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Yuav Npaj Li Cas | Zaub Uppittu Daim Ntawv Qhia | Khara Da Daim Ntawv Qhia | BoldskyZaub ntsuab upma yog ib hom kua zaub Qab Teb Qab Teb Indian. Upma, lossis chav khara, feem ntau yog sib txuas nrog kesari da dej thiab ua ke, cov zaub mov no hu ua 'chow chow da dej'.
Upma yog npaj los ntawm kev pib kib lub rava thiab tom qab ntawd ntxiv nws rau qhov sib xyaw ntawm cov dej npau npau. Ntxiv cov zaub rau cov zaub mov no yog xaiv tau los ntawm, nyob rau hauv peb daim ntawv qhia, carrots, capsicum thiab taum mog tau ntxiv rau ua kom cov nqaij muaj zog dua thiab ua kom qab.
Upma yog ib hom ua zaub mov ua yooj yim thiab yooj yim-rau-ua tshais. Tab sis nws kuj tseem noj ua ke noj hmo thaum puav. Tus nqi ntawm cov roj siv hauv cov tais diav no tau ntau dua, raws li cov rava thiab zaub nqus nws kom tiav.
Yog li, yog tias koj xav sim peb cov version ntawm cov zaub upma, saib daim vis dis aus thiab kawm paub yuav ua li cas ua cov tais no nrog cov txheej txheem ib kauj ruam uas muaj cov duab.
KUAJ LAWM UPMA LAWM | YUAV UA LI CAS YUAV UA LI CAS UPMA | KUJ UPPITTU TXAUS NYIAM | RAVA TUS NEEG PHEM ROV QAB | KHARA BATH RECIPE Vegetable Upma Recipe | Yuav Ua Li Cas Npaj Upma | Zaub Uppittu Daim Ntawv Qhia | Rava Nroj Tsuag Tsis Muaj Tsw Hav Zoov | Khara Da Daim Ntawv Qhia Lub Sij Hawm Ua Ke 15 Mins Ua Noj Lub Sij Hawm 25M Tag Nrho Sijhawm 40 MinsDaim Ntawv Qhia Los Ntawm: Kavyashree S
Daim ntawv qhia hom: Cov chav kawm loj
Muab kev pabcuam: 2-3
Cov khoom xyaw-
Roj - 10 tbsp
Mustard noob - 1 tsp
Chaw Ua Haujlwm muab - 1 tsp
Chana dal - 1 tsp
Curry nplooj - 6-8
Qhiav - 1 nti (grated)
Coriander nplooj - cupth khob
Txiv maj phaub - ½ khob (grated)
Dos - 1 khob (txhoov)
Capsicum - ½ khob
Ntsuab chillies - 5-6 (hlais)
Txiv qaub kua txiv - ib nrab ntawm txiv qaub
Carrots - ½ khob (txhoov)
Ntsuab peas - 1/4 th khob
txiav plaub hau rau oval ntsej muag ncaj plaub hau
Semolina (Sooji) - ¾ th lub tais (nruab nrab sooji)
Ntsev - tbspth tbsp
Dej - 3 lub tais
Npaj Li Cas-
1. Ntxiv semolina hauv ib lub lauj kaub ua kom sov.
homemade face packs rau glowing daim tawv nqaij
2.Nyob ci no rau li 3-5 feeb. Cov xim ntawm semolina yuav tsum tig mus rau ib nyuag brownish.
3.Thaum ua tiav, hloov mus rau hauv ib lub tais thiab muab nws pov tseg.
4.Ntxiv cov roj hauv lub lauj kaub rhaub.
5. Ntxiv rau ib me nyuam diav ntawm ob, mustard noob thiab urad dal.
6.Qhov ntxiv, ntxiv chana dal thiab ginger ginger.
7.Xyuav nws zoo.
8. Ntxiv rau cov nplooj ntaub thiab nplooj ntsuab chillies. Do ib zaug.
9. Txuas cov dos loj thiab sib xyaw nws zoo rau ib nrab ib pliag kom txog thaum cov dos tig los ua xim txawv.
10. Ntxiv ntawm cov tws carrots.
11.Mix zoo thiab cia nws ua khoom noj rau ib pliag.
12.Thov ntxiv, ntxiv cov taum capsicum thiab ntsuab peas.
13.Muaj ncig 3 lub khob dej. Qhov feem ntawm dej yuav tsum yog ob npaug rau peb npaug raws li kev nyiam ntawm ib tus neeg.
14.Nyob zoo siab muab cov txiv maj phaub thiab ntsev.
15.Cov nws nrog lub hau thiab cia nws npau npau rau 8-10 feeb.
16.Tam sim no, qhib lub hau thiab nplawm qhov sib tov ib zaug.
17.Nyob rau ntawm lub semolina maj mam kom zam dhau ntawm kev tsim cov qog.
18. Ua kom zoo, kom txog thaum txhua tus tov sib xyaw nrog lwm tus.
19.Cov nws nrog lub hau thiab cia nws ua noj rau 5 feeb kom txog thaum cov dej yaj dua.
20.Thaum ua tiav, qhib lub hau thiab ntxiv ib thiab ib nrab diav ntawm coriander nplooj thiab sib tov nws zoo.
21.Thaum lub qhov cub.
22Txiav ntxiv ib diav kua txiv qaub thiab sib tov nrog nws zaum kawg.
23.Txawm muab tso rau hauv lub tais thiab pab kub.
- Nco ntsoov kib cov rava ua ntej ua zaub mov noj
- Cov npluav qhwv cov kaus mom ntxiv ntxiv tom qab kawg, vim tias nws tau nrawm
- Lub kib semolina yuav tsum tau ntxiv maj mam kom tsis txhob tsim cov qog
- Garnishing lub upma nrog coriander nplooj, grated txiv maj phaub thiab txiv qaub kua txiv ua tiav zaub mov nrog ib qho zoo saj.
- Muab qhov loj me - 1 lub tais
- Cov calories - 180 cal
- Rog - 4.5 g
- Protein - 11 g
- Carbohydrates - 59 g
- Fiber - 2.9 g
STEP LOS STEP - YUAV UA LI CAS NCO UA NTEJ UPMA
1. Ntxiv semolina hauv ib lub lauj kaub ua kom sov.
2.Nyob ci no rau li 3-5 feeb. Cov xim ntawm semolina yuav tsum tig mus rau ib nyuag brownish.
Cov txiaj ntsig ntawm lub ntsej muag qe dawb
3.Thaum ua tiav, hloov mus rau hauv ib lub tais thiab muab nws pov tseg.
4.Ntxiv cov roj hauv lub lauj kaub rhaub.
5. Ntxiv rau ib me nyuam diav ntawm ob, mustard noob thiab urad dal.
6.Qhov ntxiv, ntxiv chana dal thiab ginger ginger.
7.Xyuav nws zoo.
8. Ntxiv rau cov nplooj ntaub thiab nplooj ntsuab chillies. Do ib zaug.
9. Txuas cov dos loj thiab sib xyaw nws zoo rau ib nrab ib pliag kom txog thaum cov dos tig los ua xim txawv.
10. Ntxiv ntawm cov tws carrots.
11.Mix zoo thiab cia nws ua khoom noj rau ib pliag.
12.Thov ntxiv, ntxiv cov taum capsicum thiab ntsuab peas.
13.Muaj ncig 3 lub khob dej. Qhov feem ntawm dej yuav tsum yog ob npaug rau peb npaug raws li kev nyiam ntawm ib tus neeg.
14.Nyob zoo siab muab cov txiv maj phaub thiab ntsev.
15.Cov nws nrog lub hau thiab cia nws npau npau rau 8-10 feeb.
16.Tam sim no, qhib lub hau thiab nplawm qhov sib tov ib zaug.
17.Nyob rau ntawm lub semolina maj mam kom zam dhau ntawm kev tsim cov qog.
18. Ua kom zoo, kom txog thaum txhua tus tov sib xyaw nrog lwm tus.
19.Cov nws nrog lub hau thiab cia nws ua noj rau 5 feeb kom txog thaum cov dej yaj dua.
20.Thaum ua tiav, qhib lub hau thiab ntxiv ib thiab ib nrab diav ntawm coriander nplooj thiab sib tov nws zoo.
21.Thaum lub qhov cub.
22Txiav ntxiv ib diav kua txiv qaub thiab sib tov nrog nws zaum kawg.
23.Txawm muab tso rau hauv lub tais thiab pab kub.
