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Lub zam diva Sonam Kapoor tau muaj koob nrov nrov nrog nws ntev ntev dhau los Anand Ahuja thaum Lub Tsib Hlis 8th, 2018. Sonam Kapoor, tus fashionista ntawm Bollywood, stuns txhua leej txhua tus nrog nws cov lus zoo zam. Tab sis, koj puas paub tias tus poj niam dainty no muaj hnub nyoog hnyav txog 86 kilos?
Raws li ib tug tub ntxhais hluas, Sonam muab tso rau qhov hnyav heev, uas nws tau kuaj pom tias mob ntshav qab zib hom 1 thaum nws muaj 17 xyoo, muaj PCOD thiab txhua qhov teeb meem hnyav nws tuaj yeem muaj. Tab sis, nws muaj kev tswj kom yuag tawm qhov hnyav los ntawm kev ua raws li cov phiaj xwm nruj kev noj haus thiab kev tawm dag zog rau lub xeev. Nov yog lub sijhawm thaum nws ua thawj zaug hauv Sanjay Leela Bhansali zaj duab xis 'Saawariya'.
Nws qhuas nws niam rau kev pab nws ua raws li kev ua neej muaj kev qhuab qhia, uas ua rau nws txoj hauv kev tshem tawm nws qhov hnyav dhau thiab ua rau lub cev qaij, lub cev thiab yuag.
Cia peb tau saib ntawm Sonam Kapoor cov kev qhia yuag thiab yuag ua kom poob ceeb thawj.
Sonam Kapoor Txoj Kev Npaj Noj
Sonam lub cev ntaj ntsug yog qhov txiaj ntsig ntawm nws cov zaub mov nruj kom ua kom haum thiab noj qab nyob zoo. Tus neeg ua yeeb yam tsiaj no yog zaub mov noj tab sis tsis ntseeg kev noj haus. Nws nyiam mus rau qhov muaj protein ntau thiab cov zaub mov muaj carb tsawg thiab noj 5 pluas ib hnub. Nws zam rau txhua yam zaub mov nrawm tab sis nws nyiam noj khoom qab zib. Nws xaiv qhov qab zib zoo nkauj tshaj cov piam thaj huv si thiab tsis cia nws tus kheej yoo ntev ntev. Yog tias nws tshaib plab, nws noj khoom noj thiab txiv ntoo qhuav. Thiab nws kuj haus dej kom txaus rau lub cev.
Ntawm no mus nws poob phaus noj zaub mov txawv ntawv qhia:
- Pluas tshais - Oatmeal thiab ib lub tais noj qab haus huv ntawm cov txiv hmab txiv ntoo.
- Cov Khoom Noj txom ncauj Ua Qab Zib / Mid-sawv ntxov - Khoom noj qhob cij, qe dawb thiab protein co nrog kua txiv.
- Noj su - Dal, sabzi, ib qho ragi roti, nqaij ci nqaij lossis nqaij ntses thiab ntuag.
- Noj txom ncauj thaum yav tsaus ntuj - Cov pob zeb ci fiber ntau nrog cov nqaij qaib txias lossis qe qe.
- Noj hmo - Ib qho nqaij qaib lossis ntses, kua zaub thiab zaub nyoos.
Ib sab rau txoj kev npaj noj zaub mov no, nws ib txwm nqa lub txiv av, kua ncuav ci hauv tsev lossis txiv ntoo thiab txiv hmab txiv ntoo qhuav kom txaus siab rau nws qhov kev tshaib plab tsis tau txiav tawm cov calories kom ntau thaum mus ncig.
Qhov No Lub Cev Yuag Txhuas Cov Ntawv Caw Ua Haujlwm Zoo Li Cas rau Sonam Kapoor?
Sonam pib nws hnub nrog ib khob dej sov, kua txiv qaub thiab zib ntab. Txoj hlua khi no ua rau lub plab zom mov, pab kom yaug tawm cov co toxins thiab ua kom cov metabolism. Noj cov nplua nuj oatmeal thiab cov txiv hmab txiv ntoo muaj txiaj ntsig zoo rau pluas tshais yuav muab lub cev nrog cov as-ham thiab pab rau daim tawv nqaij thiab plaub hau zoo. Dal, sabzi thiab nqaij qaib / ntses rau noj su yog ib qhov txiaj ntsig zoo ntawm protein uas pab tsim cov nqaij ntshiv kom loj.
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Rau noj hmo, kua zaub, zaub xam lav nqaij qaib / ntses thiab zaub ci muaj qhov zoo ntawm cov vitamins, minerals, thiab kev noj haus fiber. Qhov no muab lub zog, txhawb txoj haujlwm ntawm tes thiab txhawb kev metabolism thiab kev zom zaub mov.
Sonam Kapoor lub cev poob ceeb thawj muaj cov txiv maj phaub dej, kua txiv tshiab, thiab kua txiv ntoo.
Sonam Kapoor Kev Tshaj Tawm Lawm Lub Cev Nyhav
Sonam, lub dazzling diva, tau coj kev pab ntawm tus kws qhia thiab tus neeg noj zaub mov yuag poob thiab ua kom haum. Nws ua kom ntseeg tau tsawg kawg ib teev tawm dag zog txhua hnub kom nws tus kheej haum thiab yuag.
Ntawm no mus nws workout tsoom fwv:
- Lub taub hau qaij - 1 teeb ntawm 10 reps.
- Caj dab tig - 1 teeb ntawm 10 reps.
- Caj npab npab - 1 teeb ntawm 10 reps.
- Lub xub pwg tig - 1 teeb ntawm 10 reps.
- Lub cev ob sab sib tw - 1 teeb ntawm 20 reps.
- Sab ntug txaj - 2 teeb ntawm 10 reps.
- Pab Jogging.
- Burpees - 1 teeb ntawm 10 reps.
- Ncaws jacks - 2 teeb ntawm 30 reps.
- Forward ntsws - 1 teeb ntawm 10 reps.
- Cardio - 60 feeb.
- Kev qhia hnyav - 30 feeb.
- Pilates - 30-45 feeb.
- Lub zog yoga - 60 feeb.
- Cov kis las - 60 feeb.
- Ua luam dej - 30-45 feeb.
- Meditation - 30 feeb.
- Seev cev - 60 feeb.
Sonam Kapoor nyiam seev cev thiab tsis kathak ob zaug ib lub lim tiam. Nws ua luam dej, cardio thiab kev qhia ua kom lub cev muaj zog uas pab nws hlawv cov calories thiab tswj lub cev zoo. Txhawm rau txhawm rau lub monotony ntawm kev qoj ib ce, nws ua lub zog yoga thiab yoga qoj ib ce.
Yuav Ua Li Cas Sonam Kapoor Cov Khoom Noj Rog Kom Yuag Txoj Kev Pab Tau Koj?
Txawm hais tias Sonam Kapoor tau hloov vegan, nws ua raws li zaub mov muaj txiaj ntsig zoo, uas yuav ua haujlwm rau cov poj niam feem ntau. Koj tuaj yeem kho cov khoom noj raws li koj lub sijhawm, qhov siab, qhov hnyav, hom lub cev, thiab lwm yam. Nws daim ntawv qhia kev noj zaub mov poob phaus nws ua tau zoo heev thiab yuav ua tiav cov txiaj ntsig sai.
Sonam Kapoor Cov Lus Qhia Txog Poob Phaus
1. Noj zaub mov kom muaj calorie tsawg.
2. Ua kom koj tus kheej hydrated.
3. Tsis txhob noj ntau dhau suab thaj thiab ntsev.
4. Tsis txhob haus cov dej uas twb ntim lawm.
5. Ua haujlwm tsis tu ncua.
6. Muaj ib hnub cheat ib zaug ib asthiv.
7. Yog tias koj nqhis cov khoom qab zib, muaj ib qho chocolate tsaus.
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8. Yuav zaub tshiab, txiv hmab txiv ntoo, ntses, nceb, qe, taum paj, thiab lwm yam.
9. pw tau 8 teev.
10. Zam noj khoom txom ncauj hmo ntuj.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
NYEEM NYEEM: Li cas los ntsuas koj tus kheej thaum ua kom yuag