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Peb feem ntau siv tons ntawm cov tshuaj pleev ib ce thiab cov khoom siv zoo nkauj uas hais tias txhim kho kev ntxhib los mos ntawm peb cov plaub hau los ntawm kev txhim kho nws kev noj qab haus huv thiab kev sib txuas cov plaub hau teeb meem zoo li dandruff, cais xaus thiab lwm cov kab mob tawv taub hau, tab sis thaum kawg tsis muaj dab tsi zoo li ua haujlwm thiab peb xaus rau qhov poob. peb cov nyiaj.
Kev noj qab haus huv ntawm cov plaub hau tsuas tuaj yeem txhim kho tau los ntawm kev noj zaub mov zoo. Cov plaub hau yuav tsum muaj cov protein thiab cov khoom noj kom muaj zog thiab noj qab nyob zoo thiab pub dawb los ntawm kev sib cais xaus thiab cov tawv nqaij. Yog li, yuav tsum nco ntsoov noj zaub mov kom muaj txiaj ntsig zoo.
Kev loj hlob ntawm cov plaub hau tuaj yeem nrawm dua los ntawm kev noj zaub mov uas muaj protein thiab vitamins. Vitamin B yog ib qho ntawm cov khoom siv tseem ceeb rau kev loj hlob plaub hau zoo. Vitamin B tsis muaj peev xwm tuaj yeem ua rau cov plaub hau ploj. Cov plaub hau tuaj yeem plam nws cov lus zoo thiab zoo nkauj.
Hauv tsab xov xwm no, peb ntawm Boldsky tau tshaj tawm qee cov khoom noj uas muaj txiaj ntsig zoo ntawm cov vitamins B, uas tseem pab tswj kev noj qab haus huv ntawm cov plaub hau. Kev siv cov khoom noj no yog txoj hauv kev txhawm rau txhawm rau txhawm rau qhov kev loj hlob ntawm koj cov plaub hau. Nyeem rau kom paub ntau ntxiv txog nws.
Qaib : Cov protein yog qhov tseem ceeb heev rau kev noj qab haus huv cov plaub hau, zoo li plaub hau ua los ntawm cov protein. Yog tias kev noj haus tsis muaj protein, cov plaub hau tuaj yeem qhuav, npub thiab nkig. Nws tseem cuam tshuam cov qauv ntawm cov plaub hau. Nqaij qaib thiab qe yog qhov zoo ntawm cov protein. Kev siv lawv tus kheej txhua hnub tuaj yeem ua kom cov plaub hau noj qab haus huv thiab txhim kho nws txoj kev loj hlob.
Lentils : Lentils kuj yog ib qho ntawm cov khoom noj Super uas tsim nyog rau kev loj hlob ntawm cov plaub hau. Nws muaj fiber, hlau, vitamin B, folic acid, protein thiab magnesium. Nws saib xyuas cov ntshav kom tsim nyog thiab ua cov txheej txheem plaub hau ceev.
Ceev : Cov txiv ntoo zoo li txiv laum huab xeeb thiab txiv ntseej yog qhov zoo tshaj plaws rau cov plaub hau noj qab haus huv. Lawv muaj nplua nuj nyob hauv omega-3 fatty acids uas pab hauv kev tsim kho plaub hau. Cov zinc uas nyob hauv nws kuj tseem tiv thaiv qhov ua rau cov plaub hau puas tsuaj. Cov txiv ntoo no kuj tseem yog nplua nuj nyob hauv cov vitamin E uas muab lub zog rau cov plaub hau.
Salmon : Salmon kuj pab ua kom plaub hau zoo thiab hau. Nws yog qhov nplua nuj muaj vitamin B12, hlau thiab omega-3 fatty acids. Cov hlau nqa oxygen mus rau cov hauv paus plaub hau thiab ua kom plaub hau sai dua. Noj ntses salmon nyob rau txhua hnub txhawm rau nce kev loj hlob ntawm koj cov plaub hau.
Chickpeas : Kev siv cov chickpeas zoo rau cov plaub hau. Nws ua nws cov plaub hau plaub hau muaj zog thiab noj qab haus huv. Chickpeas tau ntim nrog cov khoom noj xws li zinc thiab vitamin B6. Kev siv cov chickpeas nyob rau txhua hnub muab koj cov plaub hau noj qab nyob zoo, muaj zog thiab tuab.
