Pineapple Gojju Daim Ntawv Qhia: Yuav Ua Li Cas Ua Cov Pineapple Menaskai

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Pineapple gojju daim ntawv qhia yog cov khoom noj zoo li qub ntawm South Karnataka thiab yog daim ntawv qhia yuav tsum tau npaj thaum txhua lub koob tsheej, tshwj xeeb los ntawm Brahmins ntawm thaj av ntawd. Kuj tseem hu ua pineapple menaskai, cov zaub mov no tau npaj los ntawm kev ua noj ua haus txiav cov pineapples hauv txiv maj phaub-based masala gravy.

Karnataka-style pineapple curry yog cov ntawv qhia ua noj yooj yim thiab yooj yim thiab tsis siv sijhawm ntau rau koj lub sijhawm ua noj ua haus. Lub tanginess ntawm tus txiv quav miv ua ke nrog lub qab zib ntawm cov pineapple thiab spiciness ntawm masala, ua rau nws ib qho kev kho rau lub saj buds.

Cov ncuav qab zib uas muaj qab zib thiab qaub yog qhov tseeb ua rau cov neeg nyiam txoj kev sib xyaw ntawm cov qab zib, qaub thiab ntsim. Cov ntiv tes ntiv tes-licking no feem ntau yog ua ke nrog cov txhuv, dosa, idli thiab roti.

Yog tias koj mob siab xav npaj cov zaub mov no yooj yim tab sis tsis tseem qab, ntxiv nyeem cov kauj ruam ib kauj ruam nrog rau cov duab thiab saib cov vis dis aus yuav ua li cas npaj cov txiv kab ntxwv gojju.

TXOJ CAI GOJJU DAIM VIDEO

Daim Ntawv Qhia Los Ntawm: Kavyashree S

Daim Ntawv Qhia Hom: Sab-phaj

Muab kev pab: 1 lub tais

• Roj - 3 tbsp

  
  
  

  Pob khawm (asafoetida) - de

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  Mustard noob - 1 tsp

  Txheeb chaw ua haujlwm muab - 1 tsp

  Chana dal - 1/2 tsp

  Curry nplooj - 7-10 nplooj

  Pineapple (txiav rau hauv cubes) - 1 thiab 1 / 4- nruab nrab-tais loj

  Dej - 3/4 khob

  Grated txiv maj phaub - 1 khob

  Huri-kadale (bhuna chana) - 1 tbsp

  Rasam hmoov - 2 tbsp

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  Jaggery - 1/2 tbsp

  Cov txiv quav dev muab tshuaj txhuam - 1 tbsp

  Ntsev mus saj

• 1. Ntxiv roj rau hauv lub lauj kaub ua kom sov.

  2. Ntxiv ib qho khaus ntawm pob khawm thiab mustard cov noob thiab tso cai rau nws los ua cov ntoo.

  3. Ntxiv cov cais urad dal, chana dal thiab nplooj curry.

  4. Tom qab ntawd, ntxiv ib lub tais ntawm pineapple thiab sauté nws zoo.

  5. Ntxiv ib nrab khob dej hauv nws thiab ua noj rau li 5 feeb ntawm cov nplaim taws nruab nrab.

  6. Lub sijhawm no, ntxiv cov txiv maj phaub grated, huri kadale, cov nplawm caj dab thiab lub quarter ntim cov hmoov txhuv ntses rau hauv lub thawv sib tov.

  7. Ntxiv mus, ntxiv jaggery, txiv quav miv muab tshuaj txhuam thiab ntsev rau hauv lub hwj.

  8. Ntxiv 2 tbsp dej thiab grind qhov sib tov.

  9. Thaum cov txiv puv luj siav, ntxiv cov tev ua rau nws.

  yuav ua li cas tshem tawm pob txuv nti ntawm lub ntsej muag tom tsev

  10. Cia nws ua noj rau 5 feeb, ua ntej muab zaub mov.

• 1. Tus nqi ntawm jaggery thiab txiv quav miv muab tshuaj txhuam kom ntxiv yog nyob ntawm seb qab zib lossis qab qab ntawm cov txiv puv luj muaj.
• 2. Koj tuaj yeem ntxiv qee lwm lwm cov hmoov ua hmoov rau ntxiv rau qhov spiciness, hloov ntawm cov hmoov pob tsuas mus raws li koj nyiam.

• Muab qhov loj me - 1 khob
• Cov calories - 400 cal
• Rog - 23 g
• Protein - 2 g
• Carbohydrates - 55 g
• Qab Zib - 37 g
• Fiber - 4 g

KAUJ RUAM LOS STEP - YUAV UA LI CAS YUAV UA LI CAS TXOJ GOJJU

1. Ntxiv roj rau hauv lub lauj kaub ua kom sov.

2. Ntxiv ib qho khaus ntawm pob khawm thiab mustard cov noob thiab tso cai rau nws los ua cov ntoo.

3. Ntxiv cov cais urad dal, chana dal thiab nplooj curry.

liab daim di ncauj ib txwm nyob hauv tsev

4. Tom qab ntawd, ntxiv ib lub tais ntawm pineapple thiab sauté nws zoo.

5. Ntxiv ib nrab khob dej hauv nws thiab ua noj rau li 5 feeb ntawm cov nplaim taws nruab nrab.

6. Lub sijhawm no, ntxiv cov txiv maj phaub grated, huri kadale, cov nplawm caj dab thiab lub quarter ntim cov hmoov txhuv ntses rau hauv lub thawv sib tov.

7. Ntxiv mus, ntxiv jaggery, txiv quav miv muab tshuaj txhuam thiab ntsev rau hauv lub hwj.

8. Ntxiv 2 tbsp dej thiab grind qhov sib tov.

9. Thaum cov txiv puv luj siav, ntxiv cov tev ua rau nws.

10. Cia nws ua noj rau 5 feeb, ua ntej muab zaub mov.

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