Pineapple: Cov txiaj ntsig kev noj qab haus huv, Tus nqi noj haus & Txoj Kev Noj

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Pineapple yog cov txiv hmab txiv ntoo tauj nrog cov enzymes, antioxidants thiab vitamins. Cov txiv no yog ib tug tswv cuab ntawm Bromeliaceae tsev neeg thiab nws yog neeg Amelikas Qab Teb, qhov no cov neeg tshawb xyuas European tau muab nws lub npe txiv puv luj raws li nws yuav luag zoo li tus thuv ^[1] Cov.

Cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo li bromelain thiab lwm yam as-ham uas muab cov txiv hmab txiv ntoo rau nws cov txiaj ntsig kev noj qab haus huv ^[ob] Cov. Lub txiv puv txiv ntoo hu ua ntau lub npe nyob hauv txhua lub xeev ntawm Is Nrias teb thiab yog cov txiv hmab txiv ntoo noj dav thaum lub caij ntuj sov.

Tus Nqi Noj Khoom Haus Ntawm Txiv Ntoo Caum

100 grams ntawm txiv puv luj muaj 50 calories thiab 86.00 grams dej. Nws tseem muaj:

Frederik, tus huab tais huab tais ntawm Denmark

• 0.12 grams tag nrho lipid (rog)
• 13,12 grams carbohydrates
• 1.4 grams ua kom muaj kev noj haus fiber ntau
• 9,85 grams qab zib
• 0.54 grams protein
• 13 milligrams calcium
• 0.29 milligrams hlau
• 12 milligrams magnesium
• 8 milligrams phosphorous
• 109 milligrams poov tshuaj
• 1 milligram sodium
• 0.12 milligrams zinc
• 47,8 milligrams vitamin C
• 0.079 milligrams thiamin
• 0.032 milligrams riboflavin
• 0.500 milligrams niacin
• 0.112 milligrams vitamin B6
• 18 µg folate
• 58 IU muaj vitamin A
• 0.02 milligrams vitamin E
• 0.7 µg vitamin K

Kev Pabcuam Noj Qab Haus Huv Ntawm Pineapple

1. Txhawb lub cev tiv thaiv kab mob

Pineapple muaj qhov zoo ntawm cov vitamin C, dej-soluble antioxidant uas paub tias yuav pab txhawb koj lub cev kom tsis muaj zog. Qhov pom muaj cov enzymes zoo li bromelain tau paub ua kom muaj zog tiv thaiv kab mob tsis xws li khaub thuas thiab kis kab mob ^[3] Cov. Ib txoj kev tshawb nrhiav qhia qhov ua tau zoo ntawm cov kaus poom txiv ntoo thiav rau cov menyuam kawm ntawv thiab qhov nws tau pab lawv txhim kho kev tiv thaiv los ntawm kev muaj kabmob tsawg thiab kev kis kabmob. ^[4] Cov.

2. Yooj yim zom plab

Pineapple muaj cov khoom noj muaj fiber ntau uas ua rau kom lub plab zom mov thiab lwm yam teeb meem lub plab. Raws li American Cancer Society, cov enzyme bromelain pab zom cov protein uas pab cuam hauv kev zom zaub mov. Bromelain ua haujlwm los ntawm kev zom cov protein molecules rau hauv lawv cov tsev, zoo li peptides me me thiab cov amino acids ^[5] Cov.

3. Txhawb cov pob txha

Pineapples muaj cov calcium thiab cov txiaj ntsig ntawm manganese, ob qho tib si ntawm cov zaub mov no yog qhov tseem ceeb rau kev tswj cov pob txha muaj zog thiab kev noj qab nyob zoo rau cov ntaub so ntswg, raws li National Institute of Health. Cov tshuaj calcium tiv thaiv txha txhav thiab txo cov tsos mob los ntawm kev txhim kho tag nrho cov pob txha thiab cov ntxhia pob zeb ^[6] Cov. Noj txiv ntoo paum txhua hnub yuav txo pob txha tsis pub dhau 30 mus rau 50 rau ib xees ^[7] Cov.

4. Ntshai mob cancer

Ntau cov kev tshawb fawb tau pom tias cov txiaj ntsig zoo hauv cov ntoo thuv txiv txo qis kev pheej hmoo ntawm mob qog nqaij hlav. Ib qho ntawm cov tebchaw yog bromelain uas paub los tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog mob cancer ntawm lub mis thiab ua rau cov cell tuag ^[8] , ^[9] Cov. Bromelain tseem suppresses ntawm daim tawv nqaij, ntawm zes qe menyuam thiab mob qog nqaij hlav cancer los ntawm kev ua kom cov qe ntshav dawb muaj txiaj ntsig zoo hauv kev thaiv cov kev mob qog nqaij hlav cancer ^[10] , ^{[kaum ib]} Cov.

5. Txhawb pab poob phaus

Cov kua txiv ntawm lub txiv puv luj muaj lub enzyme bromelain uas metabolises protein, uas nyob rau hauv lem hlawv lub tshaj plab rog. Qhov ntau dua ntawm cov metabolism, qhov siab dua ntawm cov rog hlawv. Ua cov txiv hmab txiv ntoo uas muaj calorie tsawg, nws yog qhov zoo rau cov neeg uas tab tom sim kom poob ceeb thawj. Tsis tas li, muaj kev noj haus muaj fiber ntau thiab dej hauv cov kua txob ntim puv koj lub plab ua rau lub sijhawm ntev dua, ua rau koj lub plab tsis tshua muaj rau khoom noj ^[12] Cov.

6. Kho mob caj dab

Cov khoom ua los tiv thaiv ntawm cov ntoo thuv los ntawm enzyme bromelain uas ntseeg tau tias yuav txo qis mob hauv cov neeg mob hlwb ^[13] Cov. Ib txoj kev tshawb nrhiav pom tias qhov muaj txiaj ntsig ntawm bromelain hauv kev kho cov tsos mob ntawm tus mob rheumatoid ^[14] Cov. Thiab lwm txoj kev tshawb nrhiav tau qhia tias cov enzyme tuaj yeem kho osteoarthritis dhau los vim nws tuaj yeem nqa tawm sai los ntawm qhov mob uas ua zoo ib yam li cov tshuaj mob caj dab zoo ib yam li diclofenac ^{[kaum tsib]} Cov.

7. Txhim kho qhov muag noj qab haus huv

Qhov muaj cov antioxidants zoo li vitamin C thiab beta-carotene hauv pineapples tuaj yeem pab txo qis kev pheej hmoo ntawm macular degeneration. Nws yog hom kabmob uas cuam tshuam lub qhov muag raws li tib neeg lub hnub nyoog. Raws li kev tshawb fawb, cov vitamins C tuaj yeem txo cov kev pheej hmoo ntawm cataract tsim los ntawm ib feem peb ^[16] Cov. Cov kua dej hauv qhov muag tau muaj vitamin C ntau thiab pab tswj lub qhov muag thiab tiv thaiv nws los ntawm kev tshem tawm pob txhav, haus cov txiv ntoo vitamin C ntau yam txiv ntoo nrog rau txiv puv luj.

8. Khaws cov pos hniav thiab cov hniav zoo

Pineapple tuaj yeem khaws koj cov hniav kab noj hniav vim tias lawv muaj lub enomme bromelain uas yog cov quav hniav tawg. Cov quav hniav yog qhov ntau ntawm cov kab mob uas txuam nrog koj cov hniav thiab tsim cov acids uas yaig cov hniav txha hniav laus uas ua rau cov kab noj hniav. Ntxiv mus, bromelain ua raws li ib qho hniav ntuj stain remover thiab ua kom nws dawb ^[17] Cov.

9. Txo cov leeg mob ntsws

Bromelain muaj cov khoom ua los tiv thaiv zoo uas tuaj yeem pab nrog kev ua pa ntawm kev mob ntsws uas cuam tshuam nrog mob ntsws thiab mob hawb pob. Qhov enzyme no yog xav kom muaj cov tshuaj mucolytic uas pab txhawm rau txhawm rau txhawm rau tshem tawm cov hnoos qeev ^[18] Cov. Nws tseem tuaj yeem pab txo cov tsos mob ntawm tus mob ntsws asthma.

10. Txhawb lub plawv mob

Qhov muaj cov vitamins C thiab lwm cov vitamins antioxidant hauv cov hmoov av yuav pab tiv thaiv kom tsis txhob mob plawv thiab txo cov roj cholesterol hauv lub cev. Raws li kev tshawb fawb ua tiav hauv Finland thiab Tuam Tshoj, txiv puv luj tuaj yeem txo txoj kev pheej hmoo ntawm cov kab mob plawv ^[19] , ^{[nees nkaum]} Cov. Ib qho ntxiv, cov txiv no tuaj yeem tiv thaiv kev mob ntshav siab vim tias lawv muaj ntau cov poov tshuaj uas pab txo cov hlab ntshav thiab kom koj muaj ntshav siab.

yuav ua li cas tu plaub hau ib txwm

11. Ua kom tawv nqaij noj qab haus huv

Vitamin C thiab beta-carotene yog cov muaj zog antioxidant uas tiv thaiv oxidative puas tsuaj los ntawm lub hnub thiab lwm cov pa phem. Cov kab mob oxidative ua rau cov tawv nqaij ntsws thiab ua rau cov txheej txheem kev laus sai dua ^{[nees nkaum-ib]} Cov. Yog li, txhawm rau ua kom koj cov tawv nqaij tsis khaus thiab ncua kev laus, haus cov pineapples.

12. Kev rov zoo sai los ntawm kev phais mob

Yog tias koj xav kom rov zoo sai dua los ntawm kev phais mob, noj txiv ntoo paum yuav ua haujlwm vim tias lawv muaj cov khoom tiv thaiv kev tiv thaiv. Ib txoj kev tshawb nrhiav pom tias bromelain txo qis o, o, thiab mob uas feem ntau tshwm sim tom qab phais mob ^[22] Lwm txoj kev tshawb nrhiav kuj tau qhia tias bromelain ua haujlwm zoo tshaj plaws ua ntej kev phais mob hniav vim nws txo qis qhov mob ^{[2. 3]} Cov.

Txoj kev mus ntxiv txiv puv luj rau hauv koj cov zaub mov

• Ntxiv txiv kab ntxwv chunks hauv koj cov zaub xam lav rau qee qhov ntxiv qab zib topped nrog cheese thiab walnuts.

• Ua cov txiv hmab txiv ntoo smoothie nrog txiv puv luj, berries thiab Greek yogurt.

• Siv cov kua txiv puv txiv ntoo ua cov marinade rau koj lub cws, nqaij qaib lossis nqaij ci nqaij kebabs.

• Ua salsa nrog txiv nkhaus taw, txiv puv luj, thiab kua txob liab.

• Koj tseem tuaj yeem ua rau koj tus kheej qab qab ntxiag raita.

Pineapple Daim Ntawv Qhia Dej

Cov khoom xyaw:

• 1 khob ntawm pineapple chunks
• 2 khob dej

Txoj kev:

• Ntxiv cov txiv puv luj rau hauv ib lub tais dej thiab muab rhaub kom npau npau. Txo cov nplaim taws.
• Tom qab 5 feeb, tshem lub tais thiab cia nws zaum li ob peb teev.
• Lim cov kua thiab haus nws.

Ceev faj Kom Coj Mus

Lub enzyme bromelain hauv pineapples qee zaum tuaj yeem ua rau koj lub qhov ncauj, daim di ncauj lossis tus nplaig. Tsis tas li noj ntau dhau nws yuav ua rau ntuav, tawm pob thiab raws plab ^[24] Cov. Yog tias koj muaj pob khaus, ua xua lossis ua pa nyuaj koj yuav ua xua rau pineapples ^[25] Cov.

Nco ntsoov tias bromelain tuaj yeem cuam tshuam nrog qee yam tshuaj noj xws li tshuaj tua kab mob, ntshav ua kom ntshav, thiab tshuaj tua kab mob. Yog hais tias koj nyob ntawm gastroesophageal reflux tus kab mob (GERD) kiag li kom tsis txhob pineapples li lawv acidic nyob rau hauv qhov thiab yuav ua rau muaj kev kub siab.

1. [1]Hassan, A., Othman, Z., & Siriphanich, J. (2011) .Pineapple (Ananas comosus L. Merr.). Postharvest Biology thiab thev naus laus zis ntawm Cov Txiv Ntoo Qib thiab Subtropical, 194-218e.
2. [ob]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Txoj Kev Kho Mob thiab Kev Ua Tshuaj ntawm Bromelain: Kev Tshuaj Ntsuam Xyuas. Kev Tshawb Fawb Biotechnology International, 2012, 1-6.
3. [3]Maurer, H. R. (2001). Bromelain: biochemistry, chaw muag tshuaj thiab kev siv tshuaj kho mob.Cellular thiab Molecular Life Sciences CMLS, 58 (9), 1234-1245.
4. [4]Cervo, M. M. C., Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014) .Qhov kev cuam tshuam ntawm Pineapple Tau Khoom Noj rau kev noj haus ntawm lub cev, Immunomodulation, thiab Lub Cev Kev Noj Qab Haus Huv ntawm Cov Tsev Kawm Ntawv Xaiv. Phau ntawv Journal khoom noj khoom haus thiab Metabolism, 2014, 1-9.
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11. [kaum ib]MÜLLER, A., BARAT, S., CHEN, X., BUI, KC, BOZKO, P., MALEK, NP, & PLENTZ, RR (2016) .Txoj kev kawm txog antitumor cuam tshuam ntawm bromelain thiab papain nyob rau hauv tib neeg cholangiocarcinoma cell kab Cov. Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Kev Tshawb Fawb, 48 (5), 2025–2034.
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23. [2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). Perioperative bromelain txo qhov mob thiab o thiab txhim kho kev ntsuas ntawm lub neej tom qab kev phais thib peb lub qhov txhab phais: kev sim, ob qhov muag tsis pom, qhov chaw soj ntsuam cov chaw kho mob.Journal ntawm Oral thiab Maxillofacial phais, 72 (6), 1043-1048.
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