Sabudana Khichdi Daim Ntawv Qhia: Yuav Ua Li Cas Ua Sago Khichdi

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Sabudana khichdi yog cov zaub mov nrov ntawm Maharashtrian uas tau npaj muaj nyob hauv txhua tsev neeg. Cov khichdi yog npaj los ntawm kev ua noj lub qab sabana nrog cov qos yaj ywm, txiv laum huab xeeb thiab lwm yam txuj lom. Lub vrat-wale sabudana khichdi yog nquag noj thaum lub sijhawm hloov pauv lossis nrawm.

Cov txuj lom ntxiv rau hauv cov qos yaj ywm nrog rau cov txiaj ntsig ntawm cov kua txiv qaub thiab qab zib ntawm cov hmoov qab zib yuav ua rau koj lub qhov ncauj dej thiab tawm koj nug ntxiv. Lub sabudana yog chewy thiab yog qhov tsis sib thooj rau qhov tsis yooj yim ntawm cov txiv laum huab xeeb ci, ua rau nws ua qab noj mov vrat-wala.

Qhov kev ua kom yuam kev tseem ceeb hauv sago khichdi yog kom tau txais cov qauv ntawm sabudana txoj cai. Thaum ntawv tawg tau, ces daim ntawv qhia yuav yooj yim. Nyob rau hauv Maharashtra, cov neeg muaj nws rau ib hnub tag nrho thaum lawv tau yoo mov. Nws kuj suav hais tias yog kev noj mov zoo tshais.

Yog tias koj xav paub txog daim ntawv qhia no hauv tsev, nyeem cov lus qhia ib kauj ruam ib zaug nrog cov duab. Tsis tas li, saib ntawm sabudana khichdi daim ntawv qhia video.

SABUDANA KHICHDI DAIM NKAUJ CUA VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2-3

• Sabudana - 1 khob

  
  
  

  Dej - 1 khob + rau yaug

  Roj - 1 tbsp

  Jeera (cumin noob) - 1 tsp

  tshem tawm ntawm lub ntsej muag plaub hau tom tsev

  Ntsuab chillies (txiav) - 2 tsp

  Curry nplooj - 6-10

  Boiled qos yaj ywm (peeled thiab txiav mus rau hauv cubes) - 2

  Taum txiv laum huab xeeb (zuaj coarsely) - ¾th khob

  Hmoov qab zib - 3 tsp

  Adam Sandler thiab kos cov yeeb yaj kiab barrymore

  Txiv qaub kua txiv - 1 txiv qaub

  Ntsev mus saj

  Coriander nplooj (txhoov) - rau garnishing

  Roasted txiv laum huab xeeb - rau garnishing

• 1. Noj sabudana hauv ib sab cib thiab yaug nws kom huv si kom txog thaum cov hmoov txhuv nplej hlais.

  2. Hloov nws rau hauv ib lub tais thiab ntxiv ib khob dej kom tsau dej rau sabudana.

  3. Cia nws tsau rau 6-8 teev thiab tshem tawm cov dej ntau dhau, yog tias muaj.

  4. Nqa ib daim thiab nias nrog koj cov ntiv tes. Yog tias sabudana tau tawg yooj yim, ces nws ua tiav.

  5. Tom qab ntawd, ntxiv cov hmoov qab zib, thiab cov hmoov nplej thiab cov txiv laum huab xeeb.

  6. Ntxiv mus, nyem lub txiv qaub rau nws thiab sib tov zoo.

  7. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.

  8. Ntxiv jeera thiab lub hau qos hau rau hauv nws thiab do kib rau 2 feeb.

  9. Ntxiv cov chillies ntsuab thiab nplooj cooj thiab nplooj tsuav ntev li 2 feeb.

  10. Ntxiv cov sabudana sib xyaw rau cov qos yaj ywm thiab muab do zoo.

  yuav ua li cas kom tau cov plaub hau ntev hauv 1 lub hlis los ntawm cov tshuaj hauv tsev

  11. Ntxiv ntsev thiab sib tov kom zoo.

  12. Npog nws nrog hau thiab cia nws ua noj rau 7-8 feeb.

  13. Ncauj nws nrog coriander thiab xaum txiv laum huab xeeb thaum ua haujlwm.

• 1. Cov dej ntxiv rau tsau cov sabudana yuav tsum muaj kom ntau txaus rau nws lub cev. Cov dej ntau dhau yuav ua rau sabudana tig soggy thiab mushy.
• 2. Qhov tseem ceeb tshaj plaws yog txais cov ntawv ntawm sabudana txoj cai, rau qhov uas nws yuav tsum ua kom zoo.
• 3. Koj tuaj yeem ntxiv cov pob zeb ntsev (xaa namak) thaum koj tab tom npaj qhov no rau vrat.

• Muab qhov loj me - 1 lub tais
• Cov calories - 486 cal
• Rog - 20 g
• Protein - 8 g
• Carbohydrates - 71 g
• Qab Zib - 5 g
• Fiber - 5 g

STEP BY STEP - YUAV UA LI CAS RAU SABUDANA KHICHDI

1. Noj sabudana hauv ib sab cib thiab yaug nws kom huv si kom txog thaum cov hmoov txhuv nplej hlais.

2. Hloov nws rau hauv ib lub tais thiab ntxiv ib khob dej kom tsau dej rau sabudana.

3. Cia nws tsau rau 6-8 teev thiab tshem tawm cov dej ntau dhau, yog tias muaj.

4. Nqa ib daim thiab nias nrog koj cov ntiv tes. Yog tias sabudana tau tawg yooj yim, ces nws ua tiav.

5. Tom qab ntawd, ntxiv cov hmoov qab zib, thiab cov hmoov nplej thiab cov txiv laum huab xeeb.

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6. Ntxiv mus, nyem lub txiv qaub rau nws thiab sib tov zoo.

7. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.

8. Ntxiv jeera thiab lub hau qos hau rau hauv nws thiab do kib rau 2 feeb.

9. Ntxiv cov chillies ntsuab thiab nplooj cooj thiab nplooj tsuav ntev li 2 feeb.

10. Ntxiv cov sabudana sib xyaw rau cov qos yaj ywm thiab muab do zoo.

11. Ntxiv ntsev thiab sib tov kom zoo.

12. Npog nws nrog hau thiab cia nws ua noj rau 7-8 feeb.

13. Ncauj nws nrog coriander thiab xaum txiv laum huab xeeb thaum ua haujlwm.

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