Daim Ntawv Qhia Ua Noodles: Ua Li Cas Npaj Nws Hauv Koj Lub Tsev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Veg Noodles yog ib qho ntawm cov khoom noj qab tshaj plaws uas koj tuaj yeem muaj txhua lub sijhawm. Hauv daim ntawv qhia tau npaj siv pob mij thiab cov kib xyaw. Qhov zoo tshaj plaws txog daim ntawv qhia no ua rau nws noj qab nyob zoo rau menyuam thiab tuaj yeem tsim kho los ntawm kev ntxiv cov zaub ntawm koj xaiv. Nrog rau qee qhov txiaj ntsig los ntawm cov txuj lom thiab kua ntses, koj tuaj yeem ua cov kua-pleev cov nqaij kib xyaw zaub qab. Niaj hnub no peb nyob ntawm no nrog daim ntawv qhia ntawm veg mij. Koj tuaj yeem nkag mus hauv daim ntawv qhia no kom paub txog kev npaj nws hauv koj lub tsev.

Daim Ntawv Qhia Los Ntawm: Boldsky

Daim ntawv qhia hom: khoom noj txom ncauj

Pab: 3

• Rau cov roj nchuav

  
  
  
  • 200 grams mij
  • dej rau rhaub cov noodles
  • Teaspoon ntawm cov roj
  • Salt teaspoon ntsev

  Lwm Cov Khoom xyaw

  • 1 khob finely tws cabbage
  • Khob finely tws carrots
  • Spring khob tws caij nplooj ntoos hlav dos
  • 8-10 cov noob taum tawg ntuag french
  • 1 me me capsicum, finely tws
  • 1 teaspoon finely tws qej
  • 1 teaspoon tws qhiav
  • 2 teaspoon kua ntses
  • 1 tablespoon finely tws coriander nplooj
  • 2-3 dia roj kua roj
  • ntsev raws li koj saj
  • Ib tug de ntawm crushed dub kua txob (yeem)
  • 1 teaspoon vinegar

Npaj Li Cas

• • Ua ntej tshaj, rhaub dej rau hauv lub lauj kaub tob thiab ntxiv roj thiab ntsev rau hauv nws.
  • Tam sim no ntxiv cov noodles mus rau cov dej npau.
  • Ua cov mij poob kom txog thaum lawv ua mos muag.
  • Lub caij no, cia peb tsuav thiab siav cov zaub.
  • Thaum cov noodles yog al dente, tso cov khoom noj hauv lub colander.
  • Tam sim no yaug cov mij hauv qab tus ciav dej.
  • Rho tawm cov dej thiab tsis ua cov noodles ib leeg.
  • Tam sim no siv lub lauj kaub thiab ua kom sov roj hauv lub lauj kaub.
  • Tam sim no ntxiv tws qhiav-qej thiab sauté ntawm tsawg rau cov cua sov hauv nruab nrab li 10-15 feeb.
  • Nce cov nplaim thiab ntxiv cov tws dos hlav.
  • Do cov kib hauv cov dos kom txog thaum lawv tig mus ua cov translucent.
  • Tam sim no ntxiv tws veggies.
  • Pov thiab do kib rau veggies, kom txog thaum lawv yuav luag siav.
  • Nco ntsoov tias cov cua sov rau ntawm cov nplaim taws nruab nrab.
  • Peb tsis tas yuav tsum tau noj cov zaub nyoos kom txog thaum lawv rov qab mos.
  • Tam sim no ntxiv kua ntses, ntsev thiab kua txob. Ua ke zoo.
  • Tom qab no, ntxiv cov neeg ua khoom noj ua xyaw rau hauv cov zaub siav.
  • Khaws pov thiab ua kom tag nrho txhua yam kom zoo.
  • Xu siab kub.
  • Txheeb xyuas qhov qab thiab ntxiv cov ntsev ntxiv thiab kua txob dub, yog tias xav tau.

Cov Lus Qhia

• Qhov zoo tshaj plaws txog daim ntawv qhia no ua rau nws noj qab nyob zoo rau menyuam thiab tuaj yeem tsim kho los ntawm kev ntxiv cov zaub ntawm koj xaiv.

Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj

• Neeg - 3
• Cov calories - 358 kcal
• Rog - 11 g
• Protein - 12g
• Carbohydrates - 58 g
• Fiber - 2 g

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