Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tsis muaj ib yam dab tsi uas txaj muag ntau tshaj qhov uas ua pa tsw phem, tshwj xeeb tshaj yog thaum koj yuav tsum nrog lwm tus tham lossis thaum koj nyob hauv kev sib ntsib. Qhov no kuj ua rau koj poob koj tus kheej txoj kev ntseeg siab.
Yog li yog hais tias koj yog desperately nrhiav tawm rau kev daws teeb meem ces, yoga yuav yog ib qho kev xaiv qhov kawg kom tshem tawm cov pa tsw phem.
Kuj Nyeem: Yoga Rau Kev Ua Si Muaj Zog
Yoga rau Snoring teeb meem | Cov asanas yuav tshem tawm cov snoring Bhramari Pranayama, Simhasana | Boldsky 
Simhasana, neeg nyiam hu ua Tsov ntxhuav Pose yog qhov zoo tshaj plaws yoga asanas kom tsis txhob ua pa tsw phem. Kuj tseem muaj ntau hom tshuaj kho mob thiab lub qhov ncauj khaws cov tshuaj uas muaj ntau hauv cov txee.
Tag nrho cov no muab kev kho sai tab sis nws yuav ua rau lub sijhawm luv luv. Txhawm rau kom zam dhau qhov xwm txheej txaus ntshai nyob rau lub sijhawm ntawd, tib neeg siv kev tiv thaiv ua ntej xws li txhuam hniav los yog khoob hauv lub qhov ncauj fresheners.
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Kuj Nyeem: Yoga Rau Ob Txhais Cuag Muaj Zog
Tab sis yog tias koj tab tom nrhiav tawm ntawm txoj kev daws teeb meem mus tas li ces yoga yuav yog qhov kev xaiv zoo tshaj plaws.
Kev ntxuav hniav tsis zoo, kab noj hniav, mob pos hniav, muaj qaub ncaug tsis muaj qaub ncaug ua rau lub qhov ncauj qhuav yog ob peb ntawm qhov ua rau ua pa tsw phem.
Yog tias qhov teeb meem kev noj qab haus huv no tau ua rau koj nyuaj siab, ces sim ua Simhasana, yog asana kom paub tias ua pa tsw phem tam sim ntawd. Ntawm no yog cov kauj ruam -wise txheej txheem ua Simhasana. Saib mus nawb.
Cov kauj ruam ib kauj ruam-los-ua Txheej Txheem Los Ua Simhasana:
1. Yog xav pib lub asana no, nqes los txhos caug txoj haujlwm ib yam li hauv Vajrasana.
2. Pob taws yuav tsum sib hla.
3. Ob txhais taw yuav tsum tau taw tawm.
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4. Txheeb xyuas nws tias cov perineum yuav tsum tau nias tawm sab saum toj ntawm pob taws.
5. Ob daim xib teg thiab cov rau tes taw yuav tsum muab tso thiab taw nias ntawm lub hauv caug.
6. Siv lub qhov ncauj nqus tob tob hauv qhov ntswg thaum koj qhib koj lub qhov ncauj thiab ncab koj tus nplaig.
7. Cov leeg hauv pem hauv ntej koj caj pas yuav tsum tau cog lus.
8. maj mam ua pa tawm ntawm lub qhov ncauj thiab ua lub suab 'haa'.
9. Nyob hauv txoj haujlwm thiab rov ua lub asana li ob peb zaug.
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Lwm cov txiaj ntsig ntawm Simhasana:
Nws pab daws cov leeg hauv siab hauv siab.
Nws pab txhawm rau txhawb txoj hlab ntshav.
Nws pab txhawm rau tiv thaiv mob qa.
Nws pab muab txoj kev daws teeb meem rau cov suab.
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Nws pab txhawm rau txhim kho kev ntshav txaus.
Nws pab txhawm rau tiv thaiv cov teeb meem ua pa.
Nws pab daws txoj kev ntxhov siab lub ntsej muag.
Ceev faj:
Simhasana yog ib qho ntawm cov yooj yim heev asana thiab muaj kev nyab xeeb txawm tias tus pib. Tab sis nws zoo dua rau kev xyaum ua raws kev taw qhia ntawm tus kws qhia yoga yog tias ib tug tau mob hauv caug.
