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Cov niam txiv yeej txhawj xeeb txog lawv tus menyuam txoj kev noj qab haus huv. Yog hais tias tus menyuam tsis tau hnyav, nws yog qhov mob taub hau rau niam thiab txiv. Lawv nrhiav tau ib lossis ntau txoj hauv kev los ua kom tus me nyuam muaj qhov hnyav.
kathryn newton tus kws qhia ntawv phem
Koj puas paub tias koj tuaj yeem pab txhawb nqa koj tus menyuam qhov hnyav? Yog lawm, ib txoj hauv kev zoo tshaj plaws los ua kom tus menyuam hnyav ntxiv yog los ntawm qhia nws txog cov khoom noj muaj calorie.
Siv cov khoom noj muaj calorie ntau nyob hauv tus menyuam lub cev ua kom muaj qhov hnyav nce ntxiv. Muaj ib daim ntawv teev cov zaub mov uas pab txhawb nqa kom yuag sai. Vim tias cov khoom noj no muaj cov calories ntau, lawv muab lub zog ceev thawm hnub.
Yog li, suav nrog cov khoom noj muaj calorie ntau nyob hauv koj tus menyuam cov zaub mov noj thiab pom qhov sib txawv. Yog li, hauv tsab xov xwm no, peb ntawm Boldsky yuav muaj cov npe khoom noj khoom haus zoo siab rau cov menyuam mos. Nyeem rau kom paub ntau ntxiv txog nws.
Avocado: Avocado yog tag nrho cov calories. Muab cov avocados rau cov menyuam yog ib txoj hauv kev zoo tshaj plaws los txhawm rau nce cov calories. Nws muaj cov rog rog zoo. Nws tuaj yeem xyaw nrog zaub thiab txiv tsawb thiab tuaj yeem muab rau tus menyuam.
Mis: Cov mis nyuj muab cov khoom noj txhua hnub ntawm calories kom xav tau rau tus menyuam. Nws kuj tseem yog calcium thiab lwm yam kev noj haus uas yuav tsum muaj rau kev loj hlob thiab kev loj hlob ntawm tus menyuam.
Cheese: Xws li cheese nyob hauv tus menyuam txoj kev noj zaub mov kom tsis tu ncua kom tus menyuam tau txais cov calories ntau. Grated cheese tuaj yeem muaj nyob hauv menyuam yaus cov zaub mov.
Qe : Qe qe menyuam yaus tau ntim cov khoom noj khoom haus. Nws tuaj yeem ntxiv cov ntsiab lus ntawm calories ntau rau ib tus menyuam txoj kev ua zaub mov noj. Cov qe tseem pab ua kev loj hlob ntawm tus menyuam lub hlwb.
Ceev: Nrog rau cov txiv ntoo ua ke yog qhov zoo tshaj plaws los ntxiv cov saj thiab calories rau ib pluag mov. Qhia cov noob txiv xws li txiv laum huab xeeb, txiv laum huab xeeb, txiv ntoo thiab lwm yam, ntxiv cov calories kom zoo uas yuav tsum muaj rau tus menyuam kev loj hlob.
