15 SAB HAUV COV KEV PABCUAM KEV NOJ QAB NYOB ZOO NTAWM QUAIL QE - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

6 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
7 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
9 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
12 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Prithwisuta Mondal Los Ntawm Prithwisuta Mondal hnub tim 19 lub 7 hli xyoo 2019

Qov yog cov noog nruab nrab uas pom nyob hauv Europe, Tebchaws Africa Qaum Teb, yav qab teb Tebchaws Asmeskas thiab qee thaj tsam ntawm Asia. Cov qe ntawm quails yog dawb lossis ziab nrog tsaus xim av thiab muaj ntau me dua hauv qhov me dua li nruab nrab cov qe qaib. Txawm hais tias quail qe feem ntau pom tau tias muaj kev noj qab haus huv, lawv muaj lub suab zoo dua-piv rau cov qe dawb dua li lub qe ib txwm. Li no, lawv muaj cov roj (cholesterol) siab.

Lawv tau dav nyob rau hauv feem ntau ntawm Asian cuisines, tshwj xeeb tshaj yog nyob rau hauv Japanese cov zaub mov. Japanese bento thawv nqa cov qe no thiab lawv feem ntau noj 3-5 toj ib zaug, vim lawv qhov ntau thiab tsawg dua. Cov 'ntxim hlub' saib qe ua rau garnishes tsim nyog. Cov qe no muaj qhov siab xav tau nyob rau hauv ntau cov kev npaj ua noj ua haus, vim muaj cov nplua nuj thiab muaj qab los ntawm yolk. Txawm li cas los xij, lawv tau nplua nuj heev nrog cov zaub mov muaj txiaj ntsig zoo thiab tuaj yeem hloov chaw uas tsim nyog rau cov neeg uas muaj kev fab tshuaj rau qe qaib.

Nyeem rau kom pom cov txiaj ntsig kev noj qab haus huv zoo ntawm cov qe me no.

Tus Khoom Noj Muaj Txiaj Ntsim Ntawm Quail Qe

100 g ntawm nyoos, tag nrho cov qe quail muaj 74.35 g dej, 158 kcal zog thiab lawv kuj muaj:

13.05 g protein
11.09 g roj
0.41 g carbohydrate
0.40 g suab thaj
64 mg calcium
3.65 mg hlau
13 mg magnesium
226 mg phosphorus
132 mg poov tshuaj
141 mg sodium
1.47 mg zinc
66 mcg folate
1.58 IU tshuaj vitamin B-12
543 IU muaj vitamin A
1.08 MG vitamin E
55 IU vitamin D
844 mg roj

Cov txiaj ntsig kev noj qab haus huv ntawm Quail Cov Qe

1. Txo cov kev pheej hmoo ntawm qhov mob thaum pib: Kev noj cov zaub mov poov xab tsawg hauv koj lub cev tuaj yeem ua rau koj muaj mob ntau dua li cov kab mob xws li mob plawv, ntshav siab, mob caj dab, mob hlab ntsha tawg, mob cancer thiab lub plab zom mov. Qe qe yog cov nplua nuj ntawm cov poov tshuaj, yog li, ntxiv cov kev xav tau ntawm cov poov tshuaj hauv koj lub cev ^[1] Cov.

2. Tiv thaiv kab mob mus ntev: Qe qe qes muaj ntau theem cov vitamin A thiab vitamin C, uas tuaj yeem ua kom muaj qhov pib ntawm ntau cov kab mob mus ntev thiab txhawb kev noj qab haus huv tag nrho ^[ob] Cov.

Dab tsi yog kev kho cov protein rau cov plaub hau

3. Kho kev ua xua thiab o: Ovomucoid nyob hauv cov qe no ^[3] Cov. Hom protein no yog cov uas ua lub luag haujlwm tiv thaiv kabmob (antiallergic). Kev o, congestion lossis lwm cov tsos mob ntawm kev ua xua tuaj yeem raug daws nrog kev pab ntawm cov qe no.

4. Boost metabolism hauv: Vitamin B pom nyob hauv cov qe no tuaj yeem txhawb cov kev ua haujlwm hauv lub cev thoob plaws lub cev, los ntawm kev txhim kho hormonal thiab enzymatic muaj nuj nqi ^[ob] Cov.

5. Boost tiv thaiv: Qe qe ua kom koj muaj zog tiv thaiv kab mob. Lawv ntxuav cov ntshav los ntawm co toxins thiab cov hlau hnyav, txhim kho cov ntshav kom huv, txhawb kev nco thiab nce kev ua haujlwm hauv lub hlwb.

6. Nce hemoglobin ntau ntau hauv cov ntshav: Cov ntsiab lus hlau siab hauv cov qe quail tuaj yeem pab cov neeg tuag taus ib ntus. Noj lawv tsis tu ncua txhim kho hemoglobin ntau ntau ^[1] Cov.

7. Txhim kho qhov pom kev zoo: Vitamin A tam sim no hauv quail qe tiv thaiv tsis pom kev, pab txo qis macular degeneration thiab tiv thaiv kev txhim kho cataracts.

8. Tswj ntshav siab: Qe qe muaj ntau cov poov xab. Cov ntxhia no pab txhawm rau txo cov leeg ntshav ntawm cov hlab ntsha thiab cov hlab ntshav, yog li, ceev cov ntshav siab rau hauv kev kuaj xyuas ^[1] Cov.

9. Txhim kho lub plawv mob: HDL (lipoprotein ntau-ntau) ua rau ntau dua 60% ntawm cov rog hauv cov qe ntswj. Qhov no muaj txiaj ntsig fatty acids pab nyob rau hauv txhim kho kev mob plawv. Txawm li cas los xij, rau cov neeg muaj teeb meem roj cholesterol, ntxiv cov qe quail ntau rau lawv cov zaub mov yog qhov tsis tau ^[4] Cov.

10. Tiv thaiv cov zais zis ntawm pob zeb: Cov qe no txhawb kev noj qab haus huv ntawm koj lub raum, mob siab thiab lub qog. Lawv muaj cov ntawv hu ua lecithin, uas pab txo cov pob zeb zais zis thiab nres qhov kev loj hlob ntawm cov pob zeb no ^[5] Cov.

11. Kho cov mob hnoos thiab hawb pob: Lub zog hauv cov qe quail tuaj yeem txhim kho lub ntsws tag nrho. Lawv yog cov tshwj xeeb muaj nyob rau hauv cov vitamin A thiab selenium. Li no, lawv ua haujlwm xav paub ntau ntxiv txog kev kho mob ntsws xws li hnoos, mob hawb pob thiab mob ntsws ^[5] Cov.

12. Kho mob plab thiab mob plab: Qe qe yuav ua tau tej yam muaj txiaj ntsig zoo hauv tsev rau lub plab zom mov xws li lub plab zom mov, mob plab, mob plab duodenal, thiab lwm yam. Lub siab alkaline thiab muaj cov tshuaj tua kab mob antioxidant nyob hauv cov qe no yuav ua rau koj qhov teeb meem zom zaub mov tswj tau thaum noj tsis tu ncua ^[1] Cov.

13. Kho kev sib daj sib deev: Lub qe muaj ntau cov txiaj ntsig zoo vitamins, micro- thiab loj heev, cov zaub mov, amino acids thiab muaj protein ntau. Cov ntsiab lus no pabcuam hauv kev muaj zog ntawm kev sib deev muaj zog ntau dua thiab tseem pab kho kev ua kom tiav erectile kawg ^[1] Cov.

14. qeeb laus: Noj cov qe no tsis tu ncua pab ua kom lub cev muaj zog tiv thaiv kab mob thiab ua rau cov laus lub cev laus zuj zus. Lub antioxidant, tseem ceeb fatty acids, selenium thiab vitamins tam sim no nyob rau hauv quail qe ua rau lawv ib tug zoo meej antiageing tus neeg sawv cev ^[6] Cov. Nws tuaj yeem thov ncaj qha rau daim tawv nqaij kom ua mos thiab noo noo.

15. Ua kom lub paj hlwb noj qab haus huv: Qe qe tau ua pov thawj rau txoj hauv kev los daws cov teeb meem kev ntxhov siab, mob taub hau, tawg, kev nyuaj siab, ntshai heev thiab muaj kev ntxhov siab.

Sab sij huam Ntawm Quail Qe

Txawm hais tias kev noj cov qe no tau txais txiaj ntsig zoo rau koj txoj kev noj qab haus huv, qee zaum kev noj cov qe quail ntau dhau tuaj yeem coj cov kev mob tshwm sim xws li muaj kev pheej hmoo ntawm hypotension thiab hypoglycemia. Rau cov neeg muaj teeb meem roj cholesterol, ntxiv cov qe quail ntau rau lawv cov zaub mov noj tsis pom zoo, vim tias lub qe muaj cov roj (cholesterol). Tsis tas li, tsis txhob noj qe quailis tsis tau sab laj nrog koj tus kws kho mob yog tias koj cev xeeb tub los yog pub mis. Txawm li cas los xij, noj nyob rau hauv kev sim yog ib txwm pom zoo.

Yuav Noj Li Cas

Koj tuaj yeem muag cov tawv muag los yog tawv rhaub ntawm quail, lossis kib rau lawv. Boil quail qe yog siv los ua cov tshuaj txiav nyias hauv cov zaub mov ntau yam. Quail qe extract tsiav tshuaj no kuj muaj nyob hauv kev ua lag luam ua lwm txoj hauv kev rau cov uas nrhiav tsis tau lawv thiab qab los haus.

Daim Ntawv Qhia Quail Egg Guacamole:

Cov khoom xyaw:

2 lub txiv avoc avos
8 quail qe
1 me me dos
1 clove qej
1 txiv lws suav me
1 & frac12 dia kua txiv qaub
Ntsev thiab kua txob rau saj
Pob kws chips (tortillas)

Txoj kev:

Boil lub qe.
Sai li qhov lawv ua tiav, muab lawv tso rau hauv dej txias thiab tev lawv.
Txiav lawv hauv halves thiab tso rau ib sab.
Ntxuav cov avocados, tshem cov noob thiab tev lawv.
Mash lub avocados nrog kev pab ntawm ib rab diav.
Ntxiv cov kua txiv qaub rau hauv avocado mashed. Nws yuav txwv qhov oxidation ntawm avocado thaum koj txuas ntxiv nrog guacamole.
Quav dos thiab soob zoo.
Muab ntxiv rau lub avocado mashed thiab sib xyaw kom txog rau thaum nws cov ntaub ntawv muaj qhov sib txawv.
Ntxiv cov quail qe thiab sib tov maj mam muab.
Ntxiv ntsev thiab kua txob rau saj.
Tso hauv qab guacamole li 20 feeb.
Pab nws nrog tortilla chips. ^[7]

Saib Tshooj Ntawv Rov Ntxiv

[1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Cov txiaj ntsig zoo ntawm quail (Coturnix coturnix japonica) qe.International Journal ntawm Scientific thiab Research Publications, 3 (5), 1-8.
[ob]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Ntxuam, Z., & Che, H. (2018). Quail qe homogenate alleviates fab zaub mov tsis haum vim li cas eosinophilic esophagitis zoo li tus kab mob los ntawm kev hloov pauv ntawm PAR-2 txoj hauv kev hauv cov txiv laum huab xeeb muaj cov nas.
[3]Beeley J. G. (1976). Qhov chaw ntawm cov pawg carbohydrate ntawm ovomucoid.Qhov cov ntawv xov xwm biochemical, 159 (2), 335–345. doi: 10.1042 / bj1590335
[4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). Lipid, fatty acid thiab carotenoid cov ntsiab lus ntawm cov qe ua tau los ntawm cov avian hom: Ib qho kev tshawb fawb sib piv.Food Chemistry, 124 (3), 971-977.
[5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Cov qe thiab cov khoom noj qe: cuam tshuam rau tib neeg kev noj qab haus huv thiab siv ua zaub mov zoo. Cov khoom noj, 7 (1), 706-729. doi: 10.3390 / nu7010706
[6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Nkauj, R., & Ma, M. (2016). Kev txheeb xyuas thiab sib piv cov tshuaj lom neeg kawm txog quail thiab duck qe dawb protein siv 2-dimension gel electrophoresis thiab matrix-pab tau laser desorption / ionization sij hawm ntawm ya davhlau tandem huab hwm coj tsom xam tsom xam.Puas kev tshawb qaib, 95 (5), 1137–1144. doi: 10.3382 / ps / pew033
[7]Cov muaj suab npe nrov (2019, Lub Rau Hli 21). Daim ntawv qhia Beyonce Guacamole- A Quail Egg Favourite [blog post]. Muab los ntawmhttps: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/