Saum 9 Cov Txiv Hmab Txiv Ntoo Rau Kev Cem Quav

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Cov kev ua si Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
• Tsheb Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
• Xov Xwm Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
• Movies Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Tshuab AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Kev siv lub cev tsis siv pov tseg ua rau koj lub cev tsis sib xws thiab ua rau koj nyiam thiab ua kom zoo dua qub. Cem quav feem ntau yog los ntawm qhov tsis zoo ntawm lub plab ua haujlwm vim qhov dej tsis txaus, ua kom muaj fiber ntau tsis txaus rau hauv kev noj zaub mov, cuam tshuam los ntawm kev noj zaub mov tsis tu ncua lossis cov kev ua haujlwm, kev ntxhov siab thiab lwm yam.

Ntev cem quav tuaj yeem ua rau muaj ntau yam kev mob nkeeg xws li mob lub plab, mob pob qij txha, mob pob ntseg, mob tawm ntawm lub qhov quav thiab lwm yam.

Muaj ntau yam tshuaj hauv tsev pab kho cem quav, xws li kev noj haus kom muaj fiber ntau, haus dej kom ntau, ua si kom tawm hws, yoga, tawm tswv yim kom yooj yim kev ntxhov siab thiab lwm yam yuav ua rau quav tawv cuam tshuam txog kev ua neej tsis zoo thiab noj tsis tau thiab noj haus.

Yog li, cem quav yog qhov mob uas tuaj yeem los ntawm txoj kev ntawm koj cov haujlwm txhua hnub, tsis txhob hais, qhov tseeb tias nws tuaj yeem ua rau koj tsis xis nyob. Coob leej ntau tus neeg tau txais kev lom zem muaj zog plab txhawm rau nrhiav kev daws teeb meem los ntawm cem quav li cas los xij, cov tshuaj tso quav tuaj yeem cuam tshuam koj txoj hnyuv hauv lub sijhawm ntev.

Qee cov khoom noj yog qhov zoo rau lub plab zom mov hos lwm tus yog lub nra. Yuav tiv thaiv cem quav? Zoo, xaiv cov khoom noj uas txhawb txoj hnyuv tawm tuaj yeem pab koj ua kom koj lub cev kom huv.

hom poj niam txiav plaub hau

Hauv tsab xov xwm tam sim no, peb tau sau qee cov txiv ntoo muaj txiaj ntsig zoo tshaj plaws uas tuaj yeem pab muab kev daws mob los ntawm txhua qhov mob plab ntawd.

1. Tsawb

Cov tshuaj tiv thaiv zoo thiab nrawm rau cem quav , txiv tsawb pab tau zoo rau kev kho teeb meem lub plab zom mov vim lawv pab ua kom lub plab ua haujlwm thiab tuaj yeem pab kho plab zom mov. Lawv tseem yog cov nplua nuj nyob hauv cov potassium thiab electrolytes uas pab hauv kev kho kom lub plab zom mov zoo.

Yog tias koj muaj teeb meem mus rau lub voj, noj cov txiv tsawb kom tag nrho kom tau txais txiaj ntsig.

2. Txiv kab ntxwv

Citrus txiv hmab txiv ntoo zoo li cov txiv kab ntxwv muaj ntau ntawm tso quav-ua kom muaj vitamin C thiab fiber kom qhov khoom txav mus los. Cov txiv ntoo kuj tseem muaj naringenin , ib lub flavonoid uas cov kws tshawb nrhiav pom tau tuaj yeem ua haujlwm ua lub laxative. Noj cov txiv kab ntxwv los yog ntxiv qee qhov rau hauv koj cov xam lav.

3. Raspberry (rasabharee)

Muaj ob npaug ntawm cov tshuaj fiber ntau zoo li txiv pos nphuab, txhuv taum tuaj yeem pab ua kom koj cov quav ntau dua tuaj yeem pab ua kom cov zaub mov txav mus los ntawm txoj hnyuv. Cov txiv hmab txiv ntoo kuj tseem pab txhawb kev loj hlob ntawm cov kab mob zoo uas pab tau yooj yim txhim kho kev zom zaub mov Cov. Koj tuaj yeem suav nrog ntau hom txiv ntoo hauv koj cov khoom noj kom ua tau zoo tshaj rau lawv cov yam ntxwv ua tsis zoo.

4. Kiwi

Ib cov txiv ntoo kiwi muaj li 2.5 g ntawm fiber ntau thiab muaj ntau cov vitamins thiab cov zaub mov zoo li vitamin K, vitamin C thiab vitamin E, potassium thiab folate. Tus fiber ntau thiab dej ntsiab lus ua rau nws muaj cov txiv ntoo zoo heev kom tau txais koj lub plab zom khoom. Tsis tas li, kiwis yog laxatives zoo thiab ua rau muaj qhov tsim ntawm a bulkier thiab softer quav Cov.

daim npog ntsej muag zoo tshaj plaws rau cov plaub hau loj hlob

5. Kua

Ntim nrog pectin fiber, haus cov txiv ntsej muag tuaj yeem pab ua kom tsis txhob muaj quav tawv. Lub amphoteric (ua zoo li ob lub hauv paus thiab cov kua qaub) cov cuab yeej ntawm cov tshuaj pectin tuaj yeem kho ob qho tib si cem quav thiab raws plab, nyob ntawm koj lub cev xav tau kev pab.

6. Daim duab (anjeer)

Qhov zoo ntawm cov ntoo fiber ntau, figs tau txais txiaj ntsig zoo heev rau kev muab kev pab los ntawm cem quav thiab txhawb kev ua haujlwm hauv lub plab. Cov kws tshawb nrhiav tau pom tias cov txiv ntoo pab txhawb thiab ua kom lub plab hnyuv zom zaws thiab ua lub ntsej muag zoo nkauj vim lawv cov ntsiab lus fiber ntau. Koj tuaj yeem ntxiv qhuav figs rau koj cov oatmeal tshais.

7. Prunes (sookha aaloobukhaara)

Dav siv raws li lub tshuaj ntsuab los kho kho cem quav, prunes muaj cov tshuaj fiber ntau tsis xws li cellulose escalates tus nqi dej hauv quav , uas tso quav ntxiv rau cov quav thiab muab kev daws mob los ntawm cem quav. Koj tuaj yeem ua cov kua txiv prune rau kev cem quav.

8. Txiv moj coos (naashapaatee)

Muaj nplua nuj nyob rau hauv fiber, txiv pear txiv hmab txiv ntoo muaj peev xwm pab tau yooj yim cem quav vim hais tias lawv muaj ntau ntawm fructose thiab sorbitol (qab zib cawv pom nyob rau hauv cov txiv hmab txiv ntoo thiab nroj tsuag nrog diuretic, laxative thiab cathartic cuab yeej). Fructose xaus rau hauv txoj hnyuv loj uas nws rub hauv dej los ntawm osmosis, yog li ua kom lub plab hnyuv txav thiab txoj kev zom zaws ua rau lub plab zom zaws los ntawm kev nqus dej mus rau hauv txoj hnyuv, ua rau lub plab zom mov. Haus cov pear kua txiv los daws cov cem quav sai.

9. Bael Txiv Hmab Txiv Ntoo (bhel)

Lub pulp ntawm cov txiv hmab txiv ntoo no tseem hu ua ntoo kua, tau siv hauv Ayurveda yog tshuaj kho sai rau cem quav Cov. Noj ib nrab khob bael txiv ntoo pulp thiab ib me nyuam diav ntawm jaggery txhua hnub nyob rau yav tsaus ntuj ua ntej noj hmo tuaj yeem pab txo. cem quav Cov.

Ntawm Daim Ntawv Kawg…

Ntau cov zaub mov tuaj yeem pab daws cov cem quav. Kev noj haus muaj fiber ntau ntxiv pab qhov hnyav thiab qhov hnyav rau cov quav, muag muag thiab txhawb plab. Txawm li cas los xij, nws tsis zoo ib yam rau txhua tus neeg ib yam li qee tus neeg, kev noj zaub mov muaj fiber ntau tuaj yeem ua rau cem quav. Yog li nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham txog qhov uas yog rau koj. Tsis tas li, tsis txhob hnov ​​qab haus ntau ntau (3.7 ltr = 15 khob) dej.

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib