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Thaum cov tawv nqaij glowing tuaj yeem ntxiv rau koj qhov ntxim nyiam, nws tseem tuaj yeem nthuav tawm cov ntsiab lus ntawm koj cov zaub mov, rau txhua yam peb haus muaj kev cuam tshuam rau peb lub cev ua haujlwm li cas, uas nyob rau hauv kev txiav txim siab peb sab nrauv. Yog hais tias ib khob kua txiv kab ntxwv yog koj cov staple noj tshais haus, koj yuav muaj peev xwm txaus siab rau cov txiaj ntsig ntawm vitamin C, uas yuav tiv thaiv koj lub ntsej muag los ntawm lub hnub puas tsuaj.
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Txawm li cas los xij, yog tias koj nyiam buttery croissant, koj zoo dua npaj tos txais pob txuv nres. Thiab yog tias koj tab tom sim ua kom tiav cov tawv nqaij zoo nkauj thiab supple, peb tau kho cov npe ntawm cov khoom noj muaj zog rau cov tawv nqaij glowing uas yuav coj koj mus ze dua rau nws!
ib. Carrots
ob. Qab Zib Qab Zib
3. Ua Txiv lws suav
Plaub. Turmeric
5. Papaya
6. Qe
7. Avocado
8. spinach
9. Tshuaj yej ntsuab
10. Blueberries
kaum ib. FAQs
Carrots
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Carrots ib hnub ua rau cov tawv nqaij tawm mus. Yog tias koj raug kev txom nyem los ntawm clogged pores thiab nquag breakouts crunchy carrot yog ib lo lus teb rau nws tag nrho. Carrots yog nplua nuj nyob rau hauv vitamin A thiab tiv thaiv zus tau tej cov sebum. Lawv tiv thaiv peb cov pores tiv thaiv clogging, tshem tawm cov co toxins tawm hauv qab noj qab nyob zoo thiab tshiab saib ! Qhov tseem ceeb hauv chav ua noj no tseem muaj beta-carotene thiab carotenoids uas yog ib tug naturally anti-tan muaj. Yog li, tam sim no koj sunbathe yam tsis muaj kev txhawj xeeb!
Tswv yim: Koj tuaj yeem suav nrog cov zaub zoo nkauj hauv koj cov kev saib xyuas tawv nqaij rau nws ua haujlwm zoo thaum siv cov pob ntsej muag lossis tshuaj tsuag!
Qab Zib Qab Zib
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Thaum cov neeg feem coob txuas cov qos yaj ywm qab zib nrog lawv cov pies nyiam thiab khoom qab zib, cov zaub hauv paus no kuj yog peb cov phooj ywg zoo tshaj plaws. Qhov no creamy Cov khoom xyaw yog tag nrho ntawm cov vitamin C thiab E, ob qho tib si ua haujlwm ntawm kev tsim lub ci ntsa iab. Vitamin C ua rau kev tsim cov collagen uas ua rau cov cim ntawm kev laus ploj mus. Yog li, nws yog lub sijhawm rov qab mus rau koj cov hauv paus hniav tau txais txiaj ntsig los ntawm cov tawv nqaij zoo nkauj thiab hluas.
Tswv yim: Ua kom zoo tshaj plaws ntawm koj cov qos yaj ywm qab zib los ntawm boiling los yog steaming lawv. Thaum kib lawv nyiag lawv cov khoom noj khoom haus thiab cov khoom noj uas muaj txiaj ntsig zoo rau daim tawv nqaij.
Ua Txiv lws suav
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Koj puas xav hluas thiab brighter saib daim tawv nqaij ? Siav txiv lws suav tau txais koj rov qab. Txawm hais tias feem ntau cov neeg siv cov txiv lws suav nyoos ua ib feem ntawm lawv daim tawv nqaij niaj hnub , Cov nqaij siav yog qhov kev xaiv zoo dua rau lawv muaj cov khoom noj muaj txiaj ntsig zoo: lycopene, uas tau ua pov thawj rau kev sib ntaus sib tua, cov tawv nqaij xoob, wrinkles thiab kab zoo. Yog li, nws yog lub sijhawm ua noj koj txoj hauv kev rau cov tawv nqaij hluas!
Tswv yim: Thaum noj cov txiv lws suav, xyuas kom meej tias nws tsis muaj cov tshuaj tua kab mob ntxiv, ntsev lossis suab thaj rau nws yuav ua rau cov kua ntawm nws cov txiaj ntsig zoo.
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Turmeric
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Yog tias koj tab tom sim ua kom koj lub ntsej muag tshiab, suav nrog turmeric hauv koj cov zaub mov yog qhov yuav tsum tau ua. Cov tshuaj antioxidants tam sim no yuav tiv thaiv koj cov tawv nqaij tiv thaiv kev puas tsuaj thiab tawm tsam liab thiab pob ntxau! Qhov khoom noj khoom haus zoo tshaj no yog tus kws tshaj lij thaum nws los ncua cov cim ntawm kev laus coj rov qab lus rau lub ntsej muag.
Tswv yim: Kev yuav thiab siv tsuas yog cov ntshiab zoo turmeric raws li cov khoom siv tumeric nrog cov xim hluavtaws tuaj yeem stain thiab ua mob rau koj cov tawv nqaij.
Papaya
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Cov txiv hmab txiv ntoo no tsis yog ib qho zoo xwb qhov chaw ntawm vitamin A thiab tab sis kuj yog nplua nuj nyob rau hauv papain, ob qho tib si, ua hauj lwm rau hydrating daim tawv nqaij thiab rejuvenating nws! Kev noj txhua hnub ntawm cov kua txiv hmab txiv ntoo no tuaj yeem ua kom pom qhov tsaus ntuj thiab txo qhov tawg. Yog tias koj tseem tsis tau sim nws, koj tseem tos dab tsi?
Tswv yim: Txawm hais tias koj tsis yog tus kiv cua ntawm txiv kab ntxwv-tiav txiv hmab txiv ntoo ua rau nws sim, rau nws ua tau pab koj cov plaub hau, tawv nqaij , rau tes thiab ob lub qhov muag!
Qe
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Txawm hais tias koj txaus siab rau cov qe boiled nyob rau hauv ib lub zaub xam lav, finely tws rau lub qhaub cij los yog blended nyob rau hauv ib tug protein co, lawv paub tseeb tias yuav tsim ib tug admirable ntsej muag ci. Ib qho ntawm lawv cov khoom xyaw tseem ceeb yog leej faj, uas yog tsim nyog rau kev tsim cov collagen uas ua rau kev saib xyuas kom ruaj thiab daim tawv nqaij glow ! Yog tias koj tiv thaiv yolk, tej zaum koj tsuas yog xav muab cov daj sim rau nws cov koob tshuaj vitamin A cog lus luminous ntawm daim tawv nqaij.
Tswv yim: Kev noj zaub mov hauv qe pab kom poob phaus, uas kuj ua rau daim tawv nqaij noj qab nyob zoo ! Ib txoj kev lossis lwm cov qe tau txais koj tag nrho!
Avocado
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Avocados yog nplua nuj nyob rau hauv cov vitamins C thiab E uas pab tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV rays los yog lwm yam oxidative puas. Tsis tas li ntawd, nplua nuj nyob rau hauv cov khoom siv tshuaj tua kab mob, nws tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev tawg thiab los ntawm kev mob o.
Tswv yim: Txij li avocados boost koj qib serotonin, noj lawv txhawb koj lub siab thiab ua rau koj zoo siab.
spinach
Duab: Shutterstock
Spinach yog nplua nuj nyob rau hauv cov vitamins A, C, thiab K uas ua rau koj cov tawv nqaij radiant thiab pab nws kho los ntawm nti thiab tsaus me ntsis. Nws nplua nuj nyob rau hauv antioxidants fights tag nrho cov tawv nqaij teeb meem xws li o thiab breakouts thiab nws xyaum cleans koj lub cev los ntawm sab hauv. Nws ncua cov cim ntawm kev laus thiab ua raws li cov tshuaj pleev thaiv hnub ntuj ib yam nkaus!
Tswv yim: Txoj hauv kev zoo tshaj plaws los siv spinach yog noj nws, yog li, nco ntsoov noj nrog lwm cov zaub los yog carbohydrates vim spinach muaj oxalic acid, uas txhais tau hais tias lub cev yuav tsis nqus nws cov as-ham.
Tshuaj yej ntsuab
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Ntsuab tshuaj yej muaj ntau yam txiaj ntsig, xws li tshuaj tiv thaiv, tiv thaiv kev laus thiab lwm yam. Nws yog nplua nuj nyob rau hauv vitamin B-12 thiab antioxidant EGCG- ob qho tib si uas pab cov tawv nqaij saib hluas dua thiab noj qab nyob zoo. Kev siv tshuaj yej ntsuab rau koj cov tawv nqaij tuaj yeem pab txo qhov kev txiav me me thiab tseem pab txo qis sebum secretion, uas ua rau pob txuv. Koj tuaj yeem siv nws rau koj cov tawv nqaij lossis haus dej haus, thiab ob leeg muaj lawv tus kheej cov txiaj ntsig.
Tswv yim: Thaum muas tshuaj yej ntsuab yuav tsum paub tseeb tias nws yog 100 feem pua tshuaj yej ntsuab, raws li tej additives yuav ua mob rau daim tawv nqaij.
Blueberries
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Blueberries muaj ob qhov txiaj ntsig: lawv qab, thiab lawv zoo heev rau koj cov tawv nqaij! Cov txiv hmab txiv ntoo citrus no yog ib qho ntawm cov glycemic carbs tsawg, uas txo qhov mob ntawm pob txuv. Lawv kuj yog nplua nuj nyob rau hauv fiber ntau thiab antioxidants thiab tiv thaiv daim tawv nqaij discoloration.
Tswv yim: Cov txiv hmab txiv ntoo qab no tuaj yeem txhim kho koj lub plawv noj qab haus huv thiab yog li ntawd cov ntshav ncig! Nqa ib txhais tes ntawm lawv txhua hnub los txhim kho koj cov ntshav zoo thiab ua kom lub ntsej muag zoo nkauj ntawm koj ob sab plhu.
FAQs
Q. Xav txog blueberries thiab avocados kim, puas muaj cov nqi hloov pauv uas tau cog lus zoo ib yam?
TO. Yog lawm, muaj qee qhov kev xaiv nyiaj txiag-phooj ywg xaiv txiv hmab txiv ntoo thiab! Es tsis txhob blueberries, xav kom haus cov txiv pos nphuab, txiv hmab txiv ntoo, thiab txiv kab ntxwv, ntau npaum li koj nyiam! Thiab nyob rau hauv qhov chaw ntawm avocados, koj tuaj yeem ntxiv spinach thiab aloe vera rau koj noj. Tag nrho cov khoom xyaw saum toj no yuav xa cov txiaj ntsig txaus siab yam tsis ua rau koj lub hnab ris xav tias lub pinch.
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Q. Hloov cov txiv hmab txiv ntoo thiab siv lub ntsej muag txiv hmab txiv ntoo tshiab, peb puas tuaj yeem siv cov txiv hmab txiv ntoo ntawm lub ntsej muag txhuam?
TO. Ntim cov txiv hmab txiv ntoo txhuam feem ntau muaj coarse exfoliators, es tsis txhob ua kom zoo ntawm daim tawv nqaij, xws li granular hais mus ua puas qhov chaw ntawm daim tawv nqaij. Tsis tas li, koj tsis tuaj yeem paub tseeb seb lawv puas siv cov txiv hmab txiv ntoo ntshiab. Yog li ntawd, xws li scrubs tsuas yog thov rau peb lub siab, es tsis txhob ua kom cov tawv nqaij zoo dua nyob rau lub sijhawm ntev.
Kuj nyeem: Cov Kws Tshaj Lij Tshaj Lij: Siv Cov Noob Hemp Thiab Ntshav Txiv Kab ntxwv Roj Rau Kev Kho Mob
