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Yuav Npaj Poha | Avalakki Daim Ntawv Qhia | Zaub Poha Qhia Ua Khaub Ncaws | BoldskyPoha, lossis avalakki, yog qhov nrov thiab yog ib qho ntawm cov tais diav noj mov tshaj plaws ntawm ob qho tib si North thiab South Is Nrias teb. Nws yuav luag yog ib feem ntawm kev ua noj ua haus txhua hnub. Muaj ob qho kev hloov pauv tseem ceeb ntawm cov tais no. Hauv daim ntawv qhia no, peb tau npaj lub hom phiaj qhia poha qhia.
Poha yog lub teeb ci thiab cov khoom noj sai uas tuaj yeem npaj hauv qhov chaw zoo. Cov txhuv nplej tau tsau thiab tom qab nrog cov zaub ntawm ib tus neeg nyiam thiab thaum kawg yog ua raws caij nyoog. Cov txiv laum huab xeeb ua rau lub siab poha thiab ua kom nws txaus noj tshais. Cov kua txiv qaub ntxiv nyob rau hauv qhov kawg muab nws cov hint ntawm tanginess uas teeb ib tus saj buds.
Poha tuaj yeem noj nrog pickles uas koj xaiv nrog nrog curds. Nov yog tais yooj yim thiab yooj yim thiab tuaj yeem npaj tau hauv tsev hauv lub sijhawm luv.
Avalakki, raws li nws hu ua hauv Karnataka, tsis xav tau kev txawj ntse los npaj nws. Yog li, saib cov ntawv qhia video thiab tseem ua raws li peb cov txheej txheem ntxaws ntxaws qhia txog yuav ua li cas ua Poha tom tsev.
POHA NYIAJ | YUAV UA LI CAS NPAJ POHA | PHOOJ YWG NOJ RO POHA ROV QAB | AVALAKKI ROV QAB | VEGETABLES POHA RECIPE Ua qhaub piaj noj qab heev | Yuav Npaj Poha | Avalakki Daim Ntawv Qhia | Zaub poha Qhia Ua Ntej Sijhawm 15 Mins Noj Lub Sijhawm 10M Sijhawm Tag Nrho 25 MinsDaim Ntawv Qhia Los Ntawm: Kavyashree S
Daim ntawv qhia hom: Cov chav kawm loj
Muab kev pabcuam: 2-3
Cov khoom xyaw-
Roj - 6 tbsp
Mustard noob - tsth tsp
Chaw haujlwm dal - tth tsp
kev ua si hauv tsev rau cov neeg laus
Chana dal - ¾th tsp
Txiv laum huab xeeb - cupth khob
Ntsuab chillies - 5-6 (hlais)
Curry nplooj - 6-8
Turmeric hmoov - ½ tsp
Dos - 1 khob (txhoov)
Capsicum - ¾th khob (txhoov)
Carrots - 1 khob (txhoov)
Txiv maj phaub - 2 tbsp (grated) + rau garnishing
Coriander nplooj - 2 tbsp (tws) + rau garnishing
Txiv qaub kua txiv - 2 tbsp
Nruab nrab poha (flattened mov) - 1 lub tais
Ntsev - ½ tsp + ½ tbsp
Npaj Li Cas-
1. Ntxiv poha rau hauv ib lub tais loj. Ntxiv dej kom txog thaum tus poha tso tag nrho.
2. yaug nws kom huv.
3.Thaum ua tiav, muab cov dej ntws los siv sab cib.
4. Ntxiv cov poha uas ntxuav hauv lwm lub tais.
5. Ntxiv ib lub tais ntim dej lossis me ntsis tshaj ntawd.
6. Cia nws xau rau 10 feeb. Khaws nws ib sab.
cov lus qhia kom cov ntsia hlau loj hlob sai
7. Tam sim no, ntxiv roj rau hauv qhov cub npau npau.
8. Ntxiv cov noob zaub thiab cia nws tawg.
9. Ntxiv urad dal thiab chana dal.
10. Ntxiv cov nplooj zaub ntsuab thiab nplooj ntsuab chillies.
11. Tom qab ntawd, ntxiv cov hmoov turmeric thiab do zoo.
12. Ntxiv cov txiv laum huab xeeb thiab do ib zaug ntxiv.
13. Sauté li 2 feeb, kom txog rau cov txiv laum huab xeeb hloov xim.
14. Ntxiv cov tws dos thiab sib tov zoo.
15. Ntxiv ib nrab ib me nyuam diav ntsev thiab muab sib tov ntxiv.
16. Ntxiv cov tws carrots thiab capsicum.
17. Sauté nws rau 2 feeb.
18. Ntxiv mus, ntxiv cov poha uas tsau los ntawm tawm hauv dej.
19. Ua kom sib xyaw kom zoo, kom lub poha xyaw nrog tag nrho lwm cov khoom xyaw.
20. Ntxiv ib nrab ib tablespoon ntawm ntsev.
21. Ntxiv 2 diav ntawm txhua, tws coriander tawm thiab grated txiv maj phaub. Kaw lub qhov cub.
22. Thaum kawg, ntxiv cov kua txiv qaub kom tau txais qhov tangy tsw thiab sib tov nws ib zaug dhau los.
23. Hloov nws rau hauv ib lub tais.
24. Garnish nws nrog txiv maj phaub thiab coriander nplooj.
25. Ua kub.
- Tsis txhob tsau lub poha ntev dhau, vim tias nws yuav dhau mushy
- Ntxiv cov zaub rau lub poha yog nyob ntawm yeem. Nco ntsoov tias ntxiv cov kua txiv qaub tsuas yog tom qab poha txias rau ib feeb
- Nco ntsoov tias ntxiv rau poha tsau tsis muaj dej.
- Muab qhov loj me - 1 lub tais
- Cov calories - 250,2 cal
- Rog - 5,6 g
- Protein - 4.9 g
- Carbohydrates - 44.9 g
- Fiber - 2.4 g
STEP LOS STEP - YUAV UA LI CAS POHA
1. Ntxiv poha rau hauv ib lub tais loj. Ntxiv dej kom txog thaum tus poha tso tag nrho.
2. yaug nws kom huv.
3.Thaum ua tiav, muab cov dej ntws los siv sab cib.
4. Ntxiv cov poha uas ntxuav hauv lwm lub tais.
5. Ntxiv ib lub tais ntim dej lossis me ntsis tshaj ntawd.
6. Cia nws xau rau 10 feeb. Khaws nws ib sab.
7. Tam sim no, ntxiv roj rau hauv qhov cub npau npau.
8. Ntxiv cov noob zaub thiab cia nws tawg.
9. Ntxiv urad dal thiab chana dal.
10. Ntxiv cov nplooj zaub ntsuab thiab nplooj ntsuab chillies.
11. Tom qab ntawd, ntxiv cov hmoov turmeric thiab do zoo.
12. Ntxiv cov txiv laum huab xeeb thiab do ib zaug ntxiv.
13. Sauté li 2 feeb, kom txog rau cov txiv laum huab xeeb hloov xim.
14. Ntxiv cov tws dos thiab sib tov zoo.
15. Ntxiv ib nrab ib me nyuam diav ntsev thiab muab sib tov ntxiv.
16. Ntxiv cov tws carrots thiab capsicum.
17. Sauté nws rau 2 feeb.
18. Ntxiv mus, ntxiv cov poha uas tsau los ntawm tawm hauv dej.
19. Ua kom sib xyaw kom zoo, kom lub poha xyaw nrog tag nrho lwm cov khoom xyaw.
20. Ntxiv ib nrab ib tablespoon ntawm ntsev.
21. Ntxiv 2 diav ntawm txhua, tws coriander tawm thiab grated txiv maj phaub. Kaw lub qhov cub.
22. Thaum kawg, ntxiv cov kua txiv qaub kom tau txais qhov tangy tsw thiab sib tov nws ib zaug dhau los.
23. Hloov nws rau hauv ib lub tais.
24. Garnish nws nrog txiv maj phaub thiab coriander nplooj.
Kev kho keratin pros thiab cons
25. Ua kub.
