Cov Tub Rog Noj Zaub Mov Kom Yooj Yim Kom Tuaj Yeem Kom Yuag Sai

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Cov Zaub Mov Noj Tsis Muaj Noj Li Cas - zaub Saute

Cov khoom xyaw:

1.2 zucchini (txhoov cov quav)

2.1 tsp txiv roj roj

yuav ua li cas tshem tawm ntsej muag blackheads

3.2 qej pod

4.1 khob txiv lws suav me me (ib nrab)

yuav ua li cas thiaj tshem tau ntsej muag tsaus nti

5.3 khob spinach

6.1 tsp kua txiv tshiab

7.1 / 2 kua txob hmoov

8.Salt rau saj (yeem)

yuav ua li cas kom plaub hau ncaj tom tsev lawm

Txoj kev:

1.Heat ib lub lauj kaub nrog me me roj av. Fry qej rau ib feeb rau ntawm cov nplaim taws nruab nrab.

2.Nyob zucchini tws, txiv lws suav, zaub ntsuab thiab saute rau 2-3 feeb tom qab txhua cov zaub ntxiv.

3.Ntxiv cov kua txiv qaub, kua txob hmoov thiab ntsev.

4.Qhov lauj kaub, do hauv thiab mam li pab. Cov zaub ua kua zaub ntsuab npaj rau ua haujlwm.

Daim ntawv qhia ua noj zaub xwb no yog 40-45 calories thiab tsis muaj roj (cholesterol).

Cov zaub mov uas tsis muaj carb yog neeg tsis noj nqaij

Cov Tub Rog Noj Zaub Mov Noj - Butternut Squash Puree

Cov khoom xyaw:

1.5-6 carrots (tev tawm, grated)

2.1 butternut taub (peeled thiab txhoov ua ib kab)

3.1 / 2 khob kua txiv kab ntxwv

4.1 / 8 tsp nutmeg

Txoj kev:

Sab saum toj 10 mystery movies

1.Boil carrots thiab butternut taub kom txog thaum kev sib tw, li 10-15 feeb.

2.Ntxiv Carrots, taub dag, kua txiv kab ntxwv thiab txiv ntoo coj mus rau cov zaub mov ua thiab sib xyaw kom txog thaum muab tshuaj txhuam. Ntxiv. Lub caij nrog cardamom yog tias xav tau.

Daim ntawv qhia ua neeg tsis noj zaub no muaj 90 calories thiab tsis muaj roj (cholesterol) kiag li.

Sim npaj cov zaub mov zoo no, ua noj yooj yim noj zaub mov txawv thiab zoo saib thiab zoo txhua lub sijhawm.

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