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Peb tau siv ntau lub sijhawm thiab kev rau siab los ua kom zoo nkauj rau peb lub ntsej muag, tab sis peb ib txwm saib dhau ntawm kev nqes tes. Peb ua lub ntsej muag, sim ntau yam kev kho tawv nqaij thiab tiv thaiv peb lub ntsej muag ntawm lub hnub thiab cov pa phem los ntawm kev thov tshuaj pleev thaiv hnub. Tab sis peb txhais tes tsis quav ntsej. Qhov no ua rau peb ob txhais tes los ua cov duab ntxoo tsaus nti thiab txhim kho tsaus nti lossis thaj ua rau lawv.
Lub hnub feem ntau yog vim li cas rau qhov kev kub siab pigmentation. Kev ncaj qha rau lub hnub ci ua rau lub ntsia hlau loj tuaj rau hauv melanin lub cev tsim tawm los ntawm lub cev, uas ua rau lub suab tawv tsaus nti. Nws zoo nkaus li tsis txawv thiab tsis txawv txav thaum koj muaj lub ntsej muag ncaj ncees, tab sis koj txhais tes yog qhov tsaus ntuj dua li koj lub ntsej muag. Muaj ib tug xov tooj ntawm tes ntxuav hniav dawb hauv tsev los ntawm kev uas koj tuaj yeem txawm tawm ntawm lub ntsej muag tawv nqaij ntawm koj txhais tes, txo qhov tsaus nti thiab ua rau koj ob txhais tes ncaj.
Nov yog ob peb txhais tes ntxuav hniav dawb tswv yim hauv tsev.
Papaya
Ib qho ntawm qhov zoo tshaj plaws ntxuav hniav dawb hauv cov lus qhia hauv tsev, txiv kab ntxwv yog txoj kev zoo tshaj plaws los txo qis suntan ntawm koj txhais tes. Papayas yog ntuj tanning tshuaj ntxuav thiab nws yooj yim heev yog siv papaya kom tshem tawm suntan. Cias siv cov papaya ua cov nplauv txhuam thiab txhuam ib qho ntawm qhov chaw tsaus.
Mis
Lwm txoj kev ntxuav hniav dawb hauv tsev yog siv mis nyoos. Txhua yam koj yuav tsum ua yog thov mis nyuj rau koj ob txhais tes ua ntej da dej. Cov mis nyuj yuav ua kom koj ob txhais tes zoo thiab ua rau lawv ncaj ncees dua.
Gram Hmoov Nplej
Koj tuaj yeem ua tus exfoliant siv gram hmoov yog ntuj ntxuav tes ntxuav hniav dawb hauv tsev. Nqa ib tablespoon ntawm gram hmoov, ob dia roj mis thiab ib nplais kua txiv txiv qaub. Ua ib qho tshuaj txhuam tawm ntawm cov khoom xyaw no. Siv cov tshuaj txhuam no rau thaj tsam cuam tshuam thiab tawm rau 20 feeb. Ntxuav nws nrog dej txias. Nco ntsoov tias koj rov ua qhov kev hais daws no txhua hnub rau tsawg kawg ib hlis kom tau txais kev ncaj ncees thiab tsis raug txhais tes.
Aloe Vera
Siv lub gel ntawm paam dlev vera thiab sib tov nws nrog qee cov kua txiv los yog kua txiv. Koj tuaj yeem siv paam dlev vera los ntawm nws tus kheej kom zoo. Thov kev sib tov no rau koj ob txhais tes kom tshem tawm tanning lossis tsaus me ntsis. Aloe Vera tseem tuaj yeem siv ua cov tshuaj pleev thaiv hnub zoo thiab koj tuaj yeem thov nws ntawm koj txhais tes ua ntej koj nqis sab nraud.
Txiv qaub kua txiv
Cov kua txiv qaub yog qhov zoo tshaj plaws rau kev tau txais tawv nqaij raws li nws muaj cov tshuaj dawb. Koj tuaj yeem ntxiv kua txiv qaub rau zib ntab thiab mis nyuj hmoov vim tias qhov no yog kev ntxuav tes tau zoo hauv tsev. Cia qhov tawm hauv koj txhais tes rau 15 feeb ua ntej ntxuav tawm. Siv tsis tu ncua rau tes ncaj.
Qos
Siv rab ntawv ua rau muab tshuaj txhuam los ntawm cov qos yaj ywm thiab dos. Siv cov tshuaj sib tov no rau koj txhais tes, tawm ntawm 20 feeb thiab yaug tawm nrog dej txias. Qhov no yog qhov tau txais txiaj ntsig ntxuav tes hauv tsev vim cov tshuaj dawb tso tawm ntawm cov khoom xyaw.
Xaus
Cov no yog qee cov tshuaj ntxuav hniav dawb hauv tsev rau sab ntsej muag zoo thiab txo cov pob tsaus nti. Ib qho tseem ceeb tshaj plaws kom nco ntsoov yog nco ntsoov siv tshuaj pleev thaiv hnub rau ntawm koj txhais tes ua ntej koj nqis.
