Txawm hais tias peb haus kas fes ntau npaum li cas thaum sawv ntxov, peb inevitably hnov dreaded 4 teev sawv ntxov txhua tav su. Qhov ntawd yog kom txog thaum peb tau ua ntej ntawm qhov teeb meem, nrog cov pluas su tsim los txhawb peb lub zog nruab nrab hnub thiab cia peb npaj los daws cov hnub so nrog luag nyav ntawm peb lub ntsej muag.
Hais txog : 15 Noj su txaus siab koj tuaj yeem ua tau tsawg dua 15 feeb
Chelsea's Messy Apron Southwestern Veggie Hummus qhwv
Yog li yooj yim, qab heev, ntau vitamin-packed veggies.
Bojon Gourmet Ntsuab Vaj Vaj Sandwiches
Nws yog OK rau stack lub qhaub cij no siab thaum txhua yam ntawm nws noj qab nyob zoo.
Hais txog : Lub Khw Muag Khoom Zoo Tshaj Plaws hauv Txhua Lub Xeev (OK, thiab DC)
Ob Peas & Lawv Pod Avocado Toast nrog qe, spinach thiab txiv lws suav
Tsis tu ncua avo toast yog qhov zoo, tab sis qhov no tsuas yog yog li ntawd qib tom ntej. (Thiab ntim nrog cov protein.)
Cookie + Kate Lebanese Lemon-Parsley Taum Zaub xam lav
Yuav tsum tau scooped nrog pita… los yog noj los ntawm diav.
Hais txog : 8 Noj hmo-tsim nyog zaub xam lav yam tsis muaj Lettuce
Yees duab: Liz Andrew / Styling: Erin McDowellAvocado Chicken Salad
Creamy yam tsis muaj hnyav .
Tau daim ntawv qhia
Ceev faj cov zaub mov Chickpea thiab Spinach Salad
Zaub xam lav tsis xav tau ib lab cov khoom xyaw kom qab.
Ambitious Kitchen Southwest Pasta Salad nrog Chipotle-Lime Greek Yogurt Dressing
Koj tuaj yeem noj cov nplej zom rau pluas su thaum nws tau ua los ntawm cov lentils liab thiab quinoa thiab ntim nrog veggies.
Erin McDowellNtsuab Smoothie nrog Avocado thiab Kua
Sib, sip, horay.
Tau daim ntawv qhia
Hais txog : 5 Smoothie yuam kev koj yuav ua
Foolproof nyob Sweet Potato Noodle Pad Thai
Peb tab tom swooning tshaj swoodles (sweet qos noodles, uas yog).
Hais txog : 15 Yam Koj Tsis Paub Koj Yuav Ua Tau Nrog Spiralizer
Hlub & Lemons Spicy Mango & Avocado Rice Bowl
Deconstructed sushi, txoj cai no.
Tub ceev xwm Wendy Dub taum, Feta thiab Avocado qhwv
Nrog lub delectable avocado-tahini dip, tau kawg.
Hais txog : Yuav Ua Li Cas Ua Kom Zoo Tshaj Plaws
Fashionable Foods Grilled Salmon Cobb Zaub xam lav
Qhov no yog Whole30-phooj ywg ib yam nkaus.
Hais txog : 8 Yam Uas Yuav Tsum Tau Yog Yog Koj Sim Noj 30 Tag Nrho
Skinny Fork DIY Starbucks Protein Box
Gang nyob ntawm no.
pob txha suav ua li cas
Damn Delicious Slow-Cooker Txiv lws suav, Kale thiab Quinoa Soup
Ua ib pawg ntawm qhov no rau hnub Sunday thiab koj yuav muaj cov pluas su txhawb zog rau ib lub lim tiam.
Hais txog : 30 Cov kua zaub koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
