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Psoriatic mob caj dab yog ib tug mob inflammatory autoimmune sib koom tes uas cuam tshuam rau qee leej neeg uas muaj psoriasis - mob ntev, mob ua paug rau cov tawv nqaij ua rau mob liab, khaus khaus tawm ntawm daim tawv nqaij. [1] Cov. Psoriatic mob caj dab yog ib qho ntawm feem ntau hom mob caj dab uas tuaj sai sai tom qab osteoarthritis thiab mob caj dab.
Psoriatic mob caj dab tshwm sim thaum lub cev tiv thaiv kab mob tawm tsam cov hlwb noj qab haus huv thiab cov ntaub so ntswg. Qhov kev tsis haum lub cev tsis zoo ua rau cov pob qij txha thiab ua mob nrog. Kev sib koom tes mob, o thiab mob txhaws yog cov tsos mob tseem ceeb ntawm kev mob caj dab [ob] Cov.
cov lus hais txog kev pab lwm tus thaum xav tau
Thaum tsis muaj kev kho mob rau kev mob caj dab, qee cov tshuaj xws li tshuaj tsis-steroidal anti-inflammatory (NSAIDs), hloov kho cov tshuaj antirheumatic (DMARDs) thiab cov tshuaj tiv thaiv kab mob siv los tswj cov leeg mob.
Ua ke nrog kev siv tshuaj kho mob, hloov qee yam kev noj zaub mov tuaj yeem pab tswj kev voos thiab txo koj cov tsos mob. Cov kev tshawb nrhiav txog kev tshawb fawb pom tau hais tias kev xaiv cov zaub mov zoo ua rau tuaj yeem pab tswj hwm tus mob psoriasis lossis mob caj dab [3] Cov.
Hauv tsab xov xwm no, peb yuav los tham txog kev noj zaubmov hauv lub plab thiab cov zaubmov kom noj thiab zam.
Cov Khoom Noj Yuav Tau Noj Rau Psoriatic Mob Pob Txha
Anti-inflammatory omega 3 rog-nplua nuj cov zaub mov
Txij li thaum sib koom tes o yog qhov tsos mob tseem ceeb ntawm psoriatic mob caj dab noj cov zaub mov ntau nyob rau hauv anti-inflammatory omega 3 fatty acids yuav pab txo tau o.
Omega 3 rog yog ib hom ntawm polyunsaturated fatty acids (PUFAs) uas muaj cov khoom tiv thaiv kev tiv thaiv uas tuaj yeem pab txo tus mob sib txawv ntawm psoriatic mob caj dab. Ib txoj kev tshawb nrhiav pom tias cov tib neeg muaj kev mob caj dab, uas tau txais omega 3 PUFA pab rau 24 lub lis piam, ua rau muaj kev txo qis cov kab mob kev ua haujlwm, sib koom tes liab thiab tawv nqaij [4] Cov.
Ntawm no yog cov npe khoom noj uas nplua nuj nyob hauv kev tiv thaiv kev txhim kho omega 3 rog:
- Rog ntses zoo li ntses liab thiab ntses ntses
- Walnuts
- Ntxoov Yias
- Chia noob
- Edamame
- Hemp noob
- Seaweed thiab algae
High-fiber ntau nplej
Cov kev tshawb fawb tau qhia txog kev sib raug zoo ntawm tus kab mob psoriatic thiab kev rog. Yog li, cov neeg muaj kab mob psoriatic yuav tsum tswj lawv qhov hnyav thiab tswj lawv cov ntshav qab zib kom qis [5] Cov.
Cov noob taum tag nrho yog cov muaj fiber ntau, uas tuaj yeem pab txo qhov mob thiab tiv thaiv kom tsis txhob muaj cov lej nyob rau hauv cov ntshav qab zib [6] Cov.
Ntawm no yog npe ntawm cov nplej uas muaj muaj fiber ntau:
- Tag nrho oats
- Tag nrho cov nplej
- Quinoa
- Cov nplej xim av
- Tsiaj qus nplej
- Pob kws
Antioxidant-nplua nuj zaub mov
Noj cov zaub mov muaj ntau nyob rau hauv antioxidants tuaj yeem pab txo qis mob los ntawm kev tiv thaiv kev puas tsuaj cuam tshuam nrog kev phom sij oxidative kev nyuaj siab [7] [8] Cov.
Ntawm no yog cov npe khoom noj uas yog qhov zoo ntawm cov tshuaj antioxidant:
- Cov zaub nplooj ntsuab tsaus
- Txiv hmab txiv ntoo tshiab
- Ceev
- Qhob noom xim kasfes dub
- Qhuav av txuj lom
- Tshuaj yej thiab kas fes
Cov Khoom Noj Yuav Tsum Tsis Pub Rau Psoriatic Mob Pob Txha
Liab nqaij
Tau ntawm cov nqaij rog liab tuaj yeem ua rau muaj qhov mob hnyav dua tuaj, ua kom yuag thiab cov tsos mob psoriasis zuj zus. Tsis tas li ntawd cov nqaij yog cov khoom noj muaj protein zoo, yog li koj yuav tsum tsis xav txo koj cov protein.
Tsis txhob noj nqaij liab thiab tsis txhob noj nqaij qaib, ntses, noob txiv, taum thiab legumes vim lawv yog qhov zoo ntawm cov protein thiab yuav pab tswj kev mob caj dab.
Cov zaub mov ua
Cov zaub mov tiav muaj ntau qab zib, ntsev thiab muaj rog thiab tsis muaj cov zaub mov tseem ceeb. Cov kev tshawb fawb pom tias cov zaub mov tiav ua rau muaj kev mob caj dab [9] Cov. Yog li, nws yog qhov zoo tshaj kom tsis txhob noj lawv.
txiv maj phaub roj thiab txiv qaub kua txiv rau dandruff
Khoom noj siv mis
Cov neeg muaj mob caj dab psoriatic tuaj yeem muaj qhov tsis haum rau cov khoom noj siv mis. Ib txoj kev tshawb fawb qhia tau tias cov mis nyuj tuaj yeem pab ua rau muaj kev mob caj dab [10] Cov.
Lwm yam zaub mov uas yuav tsum pov tseg txhua yam yog:
- Qhia cov zaub mov thiab dej qab zib
- Cawv
- Fried zaub mov
- Mov dawb thiab mov dawb
- Khaub noom
Cov pluas noj Koj Yuav Xav Txog Txog Psoriatic Mob Pob Txha
Muaj qee cov khoom noj ua kom yuag xav tias muaj txiaj ntsig zoo rau cov neeg nyob nrog kev mob caj dab. Tab sis muaj tsawg cov pov thawj los qhia tias cov pluas noj no ua rau txhim kho kev mob caj dab. Cia peb tau saib ntawm cov pluas noj no.
- Paleo kev noj haus
Kev noj zaub mov daj, tseem hu ua kev noj zaub mov rau tus neeg caveman, suav nrog xaiv cov zaub mov zoo xws li txiv hmab txiv ntoo, zaub, txiv ntoo, noob thiab ntses thiab tsis suav cov zaub mov ua thiab mis nyuj ua. Raws li National Psoriasis Foundation, qee qhov kev noj haus nrog rau kev noj zaub mov daj tuaj yeem pab tswj kev hnyav thiab yuav pab txhim kho cov tsos mob ua kom mob psoriatic.
- Mediterranean noj
Cov khoom noj hauv Mediterranean hais txog kev noj zaub mov noj xws li txiv hmab txiv ntoo, zaub, txiv ntoo, noob txiv thiab roj txiv roj thiab kom tsis txhob noj cov nqaij liab, cov zaub mov tiav thiab mis nyuj. Txiv hmab txiv ntoo thiab veggies, nplej, noob txiv thiab cov roj txiv ntoo muaj cov khoom coj los tiv thaiv.
- Kev tiv thaiv kev noj qab haus huv
Kev tiv thaiv kev noj haus suav nrog cov khoom noj xws li txiv roj roj, txiv hmab txiv ntoo, zaub ntsuab pom, cov txiv ntoo thiab cov rog rog uas yuav pab txo qis qhov mob, ua tsaug rau lawv lub zog tiv thaiv.
- Kev noj zaub mov poob phaus
Psoriasis thiab psoriatic mob caj dab ua rau muaj kev pheej hmoo ntawm lwm yam kev mob cuam tshuam xws li kev rog dhau. Yog li, cov tib neeg muaj kev mob caj dab yuav tsum tswj hwm lawv qhov hnyav. Raws li National Psoriasis Foundation, koj qhov kev poob phaus yuav tsum muaj cov khoom noj xws li txiv hmab txiv ntoo, zaub, cov nplej, cov nqaij ntshiv, ntses, taum, qe, qaib thiab noob txiv.
- Gluten tsis pub noj cov zaub mov
Cov neeg uas nkag siab txog gluten lossis tus neeg muaj tus mob celiac yuav tsum xaiv cov zaub mov tsis pub gluten vim qhov no yuav txo qhov mob hnyav ntawm psoriatic mob flare-ups. [kaum ib] Cov.
Los Xaus ...
Ua kom hloov kev noj zaub mov zoo tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab. Txawm li cas los xij, nco ntsoov nrog koj tus kws kho mob tham txog kev xaiv cov qauv kev noj haus kom zoo rau koj kom pab koj tswj hwm koj tus mob zoo dua.
