Daim Ntawv Qhia Ua Ntev Banana Cutlet: Yuav Ua Li Cas Ua Cov Txiv Tsawb Txiv Tsawb Cutlet Ua Noj Ua Ntej

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Kev noj cov txiv tsawb nyoos yog ib qho khoom noj txom ncauj North Indian noj thaum yoo mov kom tua tau cov tshaib plab nyob hauv nruab nrab. Nws yog qhov kev xaiv noj txom ncauj zoo rau lub cev thiab cov zaub mov zoo thaum lub hnub yoo mov. Txiv tsawb nyoos yog qhov muaj txiaj ntsig zoo, cov vitamins thiab cov zaub mov kom lub cev ua kom lub zog thiab lub plab tau ntev. Cov zaub mov tseem ceeb thiab cov zaub mov muaj txiaj ntsig hauv tsawb nyoos txhawb cov metabolism hauv ib yam nkaus. Cov khoom noj txom ncauj zoo no thiab ua rau cov nqaij ntses hauv lub tsawb tuaj yeem noj nrog cov khoom noj txom ncauj zoo rau niaj hnub noj ib yam.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Noj txom ncauj

Kev pabcuam: 1

• Ua teb tsawb - 2

  
  
  

  Hau qos yaj ywm - 2

  Pob zeb ntsev - mus saj

  Jeera hmoov - 1 tbsp

  
  
  

  Ntsuab chillies - 2-3 tbsp (tws)

  Coriander nplooj - ½ khob

  Ghee - 1 tbsp

• 1. Txiav cov txiv tsawb ua ib nrab thiab rhaub kom zoo qee lub sijhawm

• 2. Tam sim no tshem tawm cov nqaij nyoos hau siav, tev lawv thiab muab pov tseg kom zoo

• 3. Siv cov qos yaj ywm hau, tev thiab dhau

• 4. Muab cov nqaij npuas xyaw thiab cov qos yaj ua ke xyaw ua ke

  yuav ua li cas zawm lub mis ib txwm

• 5. Txhawm rau qhov sib xyaw, ntxiv cov chillies ntsuab, pob zeb ntsev, jeera hmoov, coriander nplooj thiab sib tov zoo

• 6. Nrog kev pab ntawm koj txhais tes, tsim cov cutlets nyob rau hauv cov duab puag ncig nrog qos-txiv tsawb sib xyaw

• 7. Khaws cov khoom txiav sab hauv hauv lub tub yees rau 5 feeb kom lawv khi zoo thiab tsis txhob ua kom nplaum

• 8. Tshem tawm cov ntawv txiav tawm ntawm lub tub yees tom qab 5 feeb

• 9. Nqa cov roj kib thiab kub ghee hauv nws

• 10. Muab cov cutlets hauv lub ghee thiab ntiav kib rau lawv

• 11. Ua kom tig mus rau txoj kab txiav kom txog thaum ob sab dhau los ua xim av xim av thiab xim av ntas

• 12. Tshem tawm cov cutlets hauv lub phaj thiab pab kub nrog koj xaiv chutney ntawm ib sab.

• Dos tuaj yeem suav nrog yog tias tsis npaj los yoo mov.

• 1 - Phaj
• 109 - cal
• 4.8 - g
• 16 - g
• 4.2 - g
• 1 - g

KAUJ RUAM LOS ໂດຍ KAUJ RUAM: YUAV UA LI CAS UA UA RAW BANANA TXAV RAU LUB CAIJ QAB SIB

1. Txiav cov txiv tsawb ua ib nrab thiab rhaub kom zoo qee lub sijhawm.

2. Tshem tawm cov hau npis siav, tev thiab ua kom zoo.

3. Siv cov qos yaj ywm hau, tev thiab dhau.

4. Muab cov nqaij npuas xyaw thiab cov qos yaj ua ke xyaw ua ke. Txhawm rau qhov sib tov, ntxiv cov chillies ntsuab, pob zeb ntsev, jeera hmoov, coriander nplooj thiab sib xyaw kom zoo.

5. Nrog kev pab ntawm koj txhais tes, tsim cov cutlets nyob rau hauv cov duab puag ncig nrog qos-txiv tsawb sib xyaw.

6. Khaws cov khoom txiav sab hauv hauv lub tub yees rau 5 feeb kom lawv khi zoo thiab tsis txhob saj cov nplaum. Tshem tawm cov ntawv txiav tawm ntawm lub tub yees tom qab 5 feeb.

7. Nqa cov roj kib thiab kub ghee hauv nws.

8. Tso cov cutlets hauv lub ghee thiab ntiav kib rau lawv.

9. Ua rau tig lub cutlets kom txog thaum ob sab ua Golden xim av thiab crispy hauv kev ntxhib los mos.

10. Tshem tawm cov cutlets hauv lub phaj thiab pab kub nrog koj xaiv chutney ntawm sab.

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