kev sib tw ua si rau cov laus
Kev tsim txiaj ntawm kev noj qe rau cov txiaj ntsig kev noj haus tau raug nthuav tawm ntev thiab yog vim li cas! Tab sis cov khoom xyaw zoo heev no ntim rau hauv ib qho punch thaum nws los txog kev zoo nkauj cov txiaj ntsig ntawm qe rau cov plaub hau ! Qe yog ntau yam khoom xyaw, uas tuaj yeem siv los ntawm lawv tus kheej, lossis ua ke nrog lwm cov khoom xyaw kom xa cov txiaj ntsig zoo thaum noj, lossis siv tshuaj pleev rau ntawm cov plaub hau lossis tawv nqaij. Thaum lawv muaj lub koob npe nrov rau kev tsw ntxhiab thiab ntxhov, nws tsim nyog siv lawv, tsuas yog vim tias cov khoom xyaw no tuaj yeem daws tau tag nrho koj cov teeb meem plaub hau hauv jiffy! Cia peb saib seb cov qe muaj dab tsi, koj yuav tsum siv lawv li cas, thiab yog vim li cas lawv thiaj li tuaj yeem ua ke ntxiv rau koj lub rooj hnav khaub ncaws.
Lub qe rau cov plaub hau muaj dab tsi?
Cov qe nyoos yog qhov khoom plig tiag tiag rau kev tu plaub hau! Qhov no superfood yog haum rau txhua hom plaub hau, thiab ob qho tib si qe dawb thiab cov qe tuaj yeem ua kom muaj txiaj ntsig zoo. Cov qe qe tshwj xeeb yog cov khoom noj khoom haus-dense thiab tuaj ntim nrog biotin, vitamins A, D, E, K thiab folate. Qe yolks kuj muaj lecithin. Ib lub qe muaj 8.3 g ntawm cov protein! Ib nrab ntawm lub qe protein yog nyob rau hauv cov dawb, thiab ib nrab yog nyob rau hauv lub yolk. Lub qe dawb kuj muaj selenium, calcium, magnesium, potassium thiab phosphorous. Tsis tas li ntawd, cov qe ntawm tag nrho cov muaj hlau, tooj liab thiab zinc, nrog rau cov tswv tsev ntawm B vitamins, uas yog qhov tseem ceeb tshaj plaws rau cov plaub hau noj qab haus huv! Cov vitamins B1 (thiamin), B2 (riboflavin) thiab B5 (pantothenic acid) yog qhov zoo rau cov plaub hau yooj, lub zog thiab kev noj qab haus huv tag nrho. Biotin los yog vitamin B7 tshwj xeeb tshaj yog qhov tseem ceeb rau cov plaub hau loj hlob , thaum folic acid deficiency tuaj yeem ua rau greying ntxov ntxov. Yog tias cov qe tau noj nyom lossis pub dawb, koj kuj tseem yuav muaj cov khoom noj uas muaj omega 3 fatty acids. Qhov ntawd yog tag nrho cov as-ham - tag nrho cov tseem ceeb rau ib tug tswv tsev ntawm cov kev pab cuam tu plaub hau, thiab tag nrho cov pom nyob rau hauv ib tug me me qe.
Pro hom: Qe muaj ntau tshaj nees nkaum cov khoom noj tseem ceeb, uas yog qhov tseem ceeb rau kev tu plaub hau.
Yolks vs. Whites: Koj Yuav Tsum Siv Dab Tsi?
Cov yolk los nrog cov roj ntsha ntuj, thiab muab cov txiaj ntsig moisturizing nyob rau hauv txoj kev ntuj tshaj plaws, tsis muaj teeb meem tshuaj pleev, tshuaj los yog parabens tau txais hauv txoj kev. Nyob rau hauv tas li ntawd, nws muaj zog tshaj lub qe dawb, vim nws muaj ntau cov as-ham. Txawm li cas los xij, cov dawb tsis tuaj yeem tsis quav ntsej tag nrho. Lawv muaj cov kab mob noj enzymes, uas ua rau tawv taub hau tshiab thiab huv si, thiab tseem tshem tawm cov roj thiab roj uas tsis xav tau. Nws yog ib qho tseem ceeb uas yuav tau siv ob lub qe dawb thiab lub qe qe kom koj cov plaub hau noj qab haus huv, tab sis koj yuav ua li cas nws nyob ntawm koj hom plaub hau. Rau cov plaub hau ib txwm, siv tag nrho lub qe - dawb thiab yolks blended. Yog tias koj tau txais cov plaub hau oily, siv cov qe dawb ntawm koj cov tawv taub hau, thiab cov yolk ntawm cov plaub hau kawg los tiv thaiv kev sib cais. Koj tuaj yeem siv lub npog ntsej muag nrog lub qe tag nrho tsis pub ntau tshaj ib zaug hauv ib lub lis piam. Rau cov plaub hau qhuav thiab nkig, tsom rau kev siv cov yolks ntau li ntau tau. Siv lub qe dawb ib zaug ib lub lim tiam ntawm koj cov tawv taub hau kom huv si thiab detox.
Pro hom: Siv cov yolks thiab cov dawb nyob ntawm koj hom plaub hau.
Qe yog qhov zoo ntawm kev ntxiv cov protein
Qe yog qhov zoo rau kev ntxiv cov plaub hau cov ntsiab lus protein. Nws ua li no li cas? Pom cov plaub hau, raws li peb txhua tus paub, yog tsim los ntawm cov hlwb tuag. Cov plaub hau kev loj hlob tshwm sim nyob rau hauv lub taub hau, nyob rau hauv cov plaub hau follicle. Thaum cov plaub hau tshiab tsim, cov hlwb laus raug thawb mus - thiab yog vim li cas cov plaub hau loj hlob. Qhov tseeb, plaub hau yog tsim los ntawm cov protein hu ua keratin. Qhov tseeb, tag nrho tib neeg lub cev yog tag nrho ntawm cov protein, nyob rau hauv hais tias nws tag nrho cov qauv yog protein. Tag nrho cov protein uas peb noj tau tawg mus rau cov amino acids, uas yog siv los ntawm lub siab los tsim cov protein sib txawv. Yog li, nyob rau hauv cov tawv taub hau, muaj ntau lab tus hauv paus plaub hau uas tsim keratin los ntawm cov amino acids peb tau txais hauv cov zaub mov. Cov plaub hau kev loj hlob tshwm sim hauv cov hlwb no thiab yog li cov plaub hau tsim. Yog li cov protein tseem ceeb heev los tuav ua ke txhua txoj hlua ntawm cov plaub hau! Yog tias koj tau txais qhov tsis txaus ntawm qhov no hauv koj cov zaub mov, muaj feem ntau koj yuav raug kev txom nyem los ntawm cov plaub hau tsis muaj zog, nkig thiab limp, uas poob tawm. Siv lub npog ntsej muag qe ob zaug lossis peb zaug hauv ib lub lis piam, nrog rau kev noj zaub mov nrog cov qe, yuav ua kom koj tau txais cov protein txaus kom koj cov qib keratin tsis zoo thiab koj cov plaub hau zoo li lub nkoj.
Pro hom: Ua kom cov qib keratin ib txwm ua los ntawm kev siv cov qe topically thiab ua raws li kev noj zaub mov nrog tsawg kawg ob lub qe ib hnub.
Txhim kho plaub hau kev loj hlob
Koj cov tawv taub hau yog cov tawv nqaij ntawm koj lub taub hau, thiab lub hauv paus rau koj cov hauv paus plaub hau, yog li koj noj nws li cas thiab noj qab haus huv nws muaj kev cuam tshuam ncaj qha rau koj cov plaub hau follicle. Massaging koj tawv taub hau thiab plaub hau nrog qe yolks thiab me ntsis ntawm cov dawb - tuaj yeem txhawb cov plaub hau kev loj hlob , txhim kho thickness, thiab ua kom cov plaub hau poob ntawm bay. Siv cov qe sib txawv rau qhov no - haus nws hauv koj cov zaub mov (tsawg kawg 2 qe txhua hnub), ua cov khoom xyaw hauv koj lub npog ntsej muag, lossis txawm tias yog daim ntawv thov tshuaj pleev ib ce.
Pro hom: Siv cov qe txo cov plaub hau poob thiab ua kom cov plaub hau tuab thiab tensile zog yog tswj.
Tames frizz
Muaj koj lub tresses tuaj yeem yog ib qho ntawm cov teeb meem loj tshaj plaws, yog tias koj tab tom nrhiav qhov kawg frizz kho, saib tsis muaj ntxiv! Qe muaj cov protein, nrog ntuj keratin uas pab hauv taming puas thiab av noo-inflicted plaub hau los ntawm smoothen nws lawm. Cov ntsiab lus folic acid kuj pab tswj frizz. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, sim ntxiv qee cov roj txiv roj, txiv maj phaub roj, roj argan lossis lwm yam khoom siv frizz-taming rau lub qe dawb, thiab tom qab ntawd siv cov plaub hau ib lub lim tiam, tawm hauv 15-20 feeb txhua zaus.
Pro hom: Lub npog ntsej muag qe yog qhov kawg ntawm kev tswj plaub hau , tshwm sim los ntawm kev ya raws lossis muaj kuab paug ntau dhau hauv cov huab cua.
Balances plaub hau sebum
Grey thiab tawv nqaij oily , uas tseem zoo li flaky nrog dandruff yog ib qho teeb meem tshwm sim uas plagues feem ntau ntawm peb. Qhov no yog vim kev noj zaub mov thiab kev ua neej nyob ua rau muaj txiaj ntsig rau koj qhov sebum tshuav nyiaj li cas tawm mus. Thaum koj cov tawv taub hau tsis zoo saib tom qab, dryness thiab fungus daim ntawv, uas nyob rau hauv lem ua rau flaky tawv taub hau thiab dandruff . Massaging tawv taub hau nrog qe - tshwj xeeb tshaj yog yolks - tuaj yeem ua rau cov ntshav ncig, thiab txhawb cov plaub hau kev loj hlob los ntawm sab hauv, thaum tib lub sij hawm hydrating thiab nourishing tawv taub hau. Yog tias koj cov tawv taub hau muaj roj ntau dhau, ua tib zoo saib xyuas tawv taub hau thiab kev noj qab haus huv los ntawm kev siv cov qe dawb los ntxuav koj cov plaub hau ntawm txhua yam kab mob thiab kab mob. Nws yog qhov kawg ntawm sebum-balancing cleanser, uas los nrog moisturizing zog. Thaum koj ua tiav nrog qhov no, ceev faj ntxuav koj cov plaub hau maj mam tom qab thiab tsis txhob dhau ntawm cov tshuaj zawv plaub hau, vim tias koj tuaj yeem hle koj cov plaub hau ntawm cov roj ntuj.
Pro hom: Siv cov qe tsawg kawg ob zaug hauv ib lub lis piam kom paub tseeb tias tawv taub hau thiab plaub hau sebum tshuav nyiaj li cas.
Cov xwm txheej lawm thiab ntxiv luster rau koj mane
Lub npog ntsej muag qe yog kab tias ib qho ntawm cov tshuaj muaj zog tshaj plaws rau kho koj cov plaub hau lawm , thiab rau ib qho laj thawj zoo heev - nws yog qhov zoo tshaj plaws ntawm cov vitamins B, qhov tseem ceeb rau plaub hau kev ntxhib los mos thiab lub zog. Lub yolk ua hauj lwm raws li ib tug moisturizer rau qhuav locks thiab kuj yog ib tug superfood vim muaj ntau ntawm cov as-ham. Tsis tas li ntawd, nws pab khaws cov plaub hau ntuj ci ua tsaug rau nws cov txiaj ntsig moisturizing. Kaw qhib ob lub qe, thiab tom qab ntawd tuav nws cov ntsiab lus zoo hauv ib lub tais. Siv tag nrho cov plaub hau thiab tawv taub hau thiab tawm rau kaum feeb. Yaug kom zoo thiab ua raws li koj cov tshuaj zawv plaub hau thiab cov tshuaj ua kom txias li ib txwm. Yog tias koj xav tsim lub npog ntsej muag txias hauv tsev, ua raws li cov lus qhia hauv video no.
Pro hom: Qe, thaum siv cov tshuaj pleev ib ce, yog cov tshuaj kho kom zoo thaum muab cov ci ntsa iab.
Qe qhov ncauj qhov ntswg sim tawm hauv tsev
Qe dawb- zib ntab antibacterial daim npog qhov ncauj
Qhov no zoo meej yog tias koj tau muaj hnub grueling nrog koj cov plaub hau raug cov pa phem. Nqa ob lub qe dawb, sib tov nrog 2 tablespoons zib ntab thiab do zoo. Siv tag nrho cov tawv taub hau thiab plaub hau sib npaug, tawm rau li nees nkaum feeb, ces yaug thiab pat qhuav.
Tag nrho qe-castor roj moisturizing daim npog qhov ncauj
Nqa ob lub qe nrog rau 2 tablespoons castor roj thiab sib tov zoo nyob rau hauv ib lub tais kom txog thaum koj ua tiav ib qho sib tov. Siv tag nrho cov tawv taub hau, thiab cov plaub hau, ua kom lub tsho tiv no zoo. qhwv hauv daim ntawv cellophane thiab tawm hauv ib nrab ib teev. Ntxuav kom zoo nrog koj cov tshuaj zawv plaub hau niaj hnub thiab ua raws li cov tshuaj biotin-nplua nuj.
Qe yolk-yoghurt daim npog qhov ncauj rau cov plaub hau puas
Noj peb lub qe qe, ntxiv ib qho sib npaug ntawm cov rog yogurt thiab muab tso rau hauv ib rab kom txog thaum koj muaj qhov sib tov. Siv tag nrho cov plaub hau, ua kom pom tseeb ntawm qhov kawg, uas yog qhov kev puas tsuaj ntau tshaj plaws yuav tshwm sim. Tawm rau 15-30 feeb, thiab tom qab ntawd siv koj txhais tes los nyem qhov sib tov tawm ntawm cov plaub hau. Ntxuav zoo nrog koj cov tshuaj zawv plaub hau.
Daim ntawv qhia rau cov plaub hau noj qab haus huv
Siv cov zaub mov no yooj yim qe, uas txhawb koj nrog cov as-ham, xyuas kom koj cov plaub hau nyob twj ywm ntawm sab hauv!
Hummus thiab qe on toast
Cov khoom xyaw
4 me me los yog 2 loj slices ntawm multi-grain qhob cij
½ khob beetroot hummus
4 qe
Txoj kev
Toast lub khob cij thiab ces kis tshiab beetroot hummus drizzled nrog txiv roj roj rau ntawm txhua lub slices.
tshuaj hauv tsev rau rwj hauv qhov ncauj
Npog lub qe, thiab tam sim ntawd thiab maj mam npaj rau sab saum toj ntawm txhua daim khob cij (koj tuaj yeem siv ob daim yog tias koj siv cov hlais loj).
Sprinkle nrog cov tshuaj ntsuab zoo li mint thiab rosemary, uas kuj muaj cov as-ham uas muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv. Yog tias cov qe poached nyuaj ua, koj tuaj yeem boil thiab finely chop lub qe thiab muab tso rau saum.
Noj su
Ci qe nrog spinach thiab txiv lws suav
Cov khoom xyaw
100 g ntawm spinach
200 g txiv lws suav, sliced sideways
1 tsp kua txob flakes
ob qe
Txoj kev
Preheat qhov cub kom 200 C.
Chop lub spinach rau hauv qhov loj me. Tom qab ntawd boil nws kom txog thaum nws siav thiab wilted.
Tshem tawm cov dej ntau dhau, thiab muab tso rau hauv ib lub tais ci, kis nws tawm.
Muab cov txiv lws suav nrog cov kua txob flakes thiab qee cov seasoning xws li ntsev thiab kua txob. Ntxiv qhov no rau lub tais nrog spinach thiab tos kom zoo.
Thaum koj muaj qhov sib tov, tsim ob lub crevices - ib qho rau txhua lub qe - thiab maj mam ua rau lawv, ua kom cov yolks tag nrho.
Ci rau ib ncig ntawm kaum tsib feeb.
Tshem tawm thiab ua haujlwm kub. Cov zaub mov no tuaj yeem nrog cov qhob cij crusty, lossis ib lub tais me me ntawm cov mov ntawm sab.
Noj hmo
Qe Nicoise zaub xam lav
Cov khoom xyaw
Rau hnav khaub ncaws
2 tbsp txiv roj roj
zaub mov kom txo cov rog plab
Kua txiv ntawm 1 txiv qaub
1 tsp balsamic vinegar
1 qej clove, grated
50 g ntawm basil nplooj, tws
3 txiv ntseej dub, chopped
Rau zaub xam lav
txiav plaub hau rau cov plaub hau ntev rau lub ntsej muag oval
ob qe
200 g ntawm broccoli
200 g taum ntsuab
½ liab dos, finely tws
100 g txiv lws suav, sliced
Txoj kev
Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais me me nrog 1 tbsp dej.
Tom qab ntawd boil lub taum rau 5 feeb, ntxiv broccoli thiab boil rau lwm tsib feeb kom txog rau thaum ob leeg yog kev sib tw.
Nyob rau hauv ib lub lauj kaub, boil lub qe rau yim feeb los yog kom txog thaum ua tiav. Plhaub cov qe thiab hlais rau hauv ib nrab.
Sib tov cov veggies rau hauv ib lub tais. Ncuav nyob rau hauv ib nrab ntawm lub hnav khaub ncaws, thiab ces toss zoo.
Tom qab ntawd teem lub qe rau saum, thiab drizzle qhov seem hnav khaub ncaws tshaj lub tais.
FAQs: Qe Rau Cov plaub hau
Kuv tuaj yeem siv qe ua tshuaj zawv plaub hau?
Thaum cov qe yog cov neeg nyiam tshaj plaws thiab siv tau zoo li cov plaub hau masques lossis thaum suav nrog koj cov zaub mov, koj tuaj yeem siv koj lub qe nrog koj cov tshuaj zawv plaub hau. Txij li thaum nws tsis yog ib qho kev ua kom huv huv hauv nws tus kheej, koj yuav tsum tuav nws zoo hauv lub tais thiab ntxiv qhov sib npaug ntawm koj cov tshuaj zawv plaub hau. Siv qhov no los ntxuav koj cov plaub hau. Nco ntsoov, nco ntsoov yaug nrog dej txias lossis dej txias, kom cov qe tsis pib ua noj txhua lub sijhawm! Yog xav paub ntxiv txog yuav ua li cas zawv plaub hau nrog qe, saib daim video no.
Puas yog cov qe pub dawb zoo dua rau cov plaub hau ntau dua li niaj zaus?
Txij li cov qe dawb muaj tsawg dua los yog cov tshuaj hormones tsim, tshuaj tsawg dua, thiab cov khoom siv tsis zoo, lawv muaj txiaj ntsig ntau dua li ntau yam. Txawm li cas los xij, thaum cov qe ua ke yog ib txoj hauv kev pheej yig los kho cov plaub hau, cov los ntawm cov tsiaj noj nyom tej zaum yuav kim dua me ntsis. Yog li saib koj lub hnab ris, qhov yuav tsum tau ua thiab kev siv, ua ntej koj txiav txim siab.
Cov qe puas tuaj yeem pab tshem cov ntshauv?
Txawm hais tias nws tsis tau ua pov thawj, qee qhov kev tshawb fawb tau qhia tias lub ntsej muag plaub hau ntawm cov qe thiab kua txiv qaub tuaj yeem siv rau ntawm tawv taub hau, sab laug hauv lub taub hau da dej li ib teev, thiab tom qab ntawd ntxuav tawm. Qhov no tswj kom tshem tau cov ntshauv mus rau qhov loj, tab sis tsis yog cov nits.
