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Peb feem ntau paub txog qhov tseeb tias mis los nrog ob hom protein tawm ntawm uas cov protein whey yog ib qho. Ib tug ntxiv yog hu ua casein. Qhov laj thawj yog vim li cas whey protein muaj lub koob npe zoo vim tias nws los nrog cov khoom ntawm amino acids uas yog qhov tseem ceeb.
Kuj Nyeem: Yuav ua li cas kom nqus cov khoom noj khoom haus los ntawm txiv maj phaub roj
Yog lawm, whey protein muaj ntau cov txiaj ntsig kev noj qab haus huv. Thaum noj haus txoj hauv kev, nws tuaj yeem txo cov roj cholesterol, txiav qhov hnyav, tiv thaiv qog mob cancer, mob hawb pob, qis BP thiab lwm yam. Qhov tseeb, nws yog siv ntau hauv koj cov khoom lag luam niaj hnub zoo li dej khov, khob cij, kua zaub, mis hmoov thiab lwm yam.
Raws li koj lub cev tuaj yeem zom nws sai, feem ntau ntawm cov khoom noj protein tuaj nrog nws. Nws tau dhau los ua cov khoom tseem ceeb hauv kev lag luam ntxiv. Tab sis cov teeb meem tsuas yog hais tias tsis yog tag nrho cov khoom lag luam zoo ib yam nkaus.
Txhua lub chaw tsim khoom ua raws li txoj kev sib txawv ntawm cov txheej txheem khoom. Qee cov khoom lag luam muaj suab thaj ntau thiab qee qhov nws tsis zoo rau kev noj qab haus huv. Thiab nws tsis yooj yim rau kev txheeb xyuas kev nyab xeeb, kev coj dawb huv thiab phiv cov hmoov uas koj tau txais hauv khw.
Kuj Nyeem: Yuav Muaj Dab Tsi Yog Tias Koj Pom Avocados?
Tab sis kom muab tso rau hauv nutshell, nws yog vim li cas cov protein ua kom zoo thaum koj haus nws hauv kev sim thiab tsis txhob tshaj nws. Yog tias koj haus luam yeeb ntau dhau, nws yuav muaj kev phiv tshuaj. Ntawm no yog lawv ...
Nyuaj # 1
Kev mob plawv tsis xwm yeem, mob taub hau, teeb meem mob siab, teeb meem mob plab, ntshav qab zib, ntshav qab zib hauv lub raum thiab lub raum yog qee qhov kev phiv los ntawm kev noj ntau ntawm cov protein whey.
Nyuaj # 2
Nyob hauv qee tus neeg cov cai ntawm cov piam thaj hauv ntshav yuav yog ib qho teeb meem yog tias dej cawv ntau dhau thaum nws noj thaum muaj ntshav qab zib tsawg.
Qhov Muaj Peev Xwm # 3
Cov neeg uas tau nyob nrog kev txom nyem ntshav qis yuav tsum zam kom tsis txhob siv cov whey protein. Qhov no yog vim tias nws tuaj yeem nqa cov BP ntau dua.
Qhov Muaj Peev Xwm # 4
Rau qee tus neeg lub plab yuav mus rau toss thiab ua rau quav tawv, cramps, roj, nqhis dej, xeev siab, raws plab thiab lwm yam.
Qhov Muaj Peev Xwm # 5
Cov uas ua xua rau cov khoom siv mis yuav tsum tau txav deb ntawm nws vim tias nws yuav ua rau mob raws plab, ua pob rau tawv nqaij thiab ntuav.
Qhov Muaj Peev Xwm # 6
Feem ntau, whey protein tuaj yeem muaj cov nyhuv sedative me me lossis tsawg kawg nws tuaj yeem ua rau koj tsaug zog. Yog li, koj yuav tsum tsis txhob ua txoj haujlwm pheej hmoo sai nrog rau tsav tsheb tom qab nws siv.
Txoj Kev Pheej Hmoo # 7
Cov neeg uas tau noj tshuaj thiab cov neeg muaj teeb meem ntawm lub plab lossis lub plab hnyuv tuaj yeem yuav tsum txav deb ntawm nws.
Txoj Kev Pheej Hmoo # 8
Cov uas muaj teeb meem los ntshav yuav txom nyem ntau dua li noj ntau dhau yuav ua rau muaj feem los ntshav.
