Cov plaub hau noj qab haus huv muaj ntau ua nrog dab tsi hauv qab tawv taub hau, txawm hais tias nws thaum kawg xav txog dab tsi saum toj no! Lub 'nyob' ib feem ntawm cov plaub hau yog nyob rau hauv lub follicle, thiab ib yam li lwm yam kabmob, muab cov khoom noj los ntawm cov zaub mov thiab cov hlab ntsha. Cov plaub hau protein yog ib qho tseem ceeb tshwj xeeb tshaj yog cov as-ham, uas yuav tsum tau supplemented los ntawm kev kho cov protein. Yog li yog tias koj tsis muaj protein ntau, koj yuav pom koj cov plaub hau tam sim ntawd saib tsis muaj zog, npub thiab nyias. Tsis muaj qhov xav tsis thoob, cov poj niam cev xeeb tub, cov neeg muaj PCOS, cov niam tshiab, cov thyroid thiab hormonal tsis txaus, yog txhua tus xav tau kev kho cov protein ntau, vim lawv raug kev txom nyem los ntawm cov plaub hau poob thiab tsis zoo nyob rau hauv. plaub hau kev ntxhib los mos . Kev noj zaub mov tsis zoo thiab anorexia tuaj yeem ua rau tsis muaj protein ntau, thiab xav kom koj nce koj lub cev kev kho cov protein . Yog li dab tsi raws nraim yog cov kev kho mob koj xav tau, kom paub tseeb tias cov plaub hau cov protein tshuav nyiaj li cas?
ib. Vim li cas cov plaub hau xav tau kev kho mob protein?
ob. Muab koj cov plaub hau kho Protein tom tsev los ntawm Massaging nrog qab zib Almond roj los yog txiv maj phaub roj
3. Muab cov qe hauv koj qhov kev tshawb nrhiav rau kev kho cov protein nyob hauv tsev
Plaub. Siv mis nyuj thiab yogurt muab koj cov plaub hau kho cov protein nyob hauv tsev
5. suav Avocado raws li Kev Xaiv Kev Kho Mob Protein
6. Siv cov khoom ntim khoom noj khoom haus, tom qab sab laj nrog koj tus kws kho mob
7. Xaiv Rau Keratin Ua Kev Kho Mob Protein Ntawm Koj Qhov Chaw Nyob Ze
8. Sim Tawm Kev Kho Cysteine Raws Li Kev Nyab Xeeb, Kev Kho Mob Ntsig Zoo
9. Siv cov plaub hau Botox, Kev Kho Mob Sib Nqus Protein Kho Kom Zoo Thiab Silky Locks
10. FAQs: Kev kho cov protein
Vim li cas cov plaub hau xav tau kev kho mob protein?
Ua ntej, cia peb nkag siab txog kev tshawb fawb tom qab kev loj hlob ntawm cov plaub hau? Pom cov plaub hau, raws li peb txhua tus paub, yog ua los ntawm cov hlwb tuag. Cov plaub hau loj hlob tshwm sim nyob rau hauv daim tawv nqaij, nyob rau hauv cov plaub hau follicle. Thaum cov plaub hau tshiab tsim, cov hlwb laus raug thawb - thiab yog vim li cas cov plaub hau loj hlob. Qhov tseeb, plaub hau yog tsim los ntawm cov protein hu ua keratin. Qhov tseeb, tag nrho tib neeg lub cev yog tag nrho ntawm cov protein, nyob rau hauv hais tias nws tag nrho cov qauv yog protein. Tag nrho cov protein uas peb noj tau tawg mus rau cov amino acids, uas yog siv los ntawm lub siab los tsim cov protein sib txawv. Yog li, nyob rau hauv cov tawv taub hau, muaj ntau lab tus hauv paus plaub hau uas tsim keratin los ntawm cov amino acids peb tau txais hauv cov zaub mov. Cov plaub hau kev loj hlob tshwm sim hauv cov hlwb no thiab yog li cov plaub hau tsim. Yog li cov protein tseem ceeb heev los tuav ua ke txhua txoj hlua ntawm cov plaub hau! Xaiv cov kev kho mob protein ntau ntawm koj lub khw hauv zos, uas yuav pab nrog ntxiv cov protein ntau hauv koj cov plaub hau thiab tawv taub hau. Nws kuj yog qhov zoo tshaj plaws los siv tshuaj zawv plaub hau biotin-nplua nuj, txias thiab plaub hau masque los pab nrog qhov no. Txhawb nqa koj cov kev pabcuam salon nrog cov protein pab txhawb kev kho mob hauv tsev, thiab noj zaub mov muaj protein ntau.
Pro hom: Koj tuaj yeem xaiv cov kev kho mob hauv tsev thiab cov khoom noj protein rau koj cov plaub hau.
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Muab koj cov plaub hau kho Protein tom tsev los ntawm Massaging nrog qab zib Almond roj los yog txiv maj phaub roj
Raws li kev txawj ntse, almonds yog ua los ntawm ib tug whopping nees nkaum-ib feem pua ntawm cov protein. Ua ke nrog nws cov rog uas tshwm sim zoo li oleic acid, linoleic acid, omega 6 fatty acids thiab lwm yam, cov roj qab zib almond muab rho tawm los ntawm almonds yog ib qho ntawm cov khoom siv uas muaj protein ntau uas koj tuaj yeem siv rau ntawm koj cov plaub hau. Cov roj plaub hau tsis muaj roj no kuj yog ib qho zoo heev sealant, xauv hauv cov protein uas twb muaj lawm, amino acids thiab ya raws rau hauv koj lub xauv. Ua raws li cov plaub hau oily thiab massage regimen. Yog tias koj muaj tawv taub hau qhuav, thov thiab zaws qab zib almond roj nyob rau hauv koj lub taub hau thiab ntawm txhua strand ntawm plaub hau txhua txhua hnub; cov neeg uas muaj tawv taub hau oily tuaj yeem ua tau ib zaug lossis ob zaug hauv ib lub lis piam. Kev zaws tawv taub hau tuaj yeem ua kom cov ntshav khiav, thiab pab cov plaub hau loj hlob los ntawm sab hauv, thaum tib lub sij hawm txhawb nqa cov ntsiab lus protein hauv cov tawv taub hau. Yog hais tias qab zib almond roj yog kim, xaiv rau txiv maj phaub roj , uas ua haujlwm rau txhua tus hom plaub hau , muaj nyob hauv zos thiab pheej yig. Nws pab cov plaub hau los ntawm poob cov protein, thiab tseem tshem tawm cov dandruff, softens cov plaub hau, kho qhov sib cais thiab boosts plaub hau kev loj hlob .
Pro hom: Siv cov roj qab zib almond lossis roj txiv maj phaub roj ntxiv rau ntawm koj cov plaub hau rau kev kho cov protein.
Muab cov qe hauv koj qhov kev tshawb nrhiav rau kev kho cov protein nyob hauv tsev
Sim tawm cov lus qhia yooj yim no thiab saib koj plaub hau tuab skyrocket! Nqa ob lub qe tag nrho (dawb ntau yog tias ua tau), thiab tuav zoo nyob rau hauv ib lub tais. Ntxiv ib diav ntawm txiv roj roj yog tias koj muaj tawv taub hau qhuav thiab nkig plaub hau. Maj mam zaws qhov no rau hauv koj lub taub hau nrog koj cov ntiv tes, saib xyuas kom npog txhua nti ntawm daim tawv nqaij. Tom qab ntawd muab ib daim ntawv thov txhuam, thiab siv cov sib tov ntxiv rau tag nrho koj cov plaub hau, txheej zoo. Muab tso rau ntawm lub kaus mom da dej, thiab tawm rau 15-20 feeb. Ntxuav tau zoo nrog cov tshuaj zawv plaub hau uas muaj biotin nplua nuj thiab tshuaj kho mob. Vim li cas koj yuav tsum ua qhov no? Vim cov qe nyoos yog qhov khoom plig tiag tiag rau kev tu plaub hau ! Cov khoom noj khoom haus super no yog qhov haum rau txhua hom plaub hau, thiab ob lub qe dawb thiab cov qe tuaj yeem muaj txiaj ntsig zoo. Cov yolks tshwj xeeb tshaj yog cov khoom noj muaj txiaj ntsig thiab tuaj ntim nrog biotin, vitamins A, D, E, K, folate thiab lecithin. Cov qe dawb muaj selenium, calcium, magnesium, potassium thiab phosphorous. Ntawm 8.3g ntawm cov protein, ib nrab yog nyob rau hauv cov dawb, thiab ib nrab yog nyob rau hauv lub qe. Qe ntawm tag nrho cov muaj hlau, tooj liab thiab zinc, nrog rau ib tug tswv tsev ntawm B vitamins. Biotin los yog vitamin B7 tshwj xeeb tshaj yog tseem ceeb rau cov plaub hau kev loj hlob. Hauv paus, biotin yog lub luag haujlwm rau kev hloov pauv ntawm cov amino acids lossis proteins, rau keratin. Sim tawm lub npog ntsej muag qe no kom tso qee cov protein rau hauv koj lub mane.
Pro hom: Kev zaws koj cov tawv taub hau thiab cov plaub hau nrog ob lub qe ob zaug hauv ib lub lis piam yog qhov zoo tshaj plaws rau infuse protein rau hauv nws, thiab txhawb cov plaub hau tuab.
Siv mis nyuj thiab yogurt muab koj cov plaub hau kho cov protein nyob hauv tsev
Mis, nrog rau cov khoom siv mis nyuj xws li yogurt, ua rau kev kho mob zoo heev - rau qhov laj thawj pom tseeb. Cia peb muab mis nyuj ua ntej. Nws muaj ob hom protein - casein thiab whey protein, ob qho tib si muaj txiaj ntsig zoo rau cov plaub hau. Casein muaj cov amino acid hu ua glutamine, uas txhawb cov plaub hau follicle thiab yog li txhawb cov plaub hau kev loj hlob. Whey pab txhawb cov plaub hau qauv thiab elasticity, ua rau nws lub zog tensile. Massaging mis nyuj rau hauv koj lub taub hau thiab cov plaub hau kom huv si, thiab tso nws rau ob peb feeb ua ntej koj ntxuav koj cov plaub hau, tuaj yeem txhawb cov ntsiab lus protein. Yogurt yog lwm cov khoom noj muaj protein ntau uas muaj txiaj ntsig zoo rau cov plaub hau. Nws muaj lactic acid, uas pab hydrate cov plaub hau, foob hauv cov dej noo, thiab tiv thaiv cov plaub hau puas thaum ua kom cov plaub hau zoo nkauj thiab zoo, thiab kho cov cuticles puas. Siv ib lub pob protein ntawm yogurt tuab, siv thoob plaws hauv tawv taub hau thiab plaub hau tsawg kawg ib zaug ib lub lim tiam, kom tau txais txiaj ntsig ntau tshaj.
Pro hom: Xaiv cov mis nyuj thiab mis nyuj cov khoom xws li yogurt rau kev kho cov protein ntau uas txhim kho kev ntxhib los mos thiab cov plaub hau loj hlob.
suav Avocado raws li Kev Xaiv Kev Kho Mob Protein
Qhov no yuav zoo li ib qho kev xaiv txawv txawv, tab sis avocado yog ib qho ntawm cov protein zoo tshaj plaws ntawm cov txiv hmab txiv ntoo. Dab tsi ua rau nws tshwj xeeb tiag tiag, yog qhov tseeb tias nws tau ua ke nrog lwm cov as-ham xws li cov roj ntsha tseem ceeb thiab cov vitamin E, tag nrho cov no yog qhov tseem ceeb rau moisturize cov plaub hau thiab ua kom nws supple thiab hydrated. Txoj hauv kev zoo tshaj plaws los siv avocado yog hauv daim npog plaub hau. Mash lub pulp ntawm avocado kom txog thaum koj muaj qhov sib tov. Ntxiv ob peb tee ntawm avocado roj yog tias koj yuav tsum, kom paub tseeb tias qhov kev ntxhib los mos yog qhov zoo, thiab tom qab ntawd siv tag nrho cov tawv taub hau thiab plaub hau, ntxuav tawm tom qab 15 feeb.
Pro hom: Siv lub npog ntsej muag avocado ib zaug ib lub lim tiam raws li kev kho protein rau koj cov plaub hau.
Siv cov khoom ntim khoom noj khoom haus, tom qab sab laj nrog koj tus kws kho mob
Yog hais tias koj tsis muaj sij hawm los yog inclination los tsim cov plaub hau qhov ncauj qhov ntswg nyob rau hauv tsev nrog ntuj cov khoom xyaw, thiab yog hais tias ib tug mus ntsib mus rau lub salon yog heev cumbersome los yog kim, qhov no yog ib tug zoo lwm txoj. Cov khw muag khoom zoo nkauj thiab cov npe nrov muaj cov khoom lag luam uas tsom mus rau infusing protein rau hauv koj cov plaub hau. Los ntawm cov tshuaj tsuag mus rau lub qhov ncauj qhov ntswg, cov tshuaj rau cov tshuaj txias, muaj ntau ntau cov khoom uas haum rau koj txhua qhov kev xav tau, nyob ntawm seb koj xav kom koj cov kev kho protein ntau npaum li cas. Tsuas yog xyuas kom koj nrog koj tus kws kho mob tham ua ntej sim tshuaj tsuag tshiab thiab xyuas cov khoom xyaw kom paub tseeb tias koj tsis zoo li yuav ua xua rau ib qho ntawm lawv.
Pro hom: Siv cov tshuaj pleev plaub hau hauv khw muag khoom, lub qhov ncauj qhov ntswg, cov tshuaj pleev thiab cov tshuaj txias rau kev kho cov protein hauv tsev.
Xaiv Rau Keratin Ua Kev Kho Mob Protein Ntawm Koj Qhov Chaw Nyob Ze
Cov kev kho mob nrov tshaj plaws rau cov plaub hau uas koj tuaj yeem xaiv yog keratin plaub hau smoothening kev kho mob . Qhov no tau txais txiaj ntsig thoob ntiaj teb, vim tias nws muaj txiaj ntsig zoo, thiab cov plaub hau yooj yim los tswj. Nws ua haujlwm li cas? Ib qho kev kho mob keratin rhuav tshem koj cov plaub hau thiab tom qab ntawd muab tso ua ke kom muaj lub ntsej muag zoo nkauj thiab zoo nkauj dua. Yeej, cov amino acids rearrange lawv tus kheej nyob rau hauv ib tug ntau orderly qauv. Thaum lub sij hawm tus txheej txheem, hairstylist zawv plaub hau ces siv cov tshuaj straightening thiab tawm hauv nws. tshuab ziab ua raws li uas tsim ib txheej waterproof nyob ib ncig ntawm txhua strand. Cov nyhuv yuav kav li ntawm 3-6 lub hlis. Tau kawg, cov txheej txheem kev saib xyuas nrog keratin yog nruj - vim nws yog cov txheej txheem tshuaj lom neeg uas muaj cov tshuaj formaldehyde. Ua ntej, hloov tshuaj zawv plaub hau! Koj tus stylist feem ntau yuav pom zoo kom siv tshuaj zawv plaub hau tsis muaj sulfate uas yuav haum rau koj cov plaub hau. Ib yam li ntawd, nrog ib tug txias. Qhov thib ob, nyob deb ntawm cov tshuaj tsuag thiab lwm yam khoom siv styling uas muaj sulphates, vim lawv tuaj yeem tshem tawm cov teebmeem ntawm kev kho keratin. Tsis tas li ntawd, tsis txhob ua kev kho kom zoo nkauj ntau dua 3-4 zaug hauv ib xyoos, tom qab ntsuas qhov xwm txheej ntawm cov plaub hau. Qhov no yog qhov tseem ceeb tshwj xeeb vim tias qhov raug mob tas mus li tuaj yeem ua rau cov plaub hau puas lawm (tshwj xeeb yog tias lawv tseem pleev xim lawv cov plaub hau ntau zaus!), thiab koj tsis xav ua lub luag haujlwm rau qhov ntawd.
Pro hom: Keratin yog qhov nrov tshaj plaws, ua tau zoo thiab sim-thiab-kuaj kev kho mob raws li kev kho cov protein ntawm lub block.
Sim Tawm Kev Kho Cysteine Raws Li Kev Nyab Xeeb, Kev Kho Mob Ntsig Zoo
Txawm hais tias tsawg dua, kev kho cysteine muaj kev nyab xeeb dua thiab siv nyiaj ntau dua li kev kho keratin. Qhov downside? Koj yuav tsis tau cov plaub hau ncaj ncaj . Hloov chaw, koj tseem yuav khaws koj cov nthwv dej lossis curls, tab sis nws yuav yog qhov tsis muaj frizz-dawb, smoother version uas zoo li sleek. Cysteine siv cov amino acid uas tsis tseem ceeb hauv keratin, tsis yog keratin xwb. Nws yog cov protein-raws li thiab tsom rau kev kho thiab kho cov plaub hau puas, es tsis hloov lawv cov qauv. Txawm li cas los xij, tib txoj cai siv - siv cov tshuaj zawv plaub hau tsis muaj sulphate yog qhov tsis muaj-tsis yog vim lawv thim rov qab cov teebmeem yooj yim dua. Tsis tas li ntawd, cov txiaj ntsig ntawm kev kho cysteine kuj tseem nyob rau tib lub sijhawm - 3-6 lub hlis.
Pro hom: Siv cysteine kev kho mob ntawm lub salon raws li ib tug ntau natural, nqi-zoo protein kev kho mob .
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Siv cov plaub hau Botox, Kev Kho Mob Sib Nqus Protein Kho Kom Zoo Thiab Silky Locks
Cov plaub hau Botox, thaum zoo ib yam li keratin thiab cysteine kev kho mob, nws txawv me ntsis nyob rau hauv hais tias nws yog ib tug sib sib zog nqus kev kho mob uas siv cov amino acids, proteins thiab cov as-ham tseem ceeb. Yog muaj ib puag ncig los yog kev ua neej raws li kev puas tsuaj rau koj cov plaub hau , nws kho qhov no nyob rau hauv lub feem ntau natural txoj kev ua tau. Zoo li keratin, qhov no kuj yuav tsum tau rov ua dua 3-4 zaug hauv ib xyoos.
Pro hom: Cov plaub hau Botox yog ntes tau raws li kev hloov tshuaj dawb rau keratin kom deb li deb raws li kev kho mob protein ntau mus.
FAQs: Kev kho cov protein
Cov khoom noj muaj protein ntau puas tuaj yeem kho cov protein ntau?
Yog lawm, kev noj zaub mov muaj protein ntau tuaj yeem txhim kho kev ua tau zoo ntawm koj cov tshuaj tua kab mob protein. Noj cov khoom noj uas muaj mis nyuj - tsev cheese, lwm yam cheeses uas tsis tau ua tiav, ghee, thiab yogurt - nrog rau cov qe, nqaij qaib, legumes, lentils, taum ntsuab thiab cov kua mis tsawg. Omega 3 fatty acids kuj yog qhov tseem ceeb los khaws koj cov tawv taub hau thiab cov hauv paus plaub hau los ntawm ziab tawm, txo qhov mob (uas yog qhov ua rau cov plaub hau tawg). Sim salmon, mackerel thiab sardines. Cov neeg tsis noj nqaij, koj tuaj yeem tau txais koj cov koob tshuaj txhua hnub ntawm cov protein los ntawm lentils, legumes, txiv ntseej thiab noob, zaub hiav txwv thiab lwm yam.
Dab tsi yog qhov qhia tau tias cov plaub hau yog qhov xav tau ntawm kev kho cov protein ntau?
Yog tias koj cov plaub hau tsis muaj protein ntau, muaj ob peb lub ntsiab lus tseeb uas koj yuav tsum tau saib xyuas. Thawj thiab pom tseeb tshaj plaws yog qhov tsis muaj elasticity. Yog hais tias koj cov plaub hau tsis springy txaus thiab tsis rov qab mus rau lub cev ib zaug rubed ntawm (xws li, nws tawg los yog zaum limply), ces nws yeej muaj protein ntau tsis txaus. Limp cov plaub hau, cov plaub hau uas ua rau ntau dhau frizz, tawg thiab porosity thiab lwm yam, kuj xav tau kev kho cov protein. Thiab thaum kawg, yog tias koj cov plaub hau tsis ntev los no tau xim, koj yuav tsum xyuas kom koj noj nws nrog cov protein.
Dab tsi, hauv cov ntsiab lus, yog cov txiaj ntsig ntawm kev kho cov protein?
Thaum koj ua tiav nrog kev kho cov protein, nws yooj yim pom qhov txawv nws yuav ua rau koj cov plaub hau. Dhau li hais qhov pom tseeb - qhov ntawd koj cov plaub hau yuav muaj zog thiab smoother - nws kuj pab kho bounce, ntim thiab elasticity rau koj cov plaub hau. Koj tseem yuav pom qhov sib txawv tseem ceeb rau cov plaub hau poob thiab plaub hau poob, thiab cov teeb meem xws li kev sib cais yuav txo qis heev.
