Vim Li Cas Koj Thiaj Yuav Tsum Noj Cov Txiv Noom Qab Zib

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Koj yuav tau hnov ​​ob peb zaug hais tias noj txiv ntoo yog qhov zoo. Tab sis tej zaum tsis muaj leej twg uas tau qhia koj txog txoj kev noj cov txiv ntoo zoo.

Ntawm no hauv tsab xov xwm no peb yuav qhia koj txog txoj kev noj haus almonds kom ib tus neeg tuaj yeem sau tau nws cov txiaj ntsig kev noj qab haus huv zoo.

Piv rau tag nrho cov txiv ntoo uas muaj, almonds yog ib qhov zoo tshaj plaws txiv ntoo thaum nws los txog kev pabcuam kev noj qab haus huv.

Hloov ntawm kev ua kom nws nyoo, txoj hauv kev zoo kom tau txais txiaj ntsig kev noj qab haus huv ntawm almonds yog kom tsau nws ib hmos thiab tom qab ntawd muaj nws. Qhov no yeej pab tiv thaiv lub cev tiv thaiv ntau yam kabmob.

Kuj Nyeem: Cov Txuj Lom Kom Ua Rau Lub Cev Sov

Almonds yog nplua nuj nyob hauv ntau cov as-ham zoo li cov vitamins, fibers, manganese, omega-3 fatty acids thiab kuj muaj cov protein. Sib nrug los ntawm nws cov khoom noj muaj txiaj ntsig, almonds tseem pab tau khaws ib qho kev ua kom ntev mus ntev. Paub ntxiv ntawm vim li cas almonds tau tsau ua ntej noj ntawm no Cov.

yuav ua li cas thov qe rau cov plaub hau kom loj hlob

Kuj Nyeem: Ntuj Kho Rau Eczema

Vim Li Cas Peb Yuav Tsum Tau So & Peel Almonds Ua Ntej Noj?

Koj yuav muaj ntau cov lus nug hais txog seb puas noj cov txiv qaub txias yog qhov zoo. Koj kuj tseem yuav xav tias yog vim li cas koj xav tau tev ntawm almonds uas tsau ua ntej noj mov?

Yog lawm, raws li kev tshawb nrhiav, txhawm rau sau nws cov txiaj ntsig kev noj qab haus huv ntau tshaj plaws, nws yog qhov zoo tshaj rau haus cov kua txiv quav yeeb tom qab tev.

Tawv xim av ntawm lub almonds muaj ib qho enzyme inhibitor uas yog qhov tseeb tau pab txhawm rau tiv thaiv cov noob almond thaum lawv cov txheej txheem tawg. Nws nyuaj rau peb lub cev zom cov enzyme no hu ua tannin.

Qhov no cuam tshuam rau kev zom zaub mov thiab tiv thaiv kev nqus ntawm cov as-ham. Li no, noj zaub mov almonds tsis yog yooj yim ua rau nws yooj yim zom, tab sis pab kev zom zaub mov zoo dua.

Lub Sij Hawm Zoo Li Cas Kom Tau Noj Cov txiv qaub no?

Munching on soaked almonds txhua lub sijhawm tsis yog qhov phem. Tab sis muaj almonds thaum lub sijhawm yog xav tau txhawm rau sau nws cov txiaj ntsig kev noj qab haus huv ntau tshaj plaws.

Lub sijhawm zoo noj yem almonds thaum sawv ntxov ntxov ua ntej noj tshais. Qhov no pab nyob rau hauv zoo nqus ntawm cov as-ham.

Muaj Ntau Npaum Li Cas Almonds Peb Yuav Tsum Noj Txhua Hnub?

Noj almonds txhua hnub yog noj qab nyob zoo, tab sis pes tsawg almonds yuav tsum ib hnub noj txhua hnub? Noj 22-23 almonds txhua txhua hnub yog qhov zoo tagnrho raws li kev tshawb fawb.

txiav plaub hau rau cov ntsej muag sib txawv

Almonds muaj cov rog kom zoo uas pab txhawm rau txhim kho cov cholesterol thiab txo cov roj (cholesterol) phem. Nws tseem yog nplua nuj nyob hauv cov protein, fiber thiab lwm yam as-ham tseem ceeb. 22-23 almonds muab txog 12 gram ntawm cov rog tsis muaj roj zoo thiab muaj txog 150 calories.

Kev Pab Noj Qab Haus Huv Los Ntawm Kev Noj Hmoov Qab Almonds:

1. Pab hauv kev zom:

Thaum koj tsau cov almonds, cov no tso tawm cov enzyme lub npe hu ua lipase. Qhov no yog ib qho ntawm cov khoom xyaw tseem ceeb hauv cov dej qab zib almonds uas yuav pab tau hauv kev zom zaub mov zoo dua.

2. Pab Tswj Cov Roj (Cholesterol) Tsis Zoo:

Almonds yog ib qho zoo tshaj plaws uas pab hauv kev txo cov roj (cholesterol) phem thiab kom cov roj (cholesterol) zoo. Qhov no nyeg pab tswj lub plawv kom zoo.

3. Pab Tswj Ntshav Ntshav:

Muaj cov almonds tsau pab ua kom cov compound hu ua alpha tocopherol hauv cov ntshav uas yog qhov tseem ceeb hauv kev tswj cov ntshav siab.

4. Pab kho kom poob phaus:

Almonds muaj cov roj monosaturated uas yuav pab tau kom muaj kev noj qab haus huv ntau ntxiv rau lub sijhawm ntev thiab pab txo qis. Nws yog li pab hauv qhov poob phaus.

5. Pab tiv thaiv kev laus:

Nplua nuj nyob rau hauv antioxidants, soaked almonds pab nyob rau hauv sib ntaus sib tua dawb radicals thiab yog li tiv thaiv kev laus.

6. Pab Tswj Xyuas Qhov Ntshav Qab Zib Qib:

Muaj ntau qhov kev tshawb fawb tau taw qhia tias cov roj ntsha almonds zoo pab tswj ntshav qab zib kom cov ntshav.

7. Pab tua Cancer:

Vitamin B17, ib qho ntawm cov as-ham tseem ceeb uas pab hauv kev tua mob cancer yog tam sim no nyob rau hauv soaked almonds. Noj cov tsau almonds txhua hnub yog qhov tseem ceeb rau cov neeg mob aws.

8. Pab Txhaum Cov Menyuam Yaus Muaj Teeb Meem:

Thaum koj noj cov almonds uas tsau, cov kev pab no ua kom muaj cov tshuaj folic acid ntau ntxiv hauv lub cev. Txoj kev tivthaiv no yog qhov tseemceeb los txhawm rau tiv thaiv txhua yam kev mob tsis taus.

Nyeem: 8 Vim li cas Asmesliskas noj nrog lawv txhais tes

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