Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tej zaum koj yuav paub txog cov lus hais tias 'muffin-saum', 'kev hlub-tuav', thiab lwm yam, uas tau siv los piav txog cov roj seem ntau nyob ib puag ncig koj lub duav. Yog li, yog tias koj xav tau tshem ntawm nws, cov lus qhia yooj yim no kom poob cov rog ntawm koj lub duav yuav pab tau!
Cov neeg tuaj nrog ntau lub cev sib txawv thiab ntau thiab tsawg, thiab nws yog qhov tseem ceeb kom txais yuav qhov ntawd thiab muaj kev zoo siab nrog lawv lub ntsej muag ntuj txawm li cas los xij, muaj cov roj ntau ntau nyob hauv qee qhov ntawm lub cev tuaj yeem ua rau ib tus neeg tsis zoo thiab nws kuj tsis zoo!
Yog tias peb muaj cov rog ntau nyob ib puag ncig ntawm peb lub duav, peb yuav tsis tuaj yeem nqa tawm qee cov khaub ncaws hnav tuaj yeem yooj yim, vim nws yuav ua rau peb hnov tus kheej!
neem roj siv rau cov plaub hau
Yog tias peb xav hnav cov ris tsho-khawm puag lossis hnav kom haum, qhov kev faib tawm tsis zoo ntawm cov rog nyob ib ncig ntawm peb lub duav yuav ua rau peb hnov tus kheej.
Ib qho ntxiv, muaj rog nyob ib puag ncig peb lub duav txuas nrog qee yam mob xws li kab mob plawv, rog, thiab lwm yam.
Yog li, ntawm no yog ob peb cov lus qhia yooj yim uas koj tuaj yeem ua raws txhawm rau kom poob cov rog uas txuam nrog rau ntawm koj lub duav, muaj qhov zoo!
Tswv yim # 1
Cov lus qhia rau kev nplua lub duav suav nrog kev txiav koj cov caloric kom tsawg hauv ib hnub los ntawm tsawg kawg 500 calories. Cov cwj pwm no tuaj yeem ua rau koj lub duav sai sai.
Tswv yim # 2
ntau hom kua zaub
Yog tias koj xav ua kom poob rog los ntawm koj lub duav, nws yog qhov tseem ceeb rau kev tawm dag zog Cardio cov kev tawm dag zog, vim tias cov roj ntsha hauv lub cev yuav nyuaj heev los nrog kev ua ub no.
Tswv yim # 3
Nws tseem yog qhov tseem ceeb rau kev tawm dag zog uas lub hom phiaj koj lub duav tshwj xeeb, zoo li lub duav, lub ntsws, lub duav, sab duav, lub duav, thiab lwm yam, kom koj tuaj yeem hlawv cov roj hip sai sai.
Tswv yim # 4
dluab ntawm daim ntawv qhia zaub mov balanced
Yog tias koj muaj lub rooj ua haujlwm-rooj noj mov, xyuas kom koj mus so ntau zaus thiab mus kev taug kev luv, ib zaug txhua ob peb teev, raws li zaum ntev ntev ntev tuaj yeem ua rau lub duav bulkier.
Tswv yim # 5
Yog tias koj xav kom cov rog lub duav rog zoo, suav nrog kev tawm dag zog zoo li cov pob txha caj dab, ntiv taw-kov, thiab lwm yam.
Tswv yim # 6
Yog tias koj yog tus neeg noj nqaij, xyuas kom koj noj cov nqaij ntshiv es tsis txhob noj cov nqaij liab, vim tias cov nqaij liab yuav ua rau kom cov rog rog duav tau los mus ntau ntau.
kev zoo nkauj cov lus qhia rau glowing ntsej muag
Tswv yim # 7
Cov lus qhia kom poob rau cov rog duav suav nrog kev taug kev lossis kev dhia ua si thaum twg koj tau txais lub sijhawm, yog cov haujlwm no tau zoo los pab hlawv roj ntsag sai.
