10. Ntxiv cov pav bhaji masala thiab sib xyaw kom zoo.

11. Ntxiv cov txiv lws suav puree, do zoo thiab cia nws ua noj rau 4-5 feeb.

12. Lub caij no, qhib lub hau ua zaub mov, ntxiv ib khob dej thiab mash zaub siav.

13. Ntxiv cov zaub ci hauv tsev rau lub lauj kaub thiab ua kom sib xyaw zoo.

14. Ntxiv tev hmoov thiab do zoo.

15. Nyob rau hauv rooj plaub koj pom chunks ntawm zaub, mash lawv dua.

16. Qhuas nws nrog txaug coriander.

17. Cia nws tuaj rhaub.

18. Hauv lub sijhawm no, ntxiv butter rau hauv ib lub lauj kaub tiaj.

19. Hlais cov roj zais ua ib nrab thiab muab tso rau ntawm lub lauj kaub.

20. Toast lawv kom txog thaum lawv tig lub teeb xim av xim thiab pab nrog bhaji.

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