Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov tais diav Indian tsis tiav tsis tau mov. Tsis hais txog thaj chaw twg ntawm Is Nrias teb koj yog tus tswv, koj yuav pom ib txwm muaj ntau yam mov nplej. Txawm hais tias nws yog lub tsiab peb caug, kev ua tshoob los yog hnub yug, koj yuav pom tsawg kawg ib qho mov nyob hauv daim ntawv qhia zaub mov.
Ib qho zoo li qab thiab yooj yim los npaj cov khoom nplej yog Ghee Rice. Nws yog qhov nrov npe South Indian cov zaub mov uas mus zoo nrog ib qho gravy, nqaij qaib lossis paneer zaub mov. Nws yog feem ntau flavored nrog qee cov txuj lom Indian hauv paus xws li cov nplooj Bay, cardamoms thiab cinnamon sticks.
Hnub no peb yuav los qhia cov zaub mov txawv rau koj. Txhawm rau nyeem ntau ntxiv, nqes mus sau tsab xov xwm.
Npaj Ghee Daim Ntawv Qhia Ua Mov Hauv Tsev Nrog Cov Cwj Pwm Zoo Ua Ntej Npaj Ghee Qhia Ua Mov Hauv Tsev Nrog Cov Pib Ua Yooj Yim Nres Sij Hawm 10 Mins Ua Noj Lub Sij Hawm 20M Tag Nrho Sijhawm 30 MinsDaim Ntawv Qhia Los Ntawm: Boldsky
Daim ntawv qhia hom: Cov chav kawm loj
Pab: 3
Cov khoom xyaw-
- 1 khob ntawm basmati mov
- 2-3 dia ghee
- 1 nrab-qhov loj qhov me dos
- 1 tablespoon ntawm qhiav-qej muab tshuaj txhuam
- 1 tablespoon ntawm cumin noob
- 4-5 mint nplooj
- 4-5 caws
- 3-4 cardamoms
- 1 lub hnub qub anise
- 1 Bay nplooj ntoos
- Ntev 2 nti cinnamon lo
- 10-12 cashews
- 1-2 kua txob ntsuab
- 10-12 raisins
- 2 dia ntawm tws coriander nplooj
- Ntsev as per saj
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- Ua ntej tshaj plaws, ntxuav cov mov kom zoo thiab tsau nws rau 20 feeb.
- Lub caij no, txiav cov dos rau hauv cov nplais nyias.
- Ib yam li ntawd, hlais lossis ntxhib tsuav cov kua chili thiab nplooj mint.
- Tam sim no siv lub tshuab ua kom lub siab los sis lub lauj kaub thiab muab nws ua kom kub me me.
- Ntxiv 2-3 dia ghee rau nws. Yog tias koj luv ntawm ghee ces ntxiv cov butter tsis muaj pov thawj.
- Ntxiv tag nrho cov txuj lom thiab cia lawv txaws rau ib pliag ntawm cov nplaim taws nruab nrab.
- Tam sim no ntxiv hlais cov kua ntoo thiab saute rau 30-40 vib nas this.
- Ntxiv cov qhiav qej muab tshuaj txhuam thiab khaws cia rau ib feeb thaum ua kom cov pa roj nruab nrab.
- Tom ntej no, ntxiv cov hlais cov hauv paus dos thiab tws mint nplooj.
- Saute rau 2-3 feeb thiab tom qab ntawd ntxiv ntsev raws li koj saj.
- Ntxiv cov txiv mis mos thiab raisins thiab saute rau li 3-4 feeb ntxiv.
- Tam sim no Dhuav cov txhuv kom zoo thiab ntxiv rau hauv lub siab ntsuas.
- Sib tov txhua yam kom zoo thiab kib cov mov nrog rau cov txuj lom thiab dos rau tsawg kawg 4-5 feeb.
- Ntxiv 1¾ khob dej yog tias koj siv lub tshuab ua kom siab dua lwm yam koj tuaj yeem siv 2 khob dej.
- Yog koj siv lub ncu ceev ces ua txhuv noj kom txog thaum uas 1 xuav kauv tuaj. Nco ntsoov tias koj nyob ntawm cov nplaim taws nruab nrab.
- Thaum xuav kauv muab cov pa nkev tawm kom tua nkev thiab cia cov pa tawm mus nws tus kheej. Tom qab ntawd muab cov nplej los ntswj nrog lub nphoo lossis diav rawg.
- Tab sis yog tias koj tab tom ua noj rau hauv lub lauj kaub ces noj mov kom txog thaum cov dej npau. Tom qab qhov no txo cov nplaim thiab ua noj kom txog thaum lub mov siav kom zoo.
- Garnish nrog tws coriander nplooj thiab pab kub nrog rau txhua lub ntsej muag zaub mov, dal makhani, dal tadka, qe curry lossis daim ntawv qhia nqaij qaib.
- Nco ntsoov tias koj yaug mov kom zoo ua ntej npaj ghee nplej.
- 3 - Neeg
- kcal - 589 kcal
- Rog - 21 g
- Protein - 10 g
- Carbs - 91 g
- Fiber - 4 g
Yam Yuav Tau Nco
- Siv cov nplej zoo rau kev npaj ghee nplej ib txwm.
- Nco ntsoov tias koj yaug mov kom zoo ua ntej npaj ghee nplej.
- Nws yog qhov tseem ceeb rau kib cov mov kom tsawg li 4-5 feeb ntawm cov nplaim taws nruab nrab.
- Qhov laj thawj yog vim li cas peb tsau cov txhuv ua ntej vim tias nws pab cov txhuv ua kom qab.
