Vitamin B1 Cov Neeg Asmeskas Cov Khoom Noj Muaj Zog & Lawv Cov Nyiaj Txiag

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Koj puas paub tias cov vitamins B ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm tes thiab ua kom koj muaj zog? Tsis yog txhua txhua hom vitamin B ua tib txoj haujlwm, ntxiv rau ntau hom vitamin B tuaj ntawm ntau hom zaub mov.

Vitamin B1, uas tseem hu ua thiamine, yog co-enzyme siv los ntawm lub cev siv cov khoom noj khoom haus rau lub zog rau lub zog thiab tswj lub plawv kev noj qab haus huv thiab kev ua haujlwm ntawm lub paj hlwb.

Thiamine tseem tseem siv ua ke nrog lwm cov vitamins B, uas tsim cov B-vitamin complex los tswj cov haujlwm tseem ceeb ntawm cov hlab plawv, endocrine system thiab lub plab zom mov.

Yog tias tsis muaj thiamine txaus hauv lub cev, cov molecules pom nyob hauv cov protein thiab carbohydrates tsis tuaj yeem siv lub cev ua haujlwm kom ua tiav ntau cov haujlwm tseem ceeb.

Yog li, yog tias koj muaj qhov tsis txaus thiamine, koj yuav muaj kev mob nkees ntev, mob lub plawv, tsis muaj zog thiab cov hlab ntaws, thiab lwm yam Yog li ntawd, nws yog qhov tsim nyog kom koj tau txais cov vitamin B1 txaus hauv koj lub cev.

Indian kev npaj noj zaub mov kom poob phaus hauv ib hlis

Nyeem rau kom paub txog 13 cov txiaj ntsig ntawm thiamine lossis vitamin B1-nplua nuj cov zaub mov Indian.

noj kom poob phaus hauv ib lub hlis

1. Ceev

Cov noob txiv yog zaub mov tsis muaj roj thiab muaj vitamin B1. Cov noob txiv xws li pistachios, txiv ntseej, pecans thiab txiv ntoo cas yog qhov zoo ntawm cov vitamins B1. Yog li, muab cov khoom noj txom ncauj tsis zoo uas tsis muaj mob pov tseg thiab pib zom zom rau hauv cov noob txiv kom txhawb koj cov vitamin B1.

2. Ntses

Ntses yog nplua nuj nyob hauv omega-3 fatty acids thiab kuj yog ib qhov zoo uas muaj thiamine lossis vitamin B1. Tuna ntses muaj qib siab tshaj plaws ntawm cov vitamin B1, ua rau ntau dua li 35 feem pua ​​ntawm qhov yuav tsum tau ua txhua hnub. Salmon thiab mackerel ntses muab 19 feem pua ​​thiab 9 feem pua ​​ntawm cov vitamins B1, feem.

3. Nplooj nqaij npuas

Cov nqaij ntshiv yog qhov tsis yog noj zaub tsis zoo ntawm cov vitamins B1. Hauv ib 100 gram ntawm kev pabcuam, nws muab 74 feem pua ​​ntawm cov neeg xav tau cov vitamin B1 txhua hnub. Cov nqaij ntshiv nqaij ntshiv, nqaij ntshiv nqaij ntshiv, thiab cov nqaij ntshiv nqaij ntshiv txhua tus muaj qhov zoo ntawm thiamine.

4. Ntsuab Peas

Yog tias koj nyiam noj zaub ntsuab ntsuab, tom qab ntawd koj yuav xav tsis thoob vim lawv paub tias lawv muab cov khoom zoo ntawm cov vitamins B1. Cov noob taum ntsuab ntsuab muab 19 feem pua ​​ntawm cov vitamins B1 hauv ib 100 grams kev pabcuam. Cov taum ntsuab ntsuab yuav muab rau koj 28 feem pua ​​ntawm qhov yuav tsum tau noj txhua hnub ntawm cov vitamin B1.

5. tsoo

Squash yog qhov txiaj ntsig zoo ntawm cov vitamin B1 thiab cov txiv duaj lub taub hau yog qhov zoo tshaj plaws ntawm cov vitamin B1, muab 11 feem pua ​​hauv 100 grams ntawm kev pabcuam. Lwm yam ntau yam ntawm cov taub dag tseem muaj cov vitamin B1 - zoo li butternut taub uas yuav muab koj li 10 feem pua ​​ntawm thiamine.

6. Taum

Yuav luag txhua hom noob taum, suav nrog taum ntsuab, taum dub muaj ntau ntawm cov vitamin B1 zoo li cov protein ua rau lub siab-zoo. Koj tuaj yeem rhaub taum thiab ntxiv rau hauv koj cov zaub nyoos thiab kua zaub kom tau txais cov vitamins no ntau.

7. Noob

Nws muaj ntau yam noob uas yog qhov zoo ntawm cov vitamin B1. Piv txwv li, noob paj noob hlis muaj qhov zoo tshaj plaws ntawm cov vitamin B1 nrog 99 feem pua ​​hauv 100 grams kev ua haujlwm. Noob hnav noob muaj 80 feem pua ​​ntawm cov vitamin B1 thiab lwm cov noob xws li cov chia noob thiab cov noob taub dag muaj ntau hauv thiamine ib yam nkaus.

8. Asparagus

Asparagus yog qhov zoo ntawm cov vitamin B1. Siav asparagus muab 11 feem pua ​​ntawm thiamine hauv ib 100 grams ntawm kev ua haujlwm. Cov kaus poom thiab khov asparagus muaj cov vitamin tsawg no, yog li nws zoo dua yog koj siv cov tshiab.

9. Lub ncuav

Lub khob cij ua los ntawm cov nplej hmoov nplej muaj cov txiaj ntsig zoo ntawm vitamin B1. Ib qho tib qho khob cij muaj 9 feem pua ​​ntawm cov vitamin B1. Lwm hom mov ci uas yog qhov muaj txiaj ntsig zoo ntawm thiamine yog lub hnab nplej, hnab muffins thiab khob cij rye.

Thiamine lossis vitamin B1 kuj tseem muaj ntau lub txiaj ntsig. Muaj zoo.

zoo tshaj plaws lub ntsej muag cream rau cov tawv nqaij qhuav hauv Is Nrias teb

10. Tswj kev noj qab haus huv Metabolism

Thiamine pab hloov ua kom muaj cov carbohydrates mus rau hauv cov piam thaj, uas yog cov khoom siv lub zog tshwj xeeb uas lub cev siv. Nws kuj pab nyob rau hauv zom cov protein thiab cov rog, yog li boosting koj lub zog thiab cov metabolism.

11. Tiv Thaiv Lub Tebchaws Tsis Muaj Tshuaj Puas

Thiamine tiv thaiv hlab ntaws thiab leeg hlwb. Nws coj tawm cov roj los ntawm cov khoom noj thiab coj nws mus rau cov hlab hlwb, thiaj li tswj tau lub hlwb kom zoo thiab lub paj hlwb. Vitamin B1 yuav txuas ntxiv txo qis kev pheej hmoo ntawm lub paj hlwb tawg.

henna yog qhov zoo rau cov plaub hau

12. Lub plawv zoo

Thiamine pab hauv kev tua cov kab mob plawv thiab ua kom lub plawv muaj kev noj qab haus huv. Cov kev tshawb fawb pom tau tias thiamine tuaj yeem muaj txiaj ntsig ntawm kev tawm tsam mob plawv vim tias nws pab tswj kev ua kom lub cev tsis ua haujlwm thiab kho cov plawv tsis ua haujlwm.

13. Boosts Kev tiv thaiv kab mob

Kev zom zaub mov noj qab haus huv yog qhov tseem ceeb rau thiamine nqus vim tias lub plab zom mov noj qab haus huv ua rau koj lub cev tshem cov khoom noj los ntawm cov zaub mov zoo dua, uas yog siv los ntxiv dag zog rau koj lub cev. Vitamin B1 kuj tseem pab tiv thaiv kev mob nkeeg los ntawm ntau yam kab mob sib kis thiab.

Muab cov ntawv no!

Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.

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