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Puas yog koj ntshai tsim cov lus tsis txaus los yog zawv plab uas tuaj yeem ua rau koj hnov mob? Yog tias muaj, tom qab ntawd muaj qee yam khoom noj uas koj yuav tsum tau zam, uas paub tias yuav ntxias cov lus tsis txaus hauv ntau tus neeg.
Xav txog koj tau nyob hauv nruab nrab ntawm lub rooj sib tham tseem ceeb thiab tag nrho cov kev tsim tawm tam sim ntawd pom tias koj tau txais kev cuam tshuam los ntawm kev xoob! Nws tuaj yeem ua qhov tsis zoo, qhov yog?
Zoo, xau tawm suab, lossis zawv plab, yog qhov xwm txheej ntawm qhov tso quav cov quav tsis tshua muaj dej thiab kuj yog qhov zaus koj cov sij hawm mus ntsib chav dej.
Lub cev xoob yuav ua tau txaus ntshai, vim tias lawv tuaj yeem ua rau lub cev qhuav dej thaum tsis kho lub sijhawm.
Kev xoob xoob tuaj yeem ua rau lub cev qhuav dej thiab electrolytes los ntawm lub cev thiab nws kuj yaug tawm cov zaub mov tseem ceeb, yog li ua rau tus neeg tsis muaj zog.
Yog li, yog tias koj xav kom tsis txhob raug cuam tshuam los ntawm cov lus tsa suab xoob, nyob deb ntawm cov zaub mov no.
1. Cov Khoom Noj Muaj Qab Zib Dawb
Cov khoom noj uas siv lwm txoj hauv kev qab zib, xws li sucrose, sorbitol, thiab lwm yam, tuaj yeem ua rau cuam tshuam nrog cov enzymes hauv koj lub plab, ua rau cov lus tsa suab xoob.
2. Kas fes
Kev haus dej haus kas fes ntau dhau kuj tuaj yeem ua rau xoob xoob, vim tias cov khoom ua muaj caffeine tuaj yeem ua rau lub plab hnyuv tau cog lus yooj yim dua thiab sai sai.
3. Kev haus dej cawv
Cawv yuav tsum zam dhau yog tias koj xav kom zam kev mob plab zawv kom tsis tu ncua, vim tias cawv yog acidic hauv qhov thiab ua rau lub plab zom mov.
khoom plig virtual zoo meej rau txhua lub sijhawm
4. Khoom noj siv mis
Cov khoom noj siv mis xws li mis, tshij, thiab lwm yam, kuj tseem cuam tshuam nrog kev ntxias cov lus tsis txaus, tshwj xeeb tshaj yog tias tus neeg ntawd cov lactose me ntsis tsis tseem ceeb.
5. Lub ncuav dawb
Txawm hais tias cov mov ci tau txuas rau cem quav ntau dua li mob raws plab, nws kuj tseem tuaj yeem ua rau xoob hauv qee tus neeg, yog tias lawv nkag siab zoo rau gluten.
6. Vas nthiv zaub mov
Cov vas nthiv zaub mov, xws li, chaats, pizza, burger, thiab lwm yam, tuaj yeem ua rau muaj qhov tsis zoo thiab muaj cov co toxins uas tuaj yeem ua rau xiam.
7. Cov kabmob
Yog tias koj noj cov zaub mov muaj nplua mias ntau xws li zaub ntsuab, cov zaub ntsuab, txiv av, thiab lwm yam, nyob rau ntawm ib hnub, koj yuav pom cov quav xoob xoob.
