Tam sim no, txhua tus tab tom nrhiav rau a) ib txoj hauv kev ua kom haum, b) ua kom muaj zog los yog c) txoj hauv kev kom tsis txhob poob qis rau hauv kev ntshai morass ntawm doom thiab gloom. Txoj kev nrawm tshaj plaws kom ua tiav d) tag nrho cov saum toj no? Txhua hnub Ryan Heffington Sweatfest ntawm Instagram Live. Cov chav kawm pub dawb no pib nrog 15-feeb sov so ua raws li 45 feeb ntawm kev ua raws li kev ua ub ua no yooj yim, disco-inflected las voos, txhua tus ua qauv qhia los ntawm Heffington nrog lub ntsej muag tsis hnov tsw, kis kab mob. Kev tawm dag zog virtual tau pom zoo los ntawm cov neeg ua yeeb yam zoo li Reese Witherspoon thiab nthuav tawm cov qhua los ntawm cov hnub qub loj xws li Emma Stone. Nov yog me ntsis txog vim li cas chav kawm qoj no yog qhov koj yuav tsum tau qhib rau hauv pronto.
LEEJ TWG: Reese Witherspoon thiab Laura Dern Xav J. Lo los tshwm hauv Big Little Lies Season 3 thiab Yog, Thov
Koj Yuav Tau Dance Nrog Ib Tug Neeg Zoo
Heffington cov chav kawm ua las voos feem ntau zoo siab txais tos cov qhua tuaj noj mov, uas sib faib npo los ntawm txhua qhov chaw lawv nyob, thaum Heffington coj cov chav kawm los ntawm nws lub tsev hauv California suab puam. Nws tsis yog qhov xav tsis thoob tias nws tau txais tag nrho cov celeb rub, vim nws paub txog nws cov suab paj nruag thiab kev lag luam ua tiav, suav nrog kev ua yeeb yam Sia's. Chandelier yees duab. (Tom ntej no, nws tau koom tes nrog Lin-Manuel Miranda thiab Andrew Garfield rau Netflix.) Hnub ua haujlwm tsis ntev los no, nws tau koom nrog Margaret Qualley, tus ua las voos thiab Ib Lub Sijhawm Hauv Hollywood actress uas nws ua hauj lwm nrog nyob rau hauv ib tug Spike Jonze-qhia Kenzo World fragrance advertisement . Emma Stone yog lwm tus neeg koom ua yeeb yam tsis ntev los no-nws tau ntsib Heffington thaum lawv ua ib zaj yeeb yaj kiab luv luv ntawm QE II nkoj nkoj .Reese Witherspoon yog tus kiv cua loj
Ntawm kev sib tham video tsis ntev los no nrog J.Lo, Witherspoon tau hais tias nws thiab nws tsev neeg tau ntaus Heffington's dance party. Nws ua rau kev txiav txim siab qhov kev tawm dag zog no yuav rov hais dua rau tag nrho cov tsev neeg (cov menyuam yaus suav nrog) txij li lub ntsej muag, tus neeg ua yeeb yam gangly yog goofy raws li nws yog graceful, thiab playfulness yog nws cov cim lag luam. Yog li thaum nws yuav coj cov neeg tuaj koom los ntawm kev ua kom sov sai uas tau txais kev txaus siab stretches thiab khoov, thaum lub seev cev pib, nws tau tsom mus rau cov kauj ruam yooj yim dua nrog luag nyav thiab kev zoo siab, tsis yog tawm tsam kev sib tw nyuaj. Ua ke nrog cov suab paj nruag suab paj nruag thiab nws qhov chaw pw hav zoov rau kev hnav khaub ncaws zoo nkauj (lub tsho khuam sequin, hais, lossis wig), Sweatfest zoo li preschool ua si sesh dua li zaj lus qhia ua las voos. (Huag, thiab lwm qhov kev sib txuas Witherspoon? Heffington yog ib tus neeg seev cev hauv lub cim 'Bend & Snap' scene los ntawm Raws li txoj cai Blonde .)Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm Ryan Heffington (@ryan.heffington) Xeem tshiab: Plaub Hlis 4, 2020, 7:12 AM PDT
Nws Cov Chav Kawm Pab Txhawb Nws Los Angeles Dance Studio
Yog li, yog vim li cas tus naas ej hoofer-choreographer huffing thiab puffing rau pawg neeg ntawm Instagram Live? Txawm hais tias Heffington tab tom muab cov chav kawm dawb, nws tseem lees txais nyiaj pub dawb los pab txhawb nws lub studio seev cev, Qhov Sweat Spot , nyob hauv Silverlake seem ntawm Los Angeles. Hauv chav kawm tsis ntev los no, nws tau hais txog nws qhov chaw nyob Venmo luv luv thaum ntau txhiab tus neeg saib xyuas-cov neeg koom tau xa lawv cov lus tos txais los ntawm deb thiab Peru thiab Russia. Raws li Heffington hu tawm txav zoo li 'Siv Tsheb Loj Inflatable' thiab cov 'Pony zoo nkauj,' Cov nyiaj pub dawb tuaj rau hauv. Yog li yog tias koj tab tom nrhiav kev tawm dag zog uas yooj yim-rau-ua raws, muaj zog thiab ua kom zoo siab, qhov no yog qhov kev tawm hws virtual rau koj.TSEEM CEEB: 8 Pairs Workout Shorts Uas Yuav Tsis Chafe lossis Caij
