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Koj puas paub tias cov hnub tim yog ib qho txiaj ntsig zoo tshaj plaws ntawm fiber ntau? Qhov no yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm lub zom zaub mov, tshwj xeeb cov hnyuv.
Cov hnub yog heev six thiab muaj ntuj qab zib. Qhov no yog qhov kev xaiv zoo rau qab zib uas peb siv. Lawv muaj siab zom thiab tuaj yeem tshem cov zaub mov ntshaw mus rau qib kom zoo.
Cov hnub tim muaj peev xwm ua yeeb yam xws li tshuaj ntsuab multivitamin vim muaj ntau yam khoom noj muaj txiaj ntsig hauv lawv. Cov hnub siv tau zoo heev rau kev kho mob anemia thiab tseem tuaj yeem siv los tswj kev sib luag, cov ntshav siab thiab ntau lwm yam kabmob.
Tsuas yog peb hnub ib hnub muaj peev xwm muab koj cov kev xav tau ntawm cov vitamins. Hauv tsab xov xwm no, peb tau hais txog qee cov txiaj ntsig kev noj qab haus huv saum toj kawg nkaus ntawm hnub thiab qhov tshwm sim yog tias koj noj 3 ntawm lawv ib hnub.
Cov txiaj ntsig ntawm hnub noj mov yog dav thiab muaj ntau yam. Lawv tuaj yeem daws ntau yam teeb meem kev noj qab haus huv xws li cem quav, mob plab hnyuv, mob plawv, ntshav liab, ua haujlwm tsis raws plab, raws plab, mob plab thiab ntau yam mob.
Yog li, noj peb hnub hauv ib hnub thiab npaj kom paub txog nws cov txiaj ntsig kev noj qab haus huv ntau. Kom paub ntau ntxiv txog qhov no, mus nyeem ntxiv.
1. Qhov Zoo Ntawm Cov Hlau:
Rau cov neeg uas muaj kev mob ntshav siab, nws yog qhov tsim nyog yuav tsum suav nrog cov hnub tim uas yog ib feem ntawm lawv cov zaub mov noj. 100 gram ntawm cov hnub tim muaj 0.90 grams hlau lossis 11% ntawm cov hnub uas tau pom zoo kom noj.
lub caij lub nyoog 2 ntu 9
Cov hlau yog ib feem ntawm hemoglobin hauv cov ntshav liab, thiab nws lub cev tsis tuaj yeem ua rau mob ntshav tsis txaus. Qhov no kuj muaj tseeb nyob hauv txoj kev tshawb nrhiav 'Iron, Anemia And Infection'.
2. Cov Hnub Rau Kev Qhov Muag:
Cov hnub tau nplua nuj nrog zeaxanthin thiab lutein, uas ua rau lawv tau txais txiaj ntsig yog qhov ua tau zoo tshaj plaws hauv lub qhov muag vitamin. Ob qho no tau ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv macular thiab retinal. Nws tseem tiv thaiv qhov ua kom muaj kev puas tsuaj rau lub macula.
3. Xaus Sij Hawm:
Cov hnub tau muaj calcium thiab yog qhov zoo tshaj plaws thaum nws los txiav kev mob plab zawv. Qhov no kuj yog vim lawv qhov peev xwm ceev nrawm rau qhov kev tsim dua tshiab ntawm lub plab muaj. Kev nquag noj mov ntawm cov hnub pab nrog tsim cov kab mob zoo hauv cov hnyuv. Nov yog ib qho txiaj ntsig kev noj qab haus huv sab saum toj ntawm cov hnub tim.
4. Cov nres tsis ua haujlwm:
Yog tias koj muaj cem quav, noj tej hnub thiab tawm hauv khob dej ua ntej yuav mus pw. Qhov no yuav tso qee cov kua txiv rau hauv nws uas tseem yog laxative. Cov dej no thaum noj yuav pab nrog kev ua haujlwm ntawm txoj hnyuv thiab tseem nres quav tawv.
Qhov no yuav qhia koj paub dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm cov hnub.
5. Aids Nrog Kev Yug Me Nyuam:
Noj sijhawm ib hlis ua ntej xa menyuam tuaj yeem pab txo qhov mob yooj yim thiab tseem txo qhov hnyav ntawm los ntshav thaum lub sijhawm yug menyuam. Ntxiv mus, cov hnub tim tseem pab kev tiv thaiv kev nyuaj siab tom qab los so tas thiab tseem pab tsim kom muaj kua mis txaus rau tus menyuam.
6. Cov Nqi Seem:
Cov hnub tau ntim nrog cov as-ham uas muaj kev noj qab haus huv zoo thiab yog li lawv muab qhov zoo ntawm tsis txaus siab. Qhov no txwv txiav qab zib kev ntshaw thiab txhawb nqa poob.
Kev noj sijhawm rau lub plab khoob yuav pab kom cov ntshav qab zib cov ntshav thiab tswj kev ua haujlwm ntawm cov hnyuv. Qhov no yuav qhia koj paub tias yuav muaj dab tsi tshwm sim yog tias koj noj 3 hnub hauv ib hnub.
7. Zoo Rau Lub Plawv:
Cov tib neeg muaj teeb meem mob plawv tau nquahu kom coj lawv lub sijhawm ib txwm muaj. Tso ob peb hnub rau hauv khob dej thaum hmo ntuj. Tag kis sawv ntxov, sib xyaw hnub tim thiab cov dej ua ke. Koj tuaj yeem haus cov dej sib xyaw no ob peb zaug hauv ib hnub thiab qhov no paub kom tiv thaiv lub plawv.
tswv yim los kho kom zoo nkauj tsev
8. Txo Cov Ntshav Los Ntshav Los Ntshav:
Cov hnub tim muaj cov sodium tsawg me, tab sis cov calcium ntau. Ntxiv mus, cov txheej txheem ib feem ntawm 5-6 hnub no muaj 80 mg ntawm magnesium. Qhov aids no nrog rau kev sib kis tau zoo ntawm cov hlab ntshav.
Ntxiv mus, siv 370 mg ntawm magnesium nyob rau txhua hnub yuav pab tswj cov ntshav siab. Qhov no kuj tau lees tias nyob hauv txoj kev tshawb no 'Tshuaj Thiab Fatty Acid Compositions Ntawm Hnub Txiv Hmab Txiv Ntoo'.
9. Kev Tiv Thaiv Tawm Dag:
Cov txiv hmab txiv ntoo no paub kom tswj lub hlwb tsis txaus siab, vim nws muaj cov poov tshuaj ntau. Kev noj cov tshuaj potassium ntau ntxiv tuaj yeem txo qis cov neeg muaj mob stroke yuav luag 40%.
10. Zoo Rau Lub Hlwb:
Cov hnub yog nplua nuj hauv phosphorous thiab vim li no thiaj li raug txiav txim siab zoo rau lub hlwb. Li no, lawv tuaj yeem siv los muab koj lub hlwb kom noj zaub mov zoo.
11. Zog zog:
Cov txiv hmab txiv ntoo no muaj cov suab thaj ntuj xws li fructose, sucrose thiab qabzib. Kev sib xyaw ua ke ntawm cov hnub tim nrog mis yuav muab lub zog txaus rau lub cev thiab muab qhov zoo ntawm lub zog.
12. Boosts Libido:
Siv sijhawm ob peb hnub thiab muab tso rau hauv lub tais muaj mis nyuj thaum hmo ntuj. Tsis tas li, ntxiv cardamom thiab zib ntab rau nws thiab haus dej sib tov no thaum sawv ntxov.
Qhov kev sib txuam haib no paub kom nce libido ntawm tus txiv neej thiab poj niam ntawm txhua lub hnub nyoog. Nov yog ib qho txiaj ntsig zoo ntawm kev noj mov 3 hnub ua ntu zus.
Nyeem: Nws Yog Tus Neeg Tshaj Lij Rau Fab Tus Poj Niam Yug Nrog 3 Tus Menyuam, 4 Lub Ncauj & 2 Lub Vaginas!
