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Peb txhua tus paub txog cov noob taum, tab sis dav dav. Raum taum tseem hu ua rajma, poob rau hauv qeb ntawm cov taum tsev neeg thiab yog cov lentil uas paub zoo. Taum tau paub thoob ntiaj teb rau lawv cov txiaj ntsig zoo. Cov khoom noj khoom haus zoo no yog cog rau hauv ntau lub teb chaws thiab kev coj noj coj ua rau kev npaj ntau yam tais diav. Taum tau paub tias muaj lub peev xwm nqus cov qab los ntawm lwm cov zaub mov. Lawv yooj yim heev rau khaws thiab ua noj. Txawm li cas los xij, kev noj cov taum yuav tsum tau txwv vim lawv paub tias ua rau mob plab zom mov. Ib yam li ntawd, thaum ua zaub mov noj koj yuav tsum tau ntxuav lawv kom huv vim lawv muaj cov kuab lom vim raug cov tshuaj lom nyob rau hauv lawv daim ntawv.
Cov zaub mov muaj txiaj ntsig ntawm taum tsis muaj qhov kawg. Lawv paub tias muaj zaub mov zoo vim lawv nplua nuj nyob hauv fiber ntau, cov protein thiab cov zaub mov. Molybdenum, ib qho tshuaj ntxhia pob zeb yog siv los ua cov tshuaj tiv thaiv sulfide rau cov tshuaj ua kom muaj zog. Lawv yog cov muaj roj tsawg thiab tsis muaj cov roj (cholesterol) phem. Txij li thaum lawv tau nplua nuj nyob hauv fiber ntau, lawv pab hauv kev zom thiab txhim kho plab hnyuv.
Taum kuj tseem siv rau kev ua noj thiab feem ntau ntawm cov zaub mov Mev yog npaj siv taum. Qee lub lauj kaub tais diav uas taum siv nyob rau hauv kev npaj yog stews, kua zaub thiab do kib. Raum taum xyaw nrog ntau cov txuj lom vim tias lawv tau tshaj tawm lwm cov tsw qab zoo.Qhov tawm ntawm ntau hom taum thiab lawv cov zaub mov muaj txiaj ntsig.
Taum Adzuki lossis Aduki
Cov no yog cov kua taum liab sib sib zog nqus. Muaj cov qab zib rau saj thiab yog qhov zoo tshaj plaws ntawm fiber ntau, folate, potassium, magnesium, phosphorus thiab ntau ntawm cov hlau. Vim yog lawv qab qab zib, lawv tau siv rau hauv Esxias cuisines ntau. Lawv tseem ntxiv rau hauv cov khoom qab zib txhawm rau txhim kho qhov saj. Nws feem ntau yog muag hauv ib daim ntawv qhuav, tab sis kuj tuaj yeem muas tau ua tus muab tshuaj txhuam lossis hmoov.
Pinto Taum
Cov noob taum no nruab nrab yog xim av xim av. Lawv yog qhov zoo tshaj plaws ntawm cov folate, fiber ntau thiab cov hlau tsis zoo. No lub taum kheej li lub qw yuav tsum muab tsau ua ntej siv. Lawv muaj cov ziab lossis qhuav nyob hauv cov kaus poom.
Dub ntsej muag taum mog
Cowpeas yog oval, creamy dawb taum nrog dub thaj. Muaj ib qho zoo ntawm fiber ntau thiab folate. Cov taum no muaj nyob rau ntawm cov taum tshiab los yog qhuav uas siv hauv cov kua zaub, cov tais diav, thiab cov zaub mov hauv qab.
Chickpea
Chickpea lossis Garbanzo Taum yog loj, puag ncig, thiab muaj qhov tsw zoo ntawm lub txiv ntoo. Cov taum no yog cov nplua nuj ntawm cov hlau thiab cov poov tshuaj. Nws tau npaj hauv cov tais diav suav nrog kua zaub, zaub nyoos thiab zaub mov pasta. Lawv yog cov siv nyob rau hauv Middle Eastern, Khab, Italian, Spanish, thiab Latin-American cuisines.
Cranberry taum
Lawv yuav luag zoo li qhuav txiv ntoo qhuav. Lawv tuaj rau hauv cov plua plav paj yeeb nkab nrog lub teeb liab kab txaij. Lawv paub tias muaj cov ntxhia zoo thiab cov ntsiab lus poov tshuaj. Cov noob taum cranberry yuav tsum muab plhaub ua ntej ua noj. Lawv kuj muaj npe hu ua Italian Borlotti. Pinto Taum yuav siv tau los hloov pauv cov taum liab raum.
Fava taum
Fava taum tseem hu ua noob taum dav. Lawv tuaj yeem kheej li lub qw thiab yog lub teeb xim av xim. Folate thiab fiber ntau ntau hauv cov taum no. Thaum siv cov fava qhuav taum, nws yog qhov zoo tshaj plaws los siv cov noob taum uas tau muab faib ua kom tawv tawv kom yooj yim tshem tawm thiab lub sijhawm ua noj ua haus yuav tsawg dua.
Taum qaum teb taum
Taum qaum teb yog taum nruab nrab. Lawv yog cov nyob rau hauv cov hlau thiab cov protein. Lawv muaj nyob rau hauv cov koos poom los yog ziab. Great sab qaum teb taum yeej siv hauv taum taum thiab kua zaub. Taum taum dawb los yog taum pauv yog zoo hloov pauv rau taum no.
Cannellini taum
Cannellini taum yog muaj koob npe hu ua lub raum taum, liab lossis dawb taum. Lawv yog cov loj, lub raum-puab, lub ntsej muag liab ploog lossis xim taum dawb uas muaj qhov zoo ntawm folate, fiber thiab hlau cov ntsiab lus. Lawv tuaj sib txawv xws li tshiab hauv lub plhaub, qhuav, khov, thiab kaus poom. Kuj tseem hu ua rajma, cov taum no tuaj yeem ua rau siav thiab tuaj yeem muab ntxiv rau hauv lwm cov tais diav xws li cooj thiab zaub nyoos. Cov taum yuav tsum tau muab tsau ua ntej ua noj.
Lentils
Lentils yog ib qho ntawm cov nquag pom muaj nyob hauv kev ua lag luam. Lawv yog cov me me ntsuab, xim av, lossis xim liab nyob rau hauv xim. Lawv muaj ntau hauv phosphorous thiab hlau. Cov kab liab tau siv ntau hauv cov neeg Esxias thiab Indian cov tais diav.
Taum taum xwb
Mung taum yog cov me me, puag ncig qhuav taum uas los ntsuab, xim av, lossis xim dub. Lawv tau hais tias yog keeb kwm hauv Is Nrias teb thiab tseem muaj npe hu ua daj mung. Lub dal no muaj protein ntau thiab muaj hlau. Nws yog feem ntau siv los ua curry hauv Is Nrias teb.
