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Pomfret ntses yog cov ntses uas muaj txiaj ntsig thiab qab heev. Txhua tus neeg hlub ntses nyiam ua puag hauv tus ntses no yam tsawg ib zaug hauv lawv lub neej. Qhov no ntses hiav txwv tau npaj nyob rau hauv ntau txoj kev thoob plaws Is Nrias teb thiab ntxim nyiam, tag nrho cov zaub mov txawv saj sib luag zoo.
Niaj hnub no, peb muaj daim ntawv qhia tshwj xeeb Bengali rau pomfret hu ua shorshe pomfret lossis pomfret ntses hauv mustard ntses. Raws li pom tseeb los ntawm lub npe, daim ntawv qhia ua ntses no siv mustard paste hauv kev nplua mias. Nws yog qhov kev npaj tau yooj yim thiab sai heev. Lub zesty saj ntawm mustard thiab ntse heev ntawm mustard roj yog qhov tseem ceeb tshaj plaws ntawm daim ntawv qhia.
Yog li, ntawm no yog daim ntawv qhia rau pomff ntses hauv mustard ntses. Ua rau nws sim.
cov txiaj ntsig ntawm chav da dej
Pab: 3
Npaj lub sij hawm: 10 feeb
Ua noj ua haus sijhawm: 15 feeb
Txhua yam koj xav tau
- Pomfret ntses- 1
- Daj mustard daj- 2tbsp
- Qij- 5-6 cloves
- Ntsuab chillies- 3
- Turmeric hmoov- 1tsp
- Ntsev- as per saj
- Dub cumin noob- 1tsp
- Mustard roj- 2tbsp
- Coriander nplooj- rau garnish
Txheej Txheem
1. Ntxuav cov ntses kom huv nrog dej thiab txiav nws ua ntej mus rau hauv qhov sib npaug.
2. Zom cov noob zaub, cov qij thiab ob lub chillies ntsuab ua ke nrog dej me me rau hauv ib daim ntawv tuab.
demi lovato tsis muaj nqis
3. Marinate cov ntses ua ke nrog ntsev thiab turmeric hmoov.
4. Rhaub ib lub roj roj roj rau hauv ib lub lauj kaub thiab kib ntawm cov ntses ua kom txog thaum lawv tig xim av.
5. Ib zaug ua tiav, hloov cov phaj mus rau ib phaj thiab khaws cia ib leeg.
6. Hauv tib lub laujkaub, ntxiv lwm tus roj roj thiab ntxiv cov noob cumin dub. Cia nws phua rau.
7. Ntxiv cov hmoov nplej mustard, ntsev thiab turmeric hmoov. Ua noj rau li 4-5 feeb.
8. Tom qab ntawd, ntxiv dej thiab cov ntses ua tej daim. Sib xyaw kom zoo.
9. Cia lub pob zeb nyom kom npau li 2-3 feeb thiab tom qab ntawd tua nplaim taws.
10. Ncuav ib me nyuam diav ntawm mustard roj hla tus ntses thiab garnish nrog ntsuab chilli thiab coriander nplooj.
dab tsi yog qhov sib sib zog nqus txias
Pomfret hauv mustard ntses yog npaj kom txhij ua haujlwm. Nws yog ib daim ntawv qhia ntses kom zoo mus nrog mov ci.
Tus nqi noj haus
Pomfret ntses hauv mustard ntses yog daim ntawv qhia zoo tshaj los sim. Nws muaj txog 15 feem pua ntawm cov rog thiab yog nplua nuj nyob hauv cov protein ntau. Nws muaj pes tsawg feem pua ntawm cov roj cholesterol thiab yog li, nws yog qhov zoo rau cov neeg mob plawv ib yam nkaus.
Cov Tswv Yim
Koj tuaj yeem npaj daim ntawv qhia hauv cov zaub ib txwm los yog txiv roj roj kom nws ua rau nws muaj txiaj ntsig zoo dua.
Txij li thaum pomfret yog ntses hiav txwv, nws yog ntsev. Kho cov ntsev raws li nws.
