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Yog tias koj tau ua rau cov zaub mov sib koom ua ke nrawm, peb zoo nkauj tseeb tias koj yuav tau xaj kom muaj lub npe nrov zoo nkauj ua kua tis. Txhawm rau npaj cov tis qaib tis luv hauv tsev koj yuav xav tau tus kheej ntawm cov khoom xyaw. Rau daim ntawv qhia no, cov kua ntses tseem ceeb heev.

Txawm hais tias kib nqaij qaib tsis tig los zoo, koj yuav tsum tsawg kawg tau txais txoj cai kua ntses. Cov qaib no tau txais txiaj ntsig zoo tshaj plaws li yog tus pib. Yog li, yog tias koj muaj kev tos txais qhua hauv tsev, sim ua daim yummy thiab yooj yim nqaij qaib tis qhia Boldsky nrog koj.

Lwm qhov tseem ceeb ntawm daim ntawv qhia cov nqaij qaib ntsim no yog cov txuj lom Indian uas tau ntxiv los txhim kho qhov tsw. Nco ntsoov tias koj npaj nws nyob rau hauv qhov sib xws li nws yuav tsum tau noj nyob rau hauv txoj kev no.

Yog li ntawd, dab tsi yog koj tos? Siv sijhawm saib koj yuav ua li cas koj tuaj yeem npaj cov nqaij qaib tis tis.

Daim Ntawv Qhia Los Ntawm: Cov Neeg Ua Haujlwm Boldsky

Hom Ntawv Qhia: Pib

Pab: 3

• Nqaij qaib tis - ½ kg

  
  
  

  yuav ua li cas thiaj tshem tau ntsej muag

  Ntsev - Kom saj

  Soya sauce - 1 tbsp

  Qij (txhoov) - 1 tsp

  Oregano - 1 tbsp

  Txiv qaub kua txiv - 1 tsp

  Kua txob - 2 tbsp

  Hmoov nplej - Mus marinate

  Roj - 2 tbsp

  Rau Cov Ntses

  Caij nplooj ntoos hlav dos (txhoov) - 2

  Vinegar - 1 tsp

  Xim av qab zib - 2 tbsp

  Lws suav ketchup - 2 tbsp

  Chilli sauce - 2 tbsp

• 1. Ntxiv ntsev, soya ntses, tws qej, oregano, kua txob thiab kua txiv qaub tso rau hauv ib lub tais.

  2. Sib tov tag nrho cov khoom xyaw no.

  3. Ntxiv cov nqaij qaib tis rau hauv lub tais thiab npog nws zoo.

  4. Txau cov hmoov txhuv me me rau saum cov nqaij qaib.

  yuav ua li cas kho cov plaub hau grey ntxov ntxov

  5. khaws cia tseg li 5 feeb.

  6. Fry qhov nqaij qaib hauv cov roj kom txog thaum nws hloov xim xim av

  7. Ntxiv cov dos rau lub caij nplooj ntoo hlav, kua qaub, piam thaj, qab zib ketchup thiab chilli sauce rau hauv lub tais.

  8. Ntxiv cov roj no rau saum cov kib nqaij.

  9. Microwave rau li 5 feeb.

  10. Ua yummy qaib tis kub.

• 1. Mob taub hau yog cov nqaij ntshiv thiab muaj kev nyab xeeb yog tias koj rog lub cev noj mov poob phaus.

• Muab qhov loj me - 1 tis
• Cov calories - 139,8 cal
• Rog - 6.6 g
• Protein - 18.7 g
• Carbohydrates - 1.4 g

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