Mani-pedis. Lub ntsej muag. Kev zaws. Lawv tag nrho cov zoo rau koj tus ntsuj plig (tshwj xeeb tshaj yog thaum koj splurge ntawm tus ntsia thawv kos duab), tab sis qee qhov kev kho mob spa zoo rau koj noj qab haus huv, thiab. Chav chav tsis yog über-so-tseem muaj ntau qhov kev pab cuam chav chav.
Dab tsi yog qhov txawv ntawm chav ua noj thiab sauna?
Tsis yog yuav tsum tsis meej pem nrog lub sauna, chav chav chav yog qhov chaw nrog lub tshuab hluav taws xob uas muaj dej uas tso cov cua sov hauv chav. Qhov kub ntawm chav tsev feem ntau yog 110 degrees Fahrenheit, thiab nws ntub heev, nws tsis yog qhov txawv txav uas pom cov dej hla ntawm phab ntsa. Ib txwm sauna qhuav, ntawm qhov tod tes, siv ntoo hlawv, roj lossis hluav taws xob cua sov los tsim kom muaj cua sov, lub tshuab ziab khaub ncaws, thiab feem ntau yog nyob hauv ib chav nrog cedar, spruce lossis aspen. Qhov ntsuas kub feem ntau yog siab dua nyob rau hauv chav tsev chav (xav tias 180 degrees Fahrenheit) thiab qee zaum ntxiv cov av noo me ntsis tuaj yeem ntxiv los ntawm kev nchuav dej hla cov pob zeb kub hauv chav.
Npaj hws (rau koj noj qab haus huv)? Nov yog xya qhov txiaj ntsig chav chav chav.
1. Tshem tawm cov taub hau dub
Koj puas tau xav paub tias yog vim li cas koj tus kws saib xyuas lub ntsej muag muab cov ntaub so kub thiab cov ntaub so rau ntawm koj lub ntsej muag ua ntej poking ntawm koj lub qhov hws? Tias yog vim li cas cov av noo sov qhib lawv thiab softens cov roj thiab av, cia nws yooj yim dua tshem tawm. Vim tias koj cov hws ntws tawm hauv chav dej (110 degrees ntxiv rau cov av noo tsis muaj lus tso dag), koj lub qhov hws yuav qhib thiab tso tawm txhua hom phom hauv cov txheej txheem. Txawm hais tias peb tsis tuaj yeem cog lus tias koj yuav tsis muaj lub taub hau dub tom qab koj hnub nrog cov av ntub, Dr. Debra Jaliman, tus kws tshaj lij NYC daim ntawv pov thawj thiab tus kws kho mob tus kws kho mob Dermatology ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai, hais tias. kev sib ntsib tuaj yeem pab nrog tshem tawm blackheads rau cov neeg uas muaj qee hom tawv nqaij. Yog tias koj muaj tawv nqaij oily heev, tej zaum koj yuav xav dhau ntawm chav tsev, nws hais ntxiv, txawm li cas los xij, nco ntsoov tias cov av noo thiab ntub dej kub yuav ua rau koj cov tawv nqaij ntau dua cov roj.
2. Tiv thaiv kev tawg
Lwm qhov txiaj ntsig tseem ceeb ntawm daim tawv nqaij: Rau qee tus neeg, zaum hauv chav chav dej tuaj yeem tshem tawm cov teeb meem ntawm daim tawv nqaij uas txhaws lossis congested, uas tuaj yeem tiv thaiv kab mob los ntawm popping rau hauv kab. Uas tau hais tias, cov txiaj ntsig tau nyob ntawm koj hom tawv nqaij, thiab qhov kub thiab txias tsis yog qhov kev kho mob zoo tshaj plaws rau txhua tus. [Neev chav tsev] tsis zoo rau ib tug neeg uas muaj rosacea, Dr. Jaliman qhia peb. Chav chav chav yuav ua rau qhov mob hnyav dua. Zoo paub. Ib qho ntxiv? Nws yuav tsis ua ntau hauv qab txheej saum toj kawg nkaus. Thaum lawv tau raug touted ua ib txoj hauv kev kom tshem tawm lub cev, tsis muaj pov thawj los txhawb qhov no.
3. Loosens congestion
Koj puas tau pom tias koj xav zoo npaum li cas tom qab da dej kub thaum koj txias? Tsis txhob hais txog qhov tseeb tias thaum koj hnov qhov ntswg qhov ntswg tuaj, koj yuav tsum tau tua hluav taws tam sim ntawd, peb cov phooj ywg ntawm Mayo Clinic qhia rau peb. Qhov ntawd yog vim tias nqus dej noo tuaj yeem pab txo qhov ntswg qhov ntswg - yog li koj tuaj yeem hnov koj qhov ntswg qhov ntswg kom meej meej thaum koj nkag mus hauv chav chav. Tsuas yog nco ntsoov kom nyob twj ywm thiab tsis tawm hws nyob rau ntawd ntev dhau - lub cev qhuav dej tuaj yeem ua rau muaj kev puas tsuaj rau koj cov sinuses, thiab yog tias koj muaj cov tsos mob ntxiv, xws li kub taub hau, koj yuav tsum tsis txhob nce koj lub cev kub.
4. Txhim kho kev ncig
Lo lus tseem tawm ntawm qhov txiaj ntsig no. Thaum qee qhov kev tshawb fawb (zoo li qhov no los ntawm Kev Tshawb Fawb Txog Kev Kho Mob ) tau pom tias cov cua sov tuaj yeem pab txhim kho kev ncig, Justin Hakimian, MD, FACC, kws kho plawv ntawm ProHEALTH Care , sib cav hais tias qhov kev pheej hmoo yuav ntau dua cov txiaj ntsig, tshwj xeeb tshaj yog rau cov neeg mob uas muaj teeb meem ntawm cov hlab ntshav. Cov kev tshawb fawb no tsis yog qhov tseeb, nws hais. Chav chav thiab saunas tuaj yeem ua rau lub plawv dhia siab, fainting thiab kub stroke ntawm lwm yam teeb meem. Yees. Feem ntau, peb pom zoo kom cov neeg laus, cov poj niam cev xeeb tub thiab cov neeg mob uas muaj kab mob plawv kom tsis txhob muaj chav chav dej tag nrho - lwm tus yuav tsum siv chav chav rau lub sijhawm txwv. Tsis pub ntau tshaj 20 feeb ntawm kev zaum.
5. Pab workout rov qab
Koj paub tias koj xav li cas tiag tiag tom qab workout , tab sis tag kis sawv ntxov, koj lub cev mob tag nrho? (Thiab tsis txhob ua rau peb pib mob li cas peb hnov hnub tom qab ntawd.) Nws yog hu ua qeeb pib mob leeg mob, lossis DOMS, thiab zaum hauv chav chav yuav pab txo qhov mob. Hauv kev kawm 2013 ua los ntawm cov kws tshawb fawb los ntawm Loma Linda University, cov kev xeem raug qhia kom tawm dag zog, thiab tom qab ntawd siv cov cua sov los yog qhuav ntawm lub sijhawm sib txawv tom qab ntawd. Cov neeg uas tam sim ntawd siv cov cua sov - zoo li cov cua sov tam sim no hauv chav chav - tom qab kev tawm dag zog tau tshaj tawm qhov mob tsawg tshaj plaws thaum rov qab los. (BRB, koom nrog lub gym nrog chav chav ua noj.)
6. Txo kev ntxhov siab
Raws li Healthline , siv sij hawm nyob rau hauv chav tsev chav kuj tuaj yeem txo koj lub cev tsim cov cortisol-ib yam tshuaj uas tswj cov qib kev ntxhov siab uas koj xav tau. Kev txo qis hauv qib cortisol tuaj yeem pab so kom txaus, uas muaj txiaj ntsig zoo rau koj lub hlwb thiab koj lub cev noj qab haus huv.
7. Txhim kho lub cev tiv thaiv kab mob
Peb tsis xav kom koj khiav mus rau hauv chav ua noj txhua txhua lub sij hawm koj tau txias . Txawm li cas los xij, cov dej kub thiab dej sov tuaj yeem txhawb koj lub cev tiv thaiv kab mob los ntawm kev txhawb cov hlwb uas tiv thaiv kab mob, yog li ua kom yooj yim rau koj los tawm tsam tus mob khaub thuas thiab nyuaj rau koj lub cev kom ntes tau ib qho hauv thawj qhov chaw. Indigo Health Clinic kuj hais tias siv sij hawm nyob rau hauv chav tsev chav yuav ua rau kom cov ntshav ncig ntawm daim tawv nqaij, uas tuaj yeem pab qhib qhov hws thiab tso cov phom uas peb tau hais hauv tus lej ib.
Txaus ntshai ntawm Chav Chav
Thaum chav chav chav yuav pab ntxuav koj lub qhov hws thiab txo koj lub sijhawm rov qab los tom qab khiav, nws tseem ceeb heev uas yuav tsum nco ntsoov tsis txhob overdo nws. Vim lawv cov cua sov siab, koj tuaj yeem tawm hws ntau tshaj qhov koj paub, ua rau koj raug rau lub cev qhuav dej. Qhov ntawd txhais tau tias koj yuav tsum txwv koj qhov kev sib tham rau 15 lossis 20 feeb, saum. Cov chav chav tsev pej xeem kuj tuaj yeem muaj cov kab mob thiab cov kab mob, yog li xyuas kom koj tawm hws tawm ntawm qhov chaw huv koj ntseeg.
Chav chav feem ntau yog touted raws li ib txoj hauv kev rau detox, tab sis qhov no tsis yog kev kho mob lossis kev tshawb fawb pov thawj. Kuv tsis paub txog cov kev tshawb fawb pom tseeb uas qhia tau hais tias chav chav chav yog ib txoj hauv kev zoo ntawm 'detoxifying' lub cev, Dr. Hakimian qhia peb. Ntxiv nrog rau qhov tsis muaj lub hauv paus hauv kev tshawb fawb, siv chav chav ua kom detoxify tuaj yeem ua rau muaj kev phom sij: Xyoo 2009, peb tus neeg tuag Thaum lub sijhawm ua koob tsheej tawm hws hauv Sedona, Arizona, tom qab siv sijhawm ntau tshaj li ob teev hauv tshav kub hauv kev sim ua kom huv lub cev.
Yog tias koj cev xeeb tub lossis cov neeg laus, tsis txhob siv chav ua noj. Thiab yog tias koj tau raug kuaj pom muaj mob, nrog koj tus kws kho mob tham ua ntej sim ua kom paub tseeb tias nws yuav tsis ua rau koj cov tsos mob hnyav dua. Txwv tsis pub, tsuav yog koj siv nws me ntsis thiab nyob twj ywm hydrated, chav chav chav muaj qhov pheej hmoo tsawg rau cov neeg feem coob.
Hais txog: Kuv zaum hauv Infrared Sauna rau ib teev thiab kuv tsis tuaj yeem xav txog nws
the crown season 2 episode 7
