Koj cov plaub hau yog koj lub koob meej crowning! Cov plaub hau tuab, ntev thiab ci muaj ntau yam ua rau koj kho koj mane, tab sis lawv kuj yog ib qho kev xav ntawm tawv taub hau noj qab haus huv , uas feem ntau ignored thiab sidelined! Tab sis kev pab yog nyob ntawm tes, thiab feem ntau qhov ua tau zoo tshaj plaws kuj yog qhov yooj yim tshaj plaws! Koj tuaj yeem pib hauv tsev nrog cov qauv no cov tswv yim tu plaub hau hauv tsev , thiab lwm yam tseem ceeb ua thiab tsis ua raws.
ib. Siv cov roj sov rau ntawm cov plaub hau
ob. Siv cov dej nplej ua tshuaj zawv plaub hau thiab yaug rau cov plaub hau
3. Qe tuaj yeem pab txhawb rau tag nrho cov plaub hau noj qab haus huv
Plaub. Siv cov kua txiv lws suav thoob plaws koj cov plaub hau
5. Siv tshuaj ntsuab ntau npaum li cas rau koj cov plaub hau raws li qhov ua tau
6. Siv Npias yaug thaum twg koj tuaj yeem kho plaub hau!
7. Siv ib tug muab tshuaj txhuam ntawm crushed amala rau kev tu plaub hau
8. Ua raws li kev noj zaub mov kom zoo rau cov plaub hau noj qab haus huv
9. Tsis tu ncua hydrate koj tus kheej rau kev tu plaub hau!
10. FAQs: Kev tu koj cov plaub hau hauv tsev
1 Siv cov roj sov rau ntawm cov plaub hau
Yawg yog hais txog qhov no! Siv lub caij sov, natural oil nyob rau hauv koj cov plaub hau tuaj yeem ua tau zoo rau cov tawv taub hau kev noj qab haus huv, plaub hau kev noj qab haus huv thiab kev ntxhib los mos, thiab txhawb kev noj qab haus huv ib yam nkaus. Nov yog qee cov roj uas koj yuav tsum xav txog suav nrog hauv koj qhov kev tswj hwm.
Txiv maj phaub roj: Qhov kev kho muaj hnub nyoog no tau sawv qhov kev sim ntawm lub sijhawm! Nws ua haujlwm rau txhua hom plaub hau, muaj nyob hauv zos thiab pheej yig. Nws tshem tawm dandruff, softens cov plaub hau, kho phua-kawg thiab boosts plaub hau kev loj hlob . Nws kuj tiv thaiv cov plaub hau los ntawm kev poob protein. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, siv cov roj txiv maj phaub roj ntxiv.
Argan roj: Argan yog ' yog tsis yog haiv neeg rau Is Nrias teb, tab sis tau ntes tau tsis ntev los no raws li lub zog los suav nrog. Extracted los ntawm cov kernels ntawm tsob ntoo Argan, pom nyob rau hauv Morocco, nws yog replete nrog Vitamin E , ua rau nws zoo meej moisturizer rau cov plaub hau qhuav thiab tsis muaj zog, txo frizz.
Cov roj castor: Cov roj muab rho tawm los ntawm cov noob castor muaj ntau yam txiaj ntsig kev noj qab haus huv, tab sis tshwj xeeb tshaj yog zoo rau cov plaub hau noj qab haus huv . Nws yog ib qho zoo moisturizer thiab pab tiv thaiv tawv taub hau ntawm flaking. Nws kuj txo qhov tawg ntawm cov hauv paus hniav, los ntawm kev muab cov khoom noj thiab lubrication.
Bringhraj: Cov roj no yog siv dav hauv kev kho mob Ayurvedic, thiab hauv kev lag luam kev zoo nkauj. Bringhraj yog ' tsis tuaj yeem siv los ntawm nws tus kheej tab sis ua haujlwm zoo tshaj plaws nrog cov roj nqa khoom. Nws pab qhib cov hauv paus plaub hau, thaum zaws rau hauv cov plaub hau, thiab txhawb cov plaub hau kev loj hlob.
Tswv yim: Xaiv cov roj ntuj raws li koj xav tau thiab hom plaub hau thiab zaws zoo rau hauv tawv taub hau thiab plaub hau kom zoo rau cov plaub hau noj qab haus huv.
2 Siv dej nplej ua tshuaj zawv plaub hau thiab yaug plaub hau
Suav lub zos ntawm Huangluo, lub tsev rau cov poj niam Liab Yao, yog nyob rau hauv Guinness Phau Ntawv Cov Ntaub Ntawv raws li 'lub ntiaj teb cov plaub hau lub zos ntev tshaj plaws'. Cov poj niam ntawm no khav theeb ntev, lustrous thiab cov plaub hau noj qab nyob zoo uas yog khaws cia tas mus li. Cov neeg hauv zos ntseeg tias nws yog lub cim ntawm koob hmoov, kev ua neej ntev thiab kev vam meej. Yog li dab tsi yog qhov zais cia rau lawv cov plaub hau zoo heev? Ib qho kev kho thaum ub tab sis yooj yim heev hauv Suav - mov dej ! Qhov no magic potion, siv los ua cov tshuaj zawv plaub hau ntuj thiab yaug rau ntau pua xyoo tam sim no, ua haujlwm tau zoo. Qhov tseeb, cov poj niam feem ntau tsis pib grey mus txog thaum lawv muaj yim caum xyoo! Cov dej nplej muaj ntau yam khoom noj uas muaj txiaj ntsig zoo rau cov plaub hau.
Nyob ib ncig ntawm 16 feem pua ntawm cov no yog cov proteins, lub tsev thaiv qhov tseem ceeb rau kev noj qab haus huv ntawm tes. Triglycerides thiab lipids txhua tus ua 10 feem pua ntawm cov dej nplej muaj pes tsawg leeg, thaum cov hmoov txhuv nplej siab (ib qho tseem siv hauv cov tshuaj pleev ib ce Japanese), muaj 9 feem pua. Carbohydrates, inositol, phytic acid thiab inorganic tshuaj yog lwm yam khoom hauv dej nplej. Qhov no yog qhov koj tau txais thaum koj boil ib nrab ib txhais tes ntawm cov mov dawb hauv ob khob dej kub thiab lim tawm cov kua seem.
Tswv yim: Cov dej nplej tuaj yeem siv tau los ua tshuaj zawv plaub hau ntau zaus thaum koj txhuam koj cov plaub hau, los yog yaug zaum kawg, tiv thaiv plaub hau thiab greying.
3 Qe tuaj yeem pab txhawb rau tag nrho cov plaub hau noj qab haus huv
Ib qe npog Tej zaum yog ib qho ntawm cov tshuaj muaj zog tshaj plaws rau cov plaub hau noj qab haus huv, thiab rau ib qho laj thawj zoo - nws yog qhov zoo tshaj plaws ntawm cov vitamins B, qhov tseem ceeb rau cov plaub hau noj qab haus huv! Cov vitamins B1 (thiamin), B2 (riboflavin) thiab B5 (pantothenic acid) yog qhov zoo rau cov plaub hau yooj, lub zog thiab kev noj qab haus huv tag nrho. Biotin lossis Vitamin B7 yog qhov tseem ceeb tshwj xeeb rau cov plaub hau kev loj hlob, thaum folic acid tuaj yeem pab zam greying ntxov ntxov . Txhawm rau tiv thaiv qhov no, qe ua rau daim ntawv thov tshuaj zoo heev.
Siv ob lub yolk thiab dawb. Lub yolk ua hauj lwm raws li ib tug moisturizer rau qhuav locks thiab kuj yog ib tug superfood vim muaj ntau ntawm cov as-ham. Tsis tas li ntawd, nws pab khaws cov plaub hau ntuj ci ua tsaug rau nws cov txiaj ntsig moisturizing. Kaw qhib ob lub qe, thiab tom qab ntawd tuav nws cov ntsiab lus zoo hauv ib lub tais. Siv tag nrho cov plaub hau thiab tawv taub hau thiab tawm rau kaum feeb. Yaug kom zoo thiab ua raws li koj cov tshuaj zawv plaub hau thiab cov tshuaj ua kom txias li ib txwm. Tshawb nrhiav seb koj tuaj yeem ua cov npog ntsej muag no li cas.
Tswv yim: Siv cov qe nyoos ntawm koj cov plaub hau tsawg kawg peb zaug hauv ib lub lis piam, kom muaj zog thiab ci ntsa iab.
4 Siv cov kua txiv lws suav thoob plaws koj cov plaub hau
Ntseeg nws los tsis, dos kua txiv yog ua kom muaj cov as-ham thiab cov txiaj ntsig zoo rau cov plaub hau kev loj hlob thiab rov loj hlob. Nws ua kom tawv taub hau tsis muaj kab mob, vim muaj cov kab mob tua kab mob thiab tiv thaiv kab mob, thiab tseem muaj cov sulfur, uas tiv thaiv cov plaub hau los ntawm nkig thiab tawg. Lawv kuj muaj antioxidants, pab tiv thaiv plaub hau kev laus thiab yog li greying. Yog tias koj pom cov kua txiv hmab txiv ntoo uas muaj ntxhiab tsw dhau, ces koj tuaj yeem ntxiv ob peb tee ntawm lavender lossis peppermint. cov roj tseem ceeb kom nullify nws.
Tswv yim: Nyem cov kua txiv ntawm peb dos thiab siv tag nrho cov tawv taub hau thiab plaub hau kom ntxiv sulfur thiab protein ntau ntau. Tso rau tsib feeb, thiab tom qab ntawd yaug.
5 Siv tshuaj ntsuab ntau npaum li cas rau koj cov plaub hau raws li qhov ua tau
Tshuaj yej ntsuab muaj EGCG, ib qho antioxidant uas zoo rau kev noj qab haus huv ntawm cov hauv paus plaub hau thiab dermal papilla hlwb, pab kom cov plaub hau poob thiab thinning. Lwm cov txiaj ntsig suav nrog kev kho mob ntawm dandruff thiab psoriasis. Scaly thiab flaky ntawm tawv taub hau tuaj yeem kho nrog tshuaj yej ntsuab, uas tswj cov tawv taub hau cov protein ntau, nourished, hydrates thiab moisturises. Koj tuaj yeem siv tshuaj zawv plaub hau nrog tshuaj yej ntsuab, lossis txawm tias tsuas yog zaws lub khob tshiab thiab txias dej ntawm cov tshuaj yej ntsuab rau ntawm cov plaub hau.
Cov khoom xyaw ua khawv koob no kuj zoo rau cov plaub hau, thiab thaum siv cov tshuaj txias los yog ua cov plaub hau zaum kawg, ua rau koj cov plaub hau softer, smoother, ntau nourished, thiab tsawg dua. cais xaus .
Tswv yim: Ntsuab tshuaj yej yog nplua nuj nyob rau hauv antioxidants, uas pab cov plaub hau follicle noj qab haus huv, hydrates thiab nourishes.
6 Siv Ib Lub Npias Yaug Txhua Lub Sijhawm Koj tuaj yeem kho plaub hau!
Cov vitamins B uas muaj nyob hauv npias ntxiv dag zog rau txhua txoj hlua thiab txhawb nqa nws. Tsis tas li ntawd, cov protein muaj nyob hauv malt thiab hops kho cov plaub hau puas mus rau qhov siab tshaj plaws, tiv thaiv thiab ntxiv nws los ntawm kev cuam tshuam ntawm cov khoom siv styling hnyav, muaj kuab paug, kev ntxhov siab, thiab lwm yam xws li PCOD, cev xeeb tub, tom qab yug me nyuam thiab lwm yam. Koj cov plaub hau zoo li ci iab, sleek thiab poob nws cov frizz vim tias cov as-ham ua rau cov cuticles nruj.
Tswv yim: Yaug koj cov plaub hau nrog npias tsawg kawg ob zaug hauv ib hlis, txhawm rau ntxiv thiab tsim cov qib protein uas ploj lawm.
7 Siv ib qho tshuaj txhuam ntawm amala rau kev tu plaub hau
Amla lossis Indian gooseberry yog cov txiv hmab txiv ntoo zoo kawg nkaus thiab feem ntau suav nrog cov khoom siv plaub hau, plaub hau tonics thiab cov kwj tshuaj kho mob. Vitamin C nyob rau hauv amala pab tsim collagen protein, uas boosts cell regeneration, stimulates plaub hau ntev thiab ntim. Amala muaj ntau dua 80 feem pua ntawm cov dej noo, thiab yog li nws muaj hydrating zog. Nws yog ib qho tshuaj ntxuav tawv taub hau, tshem tawm cov kab mob, thiab kuj yog ib qho antioxidant, tiv thaiv plaub hau grey thiab kev puas tsuaj.
Tswv yim: Txiav 3-4 amala (gooseberries) nyob rau hauv ib lub tais, thiab siv lub pulp nrog cov kua txiv hmab txiv ntoo thoob plaws hauv cov plaub hau thiab tawv taub hau, rau qhov zoo tshaj plaws.
8 Ua raws li kev noj zaub mov kom zoo rau cov plaub hau noj qab haus huv
Cov plaub hau kev noj qab haus huv kuj tau ua nrog dab tsi nyob hauv qab tawv taub hau, txij li thaum nws thiaj li xav txog dab tsi saum toj no! Lub 'nyob' ib feem ntawm cov plaub hau yog nyob rau hauv lub follicle, thiab ib yam li lwm yam kabmob, muab cov khoom noj los ntawm cov zaub mov thiab cov hlab ntsha. Yog li yog tias koj pom koj tus kheej tsis muaj zaub mov, koj yuav pom koj cov plaub hau tam sim ntawd saib tsis muaj zog, npub thiab nyias.
Protein yog lub tsev thaiv cov plaub hau noj qab haus huv vim nws tuav txhua txoj hlua ua ke! Cov plaub hau nws tus kheej yog tsim los ntawm cov protein hu ua keratin, thiab koj li nyiam raug tshem tawm nrog txhua hnub styling, muaj kuab paug thiab kev ntxhov siab. Ua kom cov protein ntau hauv koj cov zaub mov los ntawm kev noj cov khoom noj uas muaj mis nyuj - tsev cheese, lwm yam tsis tau ua tiav cheeses, ghee, yogurt - nrog rau cov qe, nqaij qaib, legumes, lentils, taum ntsuab thiab cov kua mis tsawg.
Omega 3 fatty acids tseem yog ib qho tseem ceeb kom koj cov tawv taub hau thiab cov hauv paus plaub hau kom qhuav, txo qhov mob (uas yog qhov ua rau cov plaub hau loj hlob) thiab txhawb kev loj hlob ntawm cov plaub hau. Txiv neej qauv balding thiab plaub hau poob Hauv cov poj niam feem ntau cuam tshuam nrog insulin tsis kam, uas nyob rau hauv lem yog ib tug byproduct ntawm Omega 3 deficiency. Sim salmon, mackerel thiab sardines. Cov neeg tsis noj nqaij, koj tuaj yeem tau txais koj cov koob tshuaj txhua hnub ntawm Omega 3 los ntawm avocados, flaxseeds, txiv roj roj thiab walnuts. Noj cov vitamins ib yam nkaus - tshwj xeeb tshaj yog kev pab ntawm cov txiv hmab txiv ntoo tshiab thiab zaub.
Zinc yog qhov tseem ceeb rau kev ntsuas koj cov tshuaj hormones, thiab rau RNA thiab DNA tsim, uas cuam tshuam plaub hau kev ntxhib los mos thiab thickness. Oysters yog ib qho zoo kawg nkaus ntawm zinc, xws li cws, mussels, nqaij nyuj, fortified cereals xws li oatmeal, taum thiab qe. Selenium yog ib qho kab mob uas tiv thaiv tawv taub hau cov ntaub so ntswg los ntawm oxidation. Selenium muaj nyob rau hauv nceb, sunflower noob, brazil ceev, xim av mov, tag nrho cov nplej rye thiab crabs.
Lub cev kuj xav tau yam tsawg kawg 18 mg ntawm hlau ib hnub kom muaj kev noj qab haus huv plaub hau loj hlob thiab lub zog, yog li noj koj cov zaub ntsuab! Silica yog ib qho tseem ceeb rau kev nqus ntawm cov vitamins uas koj noj. Yog li txawm tias koj tab tom noj ntau cov zaub mov noj qab haus huv, tab sis tsis tau txais koj qhov kev xav tau ntawm silica txhua hnub, nws ua haujlwm tsawg dua. Cov khoom noj uas muaj silica muaj xws li taum sprouts, dib thiab liab tswb peppers.
Tswv yim: Noj cov zaub mov uas muaj omega 3 fatty acids, vitamins, protein, hlau, silica thiab kua dej kom hydrate.
9 Tsis tu ncua hydrate koj tus kheej rau kev tu plaub hau!
Thaum koj nyob ntawm nws, tsis txhob hnov qab ntxiv dej, tshwj xeeb tshaj yog dej thiab txiv maj phaub dej rau koj noj. Qhov no ua rau lub cev hydrated. Txiv maj phaub dej muaj cov electrolytes, uas pab txav cov as-ham rau hauv cov plaub hau follicle hlwb.
FAQs: Kev tu koj cov plaub hau hauv tsev
Q. Kuv tuaj yeem mus pw nrog cov plaub hau ntub dej?
TO. Qhov zoo tsis yog. Cov plaub hau yog qhov tsis muaj zog tshaj plaws thaum nws ntub tag nrho, thiab pw tsaug zog nrog cov plaub hau tsuas yog ntxuav tuaj yeem ua rau cov plaub hau tawg, nce hauv frizz thiab tshaj plaub hau poob . Ua ntej, sim tsis txhob ntxuav koj cov plaub hau thaum hmo ntuj. Yog tias koj tsis muaj kev xaiv, ces qhuav nws los yog tsawg kawg tos kom nws tsuas yog me ntsis ntub ua ntej koj pw nrog nws. Tsis tas li ntawd, sim thiab siv cov tshuaj ntxiv dag zog kom zoo ua ntej yuav mus pw, yog li koj cov plaub hau tsis tshua muaj kev tawg.
Q. Kuv yuav siv txhuam hniav zoo li cas?
TO. Txhawm rau tiv thaiv cov plaub hau poob thiab xyuas kom meej tias cov plaub hau kev ntxhib los mos yog khaws cia, nws yog qhov zoo tshaj plaws los siv cov txhuam hniav boar bristle. Natural boar bristles tsis yog tsuas yog maj mam ntawm cov plaub hau xwb, lawv ua kom cov roj tawv taub hau zoo nkauj, yog li txhawb cov ntshav txaus thiab txhawb cov plaub hau kev loj hlob. Yog tias koj tab tom nrhiav tus txhuam hniav uas muaj zog dua thiab tuaj yeem siv rau styling, ces kev sib xyaw ntawm npua thiab nylon bristles yog qhov zoo tagnrho.
Q. Puas yog kev tawm dag zog txhawb cov plaub hau?
TO. Yog lawm, kev tawm dag zog txhais tau tias muaj ntshav ncig thoob plaws lub cev, suav nrog lub ntsej muag, lub taub hau thiab tawv taub hau. Qhov no ua rau cov plaub hau noj qab nyob zoo. Yog hais tias ib qho kev tawm dag zog ua rau hws, siv cov phuam da dej kom softly tsuas yog ntxuav cov tawv taub hau thiab cov hauv paus hniav ntawm cov plaub hau. Kev ntxuav ntau dhau txhua hnub tuaj yeem ua rau muaj kev phom sij, yog li qhov no yog txoj hauv kev zoo dua los daws cov hws.Q. Kuv yuav tau zawv plaub hau li cas?
TO. Ntau ntau nyob ntawm koj cov tawv taub hau kev ntxhib los mos thiab qhov xwm ntawm koj cov plaub hau. Thaum zawv plaub hau tuaj yeem tshem tawm cov av, grime thiab hws, nws tuaj yeem tshem tawm cov tawv nqaij sebum. Cov neeg uas muaj tawv nqaij qhuav yuav tsum tsis txhob ntxuav lawv cov plaub hau ntau zaus, vim nws tuaj yeem hle tawv taub hau ntawm cov roj ntuj no. Ib zaug lossis ob zaug ib lub lim tiam yuav ua. Cov neeg uas muaj tawv taub hau ib txwm tuaj yeem ntxuav txhua hnub, thiab cov neeg uas muaj ib qho tawv nqaij oily tuaj yeem ntxuav txhua txhua hnub yog tias cov plaub hau zoo li roj thiab muaj ntau ntau sebum uas yuav tsum tau ntim. Thaum ntxuav, sim siv cov tshuaj zawv plaub hau uas tsis muaj sulfate, thiab ib qho tsis muaj parabens zoo li, kom tsis txhob muaj cov tshuaj phem los ntawm cov plaub hau. Cov neeg uas muaj cov plaub hau xim lossis tshuaj lom neeg / keratin-kho plaub hau yuav tsum tau siv cov tshuaj zawv plaub hau uas pom zoo los ntawm lawv tus kws kho plaub hau.
