Cov pob ntawv ntim hauv tsev ua rau pom kev zoo rau cov tawv nqaij

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Peb txhua tus xav ci ntsa iab zoo li tus vajtswv poj niam, puas yog? Ua li, peb paub! Vajtswv ntuj me ntsis dhau hwv lawm. Tiam sis peb yeej xav tau daim tawv uas ci ntsa iab, ib yam li peb niam thiab peb pog. Thiab rau qhov ntawd, peb sim ua plethora ntawm cov khoom muaj nyob rau hauv kev ua lag luam, tab sis kom tsis muaj qhov cuam tshuam. Lawv cia li tsis ua haujlwm zoo li peb xav kom lawv ua.

Yog li, vim li cas ho tsis sim dab tsi peb cov txwj laus tau ua kom tau txais qhov ci ntsa iab ntawd? Tsis txhob xav ntau txog tias tej zaum yuav yog dab tsi. Nws yooj yim heev. Ntuj tau muab rau peb txhua yam uas peb xav tau kom tau txais lub ntsej muag tawv nqaij. Cov khoom xyaw no ua rau cov tawv nqaij ua kom tsis muaj teeb meem, tsis zoo li cov khoom lag luam muaj nyob hauv kev ua lag luam.

Yog li cia peb paub seb cov khoom xyaw no yog dab tsi thiab yuav siv lawv li cas kom tau txais qhov ci ntsa iab ntawd rau ntawm koj lub ntsej muag.

haircuts rau cov ntxhais plaub hau curly

1. Txiv tsawb Thiab zib ntab

Txiv tsawb muaj cov poov tshuaj, zinc, amino acids thiab vitamin A, B6 thiab C uas pab txhawm rau txhim kho tawv nqaij. Nws muaj cov khoom ua antioxidant thiab tiv thaiv daim tawv nqaij los ntawm cov dawb radicals. ^[1] Nws ua kom tawv nqaij, tswj cov roj ntau dhau thiab pab kho pob txuv thiab tsaus tsaus. Zib ntab ua rau daim tawv muag. Nws muaj cov khoom ua tua kabmob, tiv thaiv thiab tiv thaiv ^[ob] uas pab soothe daim tawv nqaij thiab tiv thaiv nws ntawm kev puas tsuaj.

Koj xav tau dab tsi

• & frac12 siav siav tu nrho
• 1 tbsp zib ntab

Txoj kev siv

• Nqa cov tsawb hauv lub tais thiab muab pov tseg.
• Ntxiv zib ntab rau hauv lub tais thiab sib tov zoo.
• Siv qhov muab tshuaj txhuam tusyees ntawm lub ntsej muag.
• Tso nws rau li 20 feeb.
• Yaug nws nrog dej.

2. Qos Thiab Fuller Lub Ntiaj Teb

Qos muaj cov zaub mov xws li poov tshuaj thiab magnesium. Nws tseem muaj cov vitamins C thiab B6, kev noj haus fiber ntau thiab carbohydrates. Nws muaj cov tshuaj tua kab mob uas tiv thaiv tawv nqaij kom dawb dawb. ^[3] Nws hydrates daim tawv nqaij thiab ua kom nws ci. Nws tseem txhim kho lub elasticity ntawm daim tawv nqaij. Fuller lub ntiaj teb los yog multani mitti ntxuav cov tawv nqaij los ntawm kev pab kom tshem ntawm qhov tsis huv. Nws tones daim tawv thiab ua rau nws muag. Cov pob ntawv no tseem yuav pab koj kom tau txais suntan.

Koj xav tau dab tsi

• 1 tbsp kua txiv kua txiv
• 1 tbsp fuller lub ntiaj teb

Txoj kev siv

• Sib tov cov khoom xyaw ua ke los ua ib qho tshuaj txhuam.
• Thov cov tshuaj txhuam rau ntawm lub ntsej muag thiab caj dab.
• Tso nws kom txog thaum nws qhuav.
• Tso dej yaug nws nrog dej txias.

3. Gram Hmoov Loj Thiab Qeeb

Gram hmoov nplej muaj protein ntau, carbohydrates thiab amino acids. ^[4] Nws exfoliates ntawm daim tawv nqaij thiab pab tshem tawm cov tawv nqaij tuag. Nws tseem yuav pab tiv thaiv pob txuv thiab suntan. Curd yog cov nplua nuj los ntawm cov protein, calcium, magnesium thiab vitamin B12. ^[5] Nws ua rau exfoliates thiab moisturizes tawv nqaij. Nws muaj cov tshuaj antioxidants uas pab tua dawb radical puas.

Koj xav tau dab tsi

• 2 tbsp gram hmoov nplej
• 1 tbsp curd
• 1 tbsp zib ntab
• A pinch ntawm turmeric hmoov

Txoj kev siv

• Muab tag nrho cov khoom xyaw ua ke los ua cov tshuaj tsw qab.
• Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Tso dej yaug nws nrog dej txias thiab pleev kom qhuav.
• Siv qhov no ib zaug ib lub lim tiam rau cov txiaj ntsig zoo tshaj plaws.

4. Fuller Lub Ntiaj Teb Thiab Lub txiv qaub kua txiv

Fuller lub ntiaj teb ntxuav cov tawv nqaij thiab hais tawm nws. Txiv qaub muaj citric acid ^[6] uas yuav pab kom ua kom tawv nqaij. Nws muaj cov khoom sau tiv thaiv uas pab rau soothe daim tawv nqaij. Cov vitamin C hauv txiv qaub pab txhawb collagen ntau lawm, yog li txhim kho daim tawv elasticity.

Koj xav tau dab tsi

• 2 tbsp fuller lub ntiaj teb
• Ob peb tee ntawm txiv qaub kua txiv
• & frac12 tsp sandalwood hmoov
• A pinch ntawm turmeric hmoov

Txoj kev siv

• Nyob rau hauv ib lub tais, ntxiv fuller lub ntiaj teb, sandalwood hmoov thiab turmeric hmoov.
• Ntxiv cov kua txiv qaub rau nws. Sib tov kom zoo kom ua tus sib txawv.
• Thov nws tusyees ntawm koj lub ntsej muag.
• Tso nws kom txog thaum nws qhuav.
• Tso dej yaug nws nrog dej txias thiab pleev kom qhuav.

5. Turmeric Thiab Mis

Turmeric muaj cov tshuaj tua kab mob, tiv thaiv kev tiv thaiv thiab cov antioxidant. ^[7] Qhov no pab kom soothe daim tawv nqaij, khaws cov kab mob ntawm bay thiab tiv thaiv nws los ntawm kev puas tsuaj. Mis nyuj muaj cov calcium, magnesium, zinc thiab vitamin K. ^[8] Nws nourishes ntawm daim tawv nqaij, txhim kho daim tawv nqaij elasticity thiab tiv thaiv daim tawv nqaij dawb los ntawm kev puas tsuaj dawb radical.

daim ntawv qhia zaub mov kom poob phaus hauv ib hlis

Cov khoom xyaw

• & frac12 tsp turmeric
• 1 tsp mis

Txoj kev siv

• Sib tov cov khoom xyaw ua ke los ua ib qho tshuaj txhuam.
• Siv qhov muab tshuaj txhuam tusyees ntawm lub ntsej muag.
• Tso nws rau 15 feeb.
• Yaug nws nrog dej.

6. Masoor Dal Thiab Nkhaus

Masoor dal muaj cov kab mob antioxidant thiab pab tiv thaiv daim tawv nqaij dawb dawb. ^[9] Nws exfoliates ntawm daim tawv nqaij thiab pab ua rau kom tawv nqaij.

Cov khoom xyaw

• 2 tbsp masoor dal hmoov
• Daj (raws li yuav tsum tau)

Txoj kev siv

• Ntxiv qhov xav tau ntawm curd rau hauv cov hmoov av masal dal los ua cov ntaub qhwv ntsej muag.
• Siv cov muab tshuaj txhuam kom zoo rau lub ntsej muag thiab caj dab.
• Tso nws kom txog thaum nws qhuav.
• Yaug nws nrog dej.

7. Beetroot, kua txiv qaub Thiab Yogurt

Beetroot muaj vitamin C uas pab txhim kho daim tawv nqaij elasticity thiab ua kom nws zoo. Nws muaj cov khoom sau anti-inflammatory thiab antioxidant, ^[10] thiab yuav pab kom soothe daim tawv nqaij thiab tiv thaiv nws los ntawm kev puas tsuaj dawb dhau. Txiv qaub kua txiv hydrates tawv nqaij. Nws muaj cov vitamins C thiab flavonoids ^{[kaum ib]} uas pab tiv thaiv daim tawv nqaij ua kom rov zoo thiab ua kom tawv nqaij.

yuav ua li cas tshem tawm tan ceev

Cov khoom xyaw

• 2 tbsp kua txiv beetroot
• 1 tbsp kua txiv txiv qaub
• 1 tbsp yogurt
• 2 tbsp fuller lub ntiaj teb / gram hmoov nplej

Txoj kev siv

• Nqa cov kua txiv beetroot hauv ib lub tais.
• Ntxiv fuller lub ntiaj teb los yog hmoov nplej hmoov rau nws thiab sib tov zoo.
• Tom ntej no, ntxiv cov kua mis nyeem qaub thiab kua txiv qaub rau hauv nws thiab sib tov kom zoo kom zoo.
• Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Siv dej sov los yaug nws.
• Npuaj koj lub ntsej muag kom qhuav.
• Siv qhov no 5-7 zaug nyob rau ib hlis rau qhov xav tau.

8. Qho Kom Muaj Thiab Kua Txiv Kua Txiv

Cov kua txiv kab ntxwv thiab kua txiv moisturise tawv nqaij thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj, yog li rejuvenating tawv nqaij.

Cov khoom xyaw

• 4 tbsp curd
• 1 tbsp kua txiv txiv qaub

Txoj kev siv

• Sib tov ob qho tib si cov khoom xyaw ua ke.
• Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
• Tso nws rau li 20 feeb.
• Yaug nws tawm tom qab.

9. Dos Thiab Honey

Dos muaj cov khoom ua antioxidant thiab antibacterial. ^[12] Nws tiv thaiv daim tawv nqaij ua kom puas thiab ua kom cov kab mob ntawm bay. Nws muaj ntau cov vitamins uas pab lub cev tawv nqaij.

Cov khoom xyaw

• 1 tbsp kua txiv kua txiv
• & frac12 tbsp zib ntab

Txoj kev siv

• Sib tov cov khoom xyaw ua ke.
• Thov sib tov sib xyaw rau koj lub ntsej muag thiab caj dab.
• Tso nws kom txog thaum nws qhuav.
• Tso dej yaug nws nrog dej txias.

10. Saffron, Mis, Qab Zib Thiab Txiv Roj Roj

Saffron muaj cov khoom coj los tiv thaiv thiab pab soothe daim tawv nqaij. Nws ua kom tawv nqaij zoo dua thiab pab txo qis pob txuv, tsaus voj voos thiab hyperpigmentation. ^[13] Qab zib exfoliates ntawm daim tawv nqaij thiab nqus nws noo. Txiv maj phaub roj muaj cov roj ntsha lauric acid thiab muaj cov khoom siv tiv thaiv thiab tua kab mob. ^[14] Nws so cov tawv nqaij thiab ua rau nws noj qab nyob zoo.

Cov khoom xyaw

• 3-4 saffron strands
• 1 tsp mis
• 1 tsp qab zib
• Ob peb tee ntawm txiv maj phaub roj

Txoj kev siv

• Tso rau hauv saffron strands hauv 2 tbsp dej.
• Tso nws kom thaum hmo ntuj.
• Ntxiv mis nyuj, qab zib thiab txiv maj phaub roj rau nws thaum sawv ntxov. Sib xyaw kom zoo.
• Tsw cov paj rwb rau hauv qhov sib tov.
• Siv cov ntaub qhwv lub paj rwb, thov nws tusyees ntawm lub ntsej muag.
• Tso nws rau 15 feeb.
• Siv dej txias los yaug tawm.
• Siv qhov no ob zaug ib lim tiam rau cov txiaj ntsig xav tau.

11. Fenugreek Noob

Fenugreek muaj cov khoom ua antioxidant thiab sib ntaus dawb dawb dhau ^{[kaum tsib]} Cov. Nws kuj tseem pab tshem cov kab zoo thiab pob.

Cov khoom xyaw

• 2-3 tbsp fenugreek noob

Txoj kev siv

• Siv lub noob fenugreek tso rau hauv ib lub tais thiab ntxiv dej rau nws.
• Kom lawv tsau ib hmos.
• Muab cov noob coj los ua ua ib qho khoom ci thaum sawv ntxov.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Tso dej yaug nws nrog dej huv.

12. Aloe Vera Thiab Cov Kua Txiv Kua Txiv

Aloe vera gel nqus cov tawv nqaij kom hnyav. ^[16] Nws pab txhawm rau txhim kho daim tawv nqaij elasticity thiab ua kom nws ruaj. ^[17] Txiv qaub ua rau lub ntsej muag tawv nqaij thiab pab daws kev kub ntxhov. ^[18]

Cov khoom xyaw

• 2-3 tbsp paam dlev vera gel
• Ob peb tee ntawm txiv qaub kua txiv

Txoj kev siv

• Ntxiv cov kua txiv txiv qaub rau hauv paam dlev vera thiab sib tov zoo.
• Maj mam zaws qhov sib xyaw kom haum ntawm koj lub ntsej muag hauv ib ncig ncig rau li 2-3 feeb.
• Tso nws rau 15 feeb.
• Tso dej yaug nws nrog dej huv.

13. Txiv qaub Thiab zib ntab

Txiv qaub thiab zib ntab pab ua kom cov tawv nqaij ci thiab ua kom nws zoo. Cov pob no yuav ua kom koj cov tawv nqaij rov qab.

Cov khoom xyaw

• 1 tbsp zib ntab ua si
• Ob peb tee ntawm txiv qaub kua txiv

Txoj kev siv

• Sib tov cov khoom xyaw ua ke hauv ib lub tais.
• Siv cov dej sib xyaw kom haum rau ntawm koj lub ntsej muag.
• Tso nws rau 10-15 feeb.
• Tso dej yaug nws uas yog siv dej zoo.
• Siv qhov no ob zaug lossis peb zaug ib lub lim tiam rau qhov xav tau.

14. Yogurt, Zib Ntab Thiab Rose Dej

Rose dej hydrates thiab suab nrov ntawm daim tawv nqaij. Nws pab tswj lub pH ntawm daim tawv nqaij thiab rov ua dua tawv nqaij.

Cov khoom xyaw

• 1 tbsp yogurt
• 1 tsp zib ntab
• 2 tbsp sawv dej
• Ob peb rose tej nplaim (yeem)

Txoj kev siv

• Nyob rau hauv ib lub tais, zuaj ib co co nplaim paj.
• Ntxiv cov dej sawv thiab cov kua mis nyeem qaub rau hauv nws.
• Cia nws so li 2 feeb.
• Ntxiv zib ntab rau nws thiab sib tov zoo.
• Txaws qee qhov dej sov rau ntawm koj lub ntsej muag thiab cia nws qhuav.
• Thov lub npog ntsej muag kom ncaj rau ntawm koj lub ntsej muag.
• Tso nws rau 10 feeb.
• Yaug koj lub ntsej muag nrog dej sov so.
• Npuaj koj lub ntsej muag kom qhuav.

15. Lavender Roj Thiab Avocado

Lavender roj muaj cov tshuaj antioxidant, antimicrobial thiab anti-inflammatory thaj chaw. ^[19] Nws pab kom yoog daim tawv thiab tiv thaiv kom tawv nqaij. Avocado muaj cov vitamins A, E thiab C, magnesium thiab potassium. ^{[nees nkaum]} Nws boosts collagen ntau lawm, yog li kev txhim kho daim tawv nqaij elasticity.

Cov khoom xyaw

• 1 tbsp avocado zoo nkauj
• 3-4 tee ntawm lavender tseem ceeb roj

Txoj kev siv

• Sib tov ob qho tib si cov khoom xyaw ua ke.
• Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
• Tso nws rau li 15-20 feeb.
• Siv dej sov los yaug nws.

16. Sandalwood Thiab Zib Ntab

Sandalwood muaj cov khoom siv tua kabmob, yog li pab tua cov kab mob thiab ua kom daim tawv nqaij noj qab haus huv. Nws exfolia daim tawv nqaij thiab txo qis suntan, nplua kab thiab wrinkles.

yuav ua li cas rau exfoliate ntsej muag tom tsev

Cov khoom xyaw

• 1 tsp sandalwood hmoov
• 1 tsp zib ntab

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.
• Thov lub pob rau ntawm koj lub ntsej muag.
• Tso nws rau li 15-20 feeb.
• Yaug nws tawm tom qab.

17. Gooseberry, Curd Thiab Zib Ntab

Gooseberry lossis amla, yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C, kev noj haus fiber ntau thiab tshuaj tua kab mob antioxidant. ^{[nees nkaum-ib]} Nws pab tua dawb radical puas. Nws kuj tseem pab ua kom tawv nqaij dua thiab ci nws.

Cov khoom xyaw

• 1 tablespoon gooseberry muab tshuaj txhuam
• 1 tbsp curd
• 1 tbsp zib ntab

Txoj kev siv

• Nyob rau hauv ib lub tais, ntxiv gooseberry muab tshuaj txhuam.
• Ntxiv zib ntab thiab curd nyob rau hauv lub tais.
• Sib tov kom zoo kom ua tau zoo nplua.
• Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
• Tso nws kom txog thaum nws qhuav.
• Yaug nws nrog dej.

18. Tulsi, Neem Thiab Turmeric

Tulsi muaj cov khoom antimicrobial, ^[22] yog li khaws cov kab mob ntawm bay thiab pab tswj cov tawv nqaij noj qab haus huv. Neem exfoliates thiab moisturizes tawv nqaij. Nws muaj cov khoom ua tua kabmob thiab tiv thaiv kabmob ^{[2. 3]} uas pab tua cov kab mob thiab dawb dawb dhau. Nws pab tswj cov roj ntau dhau thiab yog li tua pob txuv. Nws muab cov tawv nqaij ntshiab rau koj.

Cov khoom xyaw

• 4 tulsi nplooj
• 3 noj nplooj
• 1 tsp turmeric
• & frac12 tsp cov kua txiv qaub

Txoj kev siv

• Muab cov tulsi thiab neem nplooj los ua ib qho tshuaj txhuam.
• Ntxiv cov turmeric thiab txiv qaub kua txiv rau hauv qhov muab tshuaj thiab sib tov zoo.
• Siv qhov muab tshuaj txhuam tusyees ntawm koj lub ntsej muag nrog kev pab ntawm txhuam.
• Tso nws kom txog thaum nws qhuav.
• Yaug nws nrog dej.

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