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Puas yog koj tsuas yog nkees ntawm kev sim nrog cov nqi ntawm cov protein hmoov kom poob phaus? Yog tias yog, tom qab ntawd koj yuav tsum paub tias cov hmoov protein tsis yog tib txoj kev xaiv kom poob phaus.
Muaj lwm cov zaub mov muaj protein zoo uas koj tuaj yeem ntxiv hauv koj cov zaub mov kom poob phaus txoj hauv kev noj qab haus huv.
Sib nrug los ntawm cov hmoov muaj protein, ib qho ntawm cov kev xaiv tseem ceeb tshaj plaws rau kev poob phaus yog protein ntau. Lawv yog ib txoj hauv kev yooj yim los ntxiv cov protein rau koj cov zaub mov noj. Protein shakes ua tiav raws li qhov yuav tsum tau ntawm calories thiab cov as-ham.
Protein shakes yog lub zoo meej hloov cov pluas noj rau cov uas tos ntsoov yuav ua rau qee qhov phaus noj qab nyob zoo. Cov shakes no tuaj yeem ua kom koj noj kom txog thaum noj mov tom ntej thiab tuaj yeem tiv thaiv koj los ntawm kev noj cov zaub mov qua ntxig kom txaus siab rau koj qhov kev tshaib plab.
Cov nplai protein no yuav tsis hlawv ib lub qhov nyob hauv koj lub hnab tshos thiab koj yuav sau cov txiaj ntsig lawv thiab. Nyeem rau kom paub ntau ntxiv txog cov Indian txheej txheem protein shakes rau poob phaus uas koj tuaj yeem sim hauv tsev nrog cov khoom xyaw yooj yim hauv chav ua noj.
yuav ua li cas tshem tawm cov txiav xaus nrog txiab
1. Almond txiv maj phaub Protein co
Almonds yog ib qhov txiaj ntsig zoo ntawm cov protein, nrog 20 almonds muaj txog 5 gram ntawm cov protein. Kua mis Almond yuav muab ib qho ntxiv rau koj cov protein thiab txiv maj phaub muaj electrolytes uas yuav ua rau koj lub cev tsis tau dej.
- So cov txiv ntoo thiab txiv maj phaub shredded dhau ib hmo. Pov tseg rau hauv dej.
- Ntxiv almonds, txiv maj phaub rau hauv rab thiab ntxiv mis ntxiv kom tov rau nws ua tuab tuab thiab co.
- Ntxiv cov cinnamon hmoov thiab zib ntab ua kom nws qab.
2. Qhob noom xim kasfes Thiab txiv tsawb Protein co
Chocolate thiab tsawb ua rau kev sib xyaw zoo. Tsis tsuas yog lawv ua rau lub cev protein zoo tsim nyog tsaj tab sis lawv tseem ntxiv qhov qab rau zoo heev. Cov qhob noom xim kasfes thiab txiv tsawb yuav muab cov vitamins thiab cov zaub mov zoo rau koj.
- Ntxiv 1 khob ntawm txiv tsawb chunks thiab 1 tablespoon ntawm cocoa hmoov nyob rau hauv ib rab.
- Ntxiv mis nyuj los sis yogurt rau nws kom nws haus ua cov dej qab zib.
- Ntxiv ½ ib me nyuam diav cinnamon hmoov rau saj.
3. Berry Protein Co co
Txiv ntseej yog qhov zoo ntawm cov tshuaj antioxidant thiab lawv kuj yog qhov zoo uas muaj fiber ntau uas pab koj poob phaus. Siv cov ntau yam ntawm cov txiv ntoo yuav muab rau koj tias kev xuas nrig ntawm lub zog.
- Ntxiv 7-10 txiv ntoo uas koj nyiam, ½ khob ntawm whipped tsev cheese, cup khob dej thiab qee cov zib ntab rau hauv rab.
- Muab nws thiab ntxiv ib co zib ntab ntxiv yog tias koj nyiam.
4. Peanut Butter Protein Co co
Cov txiv laum huab xeeb yog cov khoom noj muaj txiaj ntsig ntawm protein thiab qhov no tuaj yeem yog kev ua haujlwm zoo tom qab tuav kom xaiv. Hom protein no co tau yog creamy, nutty thiab qab rau koj cov buds saj.
- Muab sib xyaw ua ke 1 khob kua mis nyeem yogurt, ½ khob mis txiv hmoov, thiab 2 diav txiv laum huab xeeb.
- Koj tuaj yeem ntxiv cov txiv tsawb yog tias koj xav tau thiab ua haujlwm rau chilled.
5. Vegan Protein Co co
Cov neeg uas ua xua rau cov khoom noj siv mis thiab muaj qhov tsis txaus lactose, tab sis tab tom nrhiav kom muaj protein ntau co rau kev poob phaus, tuaj yeem xaiv qhov no. Qhov vegan protein co no yog lub pluaj zoo meej rau koj.
- Muab 1 lub khob ntawm almonds lossis txiv duaj txiv ntoo, 1 txiv tsawb, 1 diav ntawm zib ntab thiab 1 teaspoon ntawm vanilla essence rau tsw qab.
- Muab tag nrho cov khoom xyaw ua ke thiab pab nws ua kom txias.
6. Tsawb Txiv tsawb Quav Chia Cov Noob Protein co
Chia cov noob yog cov nplua nuj los ntawm cov protein, thaum tsawb yog cov muaj poov tshuaj. Qhov kev sib txuam no yuav ua rau lub zog super-lub zog co tom qab kev sib tw ua kom qoj ib ce.
- Ntxiv cov noob chia, 1 txiv tsawb, txiv pos nphuab, mis thiab zib ntab rau hauv rab.
- Ntxiv ib tes puv ntawm cov dej khov crushed (yeem) thiab txaus siab rau qhov sib luag protein loj no.
7. Txiv tsawb txiv tsawb co
Txiv mab txiv ntoo muaj cov poov tshuaj, vitamins A thiab vitamin C thiab sib xyaw cov no nrog cov txiv tsawb ua rau nws muaj protein ntau. Xaiv cov txiv mab txiv ntoo uas tsis qab qab zib.
- Muab cov txiv nkhaus taw, txiv tsawb, txiv laum huab xeeb thiab cov txiv mis xyaw rau hauv rab kom ua rau nws ci zoo.
- Ntxiv cov dej khov crushed thiab relish nws tam sim ntawd.
8. Blueberry Almond Butter Txiv tsawb Coke
Blueberry tau ntim nrog cov tshuaj tiv thaiv kab mob antioxidant thiab vitamin C, uas thaum ntxiv rau almond thiab kua mis nyeem qaub yuav hloov mus rau hauv kev nplua nuj protein co.
- Nyob rau hauv ib rab, ntxiv blueberries, txiv tsawb, almond butter thiab yogurt. Pab nrog dej khov nab kuab.
9. Oatmeal Kua Protein Co co
Cov phytonutrients hauv cov kua yuav ua rau koj cov ntshav qab zib kom nyob thiab tswj tau. Cov txiv mab txiv ntoo sib xyaw nrog oatmeal yuav muab cov fiber ntau rau koj thiab ua rau koj lub siab nyob ntev mus tas li.
- Muab cov oatmeal, mis, kua, thiab zib ntab ua ke.
- Muab rau nws kom txaus siab rau qhov sib zog ua protein ntau uas co.
10. Avocado Thiab Txiv Tsawb Protein Quav
Avocado yog tsau nrog lub plawv-zoo monounsaturated fatty acids thiab fiber uas pab hauv kev poob phaus. Koj tuaj yeem ntxiv txiv tsawb thiab zib ntab rau nws kom nws qab.
- Ntxiv cov txiv tsawb, avocado thiab mis nyuj nyob hauv ib rab.
- Muab kom zoo kom txog thaum nws yog tus thiab creamy thiab txaus siab rau nws chilled.
11. Nyoo Qho nqaij protein sib xyaw
Yog tias koj xav tsim koj cov leeg ua ke nrog kev poob phaus, sim cov protein ua haujlwm co nrog cov qe nyoo.
- Sib tov 1 lub qe nyoos, mis nyuj, tsawb, zib ntab thiab cinnamon hmoov ua ke rau hauv rab.
- Ua nws chilled.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
12 Qhov Zoo Tshaj Txog Kev Noj Qab Haus Huv Ntawm Cov Noob Raw koj tsis tau paub dua
