Qhia Ua Diav Raw Li Cov Zab: Ua Yuav Ua Li Cas Cov Khoom Noj Tsis Muaj Raw

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Cov txiv nkhaus taw nyoos yog tus nyiam ntawm txhua tus txiv qaub pickle. Hauv Is Nrias teb, tsis muaj zaub mov suav hais tias yog ua tiav yam tsis muaj kab ntawm no tangy thiab cua tus ple. Nws yog tsim los ntawm qaub txiv nkhaus taw. Cov txiv nkhaus nyoos nyoos hlais zoo zoo nrog lawv cov tawv nqaij tseem nyob. Cov txuj lom tau ntxiv rau nce qhov qab thiab txhim kho tang.

Cov txiv nkhaus nyoos pickle teev cov paj txiv hmab txiv ntoo npau suav seev cev nrog nws cov tsw qab zoo nkauj. Nws yog qhov zoo tshaj plaws nrog ib lub tais ntim puv ntawm cov tais mov thiab tais tais. Nws tseem tuaj yeem cia siab nrog chappatis lossis neeg pluag. Txiv nkhaus taw pickle yog tsim hauv cov qib loj thaum cov txiv nkhaus nyoos yog nyob rau lub caij thiab tom qab ntawd muab cia rau hauv cov huab cua kaw ntom nti uas siv los siv thawm xyoo.

yuav ua li cas kom tshem tau ntawm lub mis sagging

Cov txuj ci zoo no yooj yim heev los npaj thiab tsis xav tau ntau yam khoom xyaw. Vim li cas ho tsis ua cov txiv nkhaus ntoo nyoos no kom ua tiav koj cov zaub mov? Sim npaj cov khoom no nyob hauv tsev los ntawm kev ua raws li peb txheej txheem ib qib nrog cov duab. Kuj, tau saib cov yees duab hauv qab no.

NYEEM QAUV HLOOV VIDEO

Qhia Los Ntawm: Hema Subramanian

Daim Ntawv Qhia Hom: Ntuas

Muab kev pabcuam: 2

• Nyoos txiv nkhaus taw - 1

  Turmeric hmoov - 1 tsp

  
  
  

  Chilli hmoov - 4 tsp

  Roasted fenugreek hmoov - 1 tsp

  Ntsev - mus saj

  Rau Tempering

  Roj Gingelly - 2 tbsp

  Mustard noob - tsth tsp

  Txheeb chaw ua hauj lwm dal - tth tsp

  Cumin noob - ¼th tsp

  Asafoetida hmoov - 1 tsp

  Chillies liab - 2

  Ob peb curry nplooj

  ntuj tshuaj rau cov plaub hau loj hlob

• 1. Muab cov txiv maj phaub nyoos tso rau hauv lub tais.

  2. Ntxiv 1 tsp ntawm hmoov turmeric.

  3. Ntxiv 3 rau 4 tsp ntawm chilli hmoov.

  4. Ntxiv 1 tsp cov hmoov nplej fenugreek.

  5. Ntxiv ntsev rau siab dawb (3 txog 4 tsp lossis nyob ntawm seb lub txiv qaub ntawm cov txiv nkhaus taw).

  6. Sib xyaw kom zoo & cia nws zaum li 10 feeb.

  7. Noj dav dav-hauv qab lauj kaub rau npau.

  8. Ntxiv 2 tbsp ntawm gingelly / sesame roj.

  9. Ntxiv cov noob zaub, txaws urad dal thiab cumin noob.

  10. Ntxiv cov asafoetida thiab cov liab chillies.

  11. Tam sim no, tua lub qhov cub & ntxiv curry nplooj tam sim ntawd.

  12. Ncuav cov khoom xyaw tempered rau hauv cov txiv nkhaus nyoos pickle sib tov & sib xyaw kom zoo.

  yog john cena sib yuav

  13. Koj tus tangy, ntsim nqaij txiv nkhaus taw pickle yog npaj txhij.

• 1. Tsis txhob tev cov txiv ntoo nyoos thiab hlais cov hmoov zoo.
• 2. Kho cov chilli hmoov ntau npaum li koj nyiam thiab nyiam.

• Muab qhov loj me - 1 khob
• Cov calories - 38 cal
• Carbohydrates - 10 g

KAUJ RUAM LOS STEP - YUAV UA LI CAS TXOJ CAI MANGO PICKLE

1. Muab cov txiv maj phaub nyoos tso rau hauv lub tais.

2. Ntxiv 1 tsp ntawm hmoov turmeric.

3. Ntxiv 3 rau 4 tsp ntawm chilli hmoov.

4. Ntxiv 1 tsp cov hmoov nplej fenugreek.

5. Ntxiv ntsev rau siab dawb (3 txog 4 tsp lossis nyob ntawm seb lub txiv qaub ntawm cov txiv nkhaus taw).

6. Sib xyaw kom zoo & cia nws zaum li 10 feeb.

7. Noj dav dav-hauv qab lauj kaub rau npau.

8. Ntxiv 2 tbsp ntawm gingelly / sesame roj.

9. Ntxiv cov noob zaub, txaws urad dal thiab cumin noob.

uas txiav plaub hau suits rau puag ncig lub ntsej muag

10. Ntxiv cov asafoetida thiab cov liab chillies.

11. Tam sim no, tua lub qhov cub & ntxiv curry nplooj tam sim ntawd.

12. Ncuav cov khoom xyaw tempered rau hauv cov txiv nkhaus nyoos pickle sib tov & sib xyaw kom zoo.

13. Koj tus tangy, ntsim nqaij txiv nkhaus taw pickle yog npaj txhij.

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