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Nws tsis yog tib neeg nkaus xwb tab sis cov neeg muaj koob npe dhau los ua cov neeg raug kev rog. Los ntawm Sonam Kapoor mus rau Kareena Kapoor Khan, ntau tus neeg ua yeeb yam uas tau rog ua rog thiab ua kom haum ntawm peb lub qhov muag. Tsis ntev los no, tag nrho-tshiab saib ntawm Sonakshi Sinha tau ua rau peb xav tsis thoob. Tus neeg ua yeeb yam uas hnyav dua hnyav dua ua ntej nkag hauv Bollywood poob phaw ntawm qhov hnyav. Sonakshi poob 30kgs ua ntej ua nws loj Bollywood debut. Txawm li cas los xij, chubby actress tau mus ntxiv dua kom plhws ntau pob zeb thiab tau txais kev haum.
Yog tias koj tshawb xyuas cov duab tsis ntev los no ntawm Dabangg tus ntxhais, koj tuaj yeem ua qhov hloov pauv. Sona tau poob lwm 10 kilos rau nws cov mauv vim yuav los txog. Sonakshi Sinha tau poob ntau dua qhov hnyav thiab tau pib saib txhua qhov ntau dua curvy thiab zoo nkauj. Tus neeg ua yeeb yam tsis tau zais qhov tseeb thiab qhib siab hais txog nws qhov hnyav. Txawm li cas los xij, tus poj niam Indian zoo nkauj tsis ntev los no tau qhia ntau cov duab hauv kev sib raug zoo chaw uas nws ua haujlwm tawm.
YOOJ YIM UNHEALTHY CELEB PW
Lub selfies qhia Sonakshi Sinha khav theeb nws cov duab zoo thiab tau ntxim hlub nyob rau hauv daim duab tshiab. Los ntawm yoga rau kev tawm dag zog, Sona yog sim txhua yam los tso cov nyiaj rog ntxiv thiab ua tus poj niam nyiam nyiam.
xav pab lwm tus
Tom qab saib nws cov stylish thiab slimmed down curvy zoo li Sonakshi Sinha ntawm cov ntaub pua plag liab thiab cov xwm txheej, peb tsis tuaj yeem ua rau peb lub qhov muag tawm ntawm nws. Yog li, ntawm no yog qee yam ntawm cov lus tsis tseem ceeb ntawm Sonakshi Sinha cov kev poob phaus.
Sonakshi Sinha Phaus Tsis Txaus Ntseeg:
Ua haujlwm
Kev tawm dag zog thaum sawv ntxov yog ib qho ntawm cov kev qhia tseem ceeb rau kev poob phaus ntawm Bollywood tus los ua yeeb yam. Sonakshi tau ua qhov kev qhia poob phaus rau 4-5 hnub hauv ib lub lis piam.
Kev Noj Mov-Noj Tshais
Sonakshi muaj cereal thiab mis nyuj los yog whole wheat ua ci rau pluas tshais. Nws txawm muaj pob kws qee zaum thaum lawv tau txhaws, nplua nuj nyob hauv cov protein thiab carbohydrate.
Ib tag kis sawv ntxov
Sonakshi nyiam munching rau qee cov txiv hmab txiv ntoo qhuav thiab haus ntawm lub khob dej tshuaj yej ntsuab. Ntsuab tshuaj yej yog ib qho ntawm cov dej qab zib zoo uas pab txo qhov hnyav thiab tseem muaj txiaj ntsig zoo nkauj.
Noj su
Rau kev poob phaus kev noj haus, Sonakshi nyiam hom kab roti thiab sabzi. Nws kuj muaj cov zaub xas lav tshiab uas tsis yog pab ua kom yuag xwb, tab sis cov zaub uas puv rau zaub mov tseem ceeb thiab.
ua si rau tog
Yav tsaus ntuj
Nws txawm noj ib khob txiv hmab txiv ntoo los yog tsuas haus ib khob dej ntsuab.
Noj hmo
Rau lub cev noj qab nyob zoo thiab kev zom zaub mov, Sonakshi Sinha noj hmo 3-4 teev ua ntej mus pw. Nws noj, mov, dal, sabzi thiab zaub nyoos.
Kub Yoga
Qhov no yog ib qho kev tawm dag zog zoo tshaj plaws kom poob phaus thiab noj qab haus huv zoo li. Tshaj li ib zaug ib lub lim tiam, Sonakshi Sinha ua kub yoga kom nyob zoo thiab tswj nws tus duab ciab.
Dej
Thoob plaws hauv lub hnub, Sonakshi haus dej kom ntau nyob hauv kom muaj dej. Kev haus dej kuj ua rau lub zog tiv thaiv kab mob thiab ua rau koj ua hauj lwm. Ntxiv mus, nws yog txhaws uas pab txo kev qab los noj mov.
Ntsuab Tshuaj Yej
Nws saws ntawm khob dej tshuaj yej ntsuab kom poob phaus. Cov tshuaj yej ntsuab muaj cov tshuaj tua kab mob uas muaj zog pab kom yuag, ua kom kev zom thiab pab ua kom tawv nqaij zoo nkauj.
