New York yog lub nroog uas tsis tsaug zog - thiab qhov no yog qhov tseeb tshwj xeeb ntawm PampereDpeopleny HQ, qhov twg peb cov neeg ua haujlwm coob leej tshaj tawm tias muaj teeb meem poob (thiab nyob twj ywm) pw tsaug zog txhua hmo. Yog li qhov chaw zoo dua los kuaj Raws li , ib tug brand-new pw tsaug zog haus uas tau txais tons ntawm buzz nyob rau hauv internet? Tsib ntawm PampereDpeopleny cov neeg pw tsaug zog tsis zoo tau sim Som rau peb hmo. Nov yog qhov kev txiav txim.
Yog li dab tsi hauv nws? Cov khoom xyaw nquag yog melatonin (uas pab tuav lub voj voog pw tsaug zog ), l-theanine thiab GABA (uas pab txhawb kev so ) thiab magnesium (uas pab txo cortisol ) thiab vitamin B6 (raws li qhov tsis muaj tau khi rau insomnia ). Nws tseem yog vegan, gluten-dawb thiab soy-dawb.
Nws saj li cas? Peb cov neeg sim sim ob qho tib si cov suab thaj thiab qab zib tsis muaj qab zib ntawm Som, thiab txhua tus pom zoo tias ib qho ntxiv qab zib-8 grams, kom muaj tseeb- saj zoo dua. (Qhov tseeb, txhua leej txhua tus xav tias txawm tias cov suab thaj-laced version saj dhau lawm thiab cov kua qab zib. Tab sis peb tsis nyob hauv qhov no rau saj, txoj cai, hais mav?)
Thiab nws puas ua haujlwm? Rau qhov pib, peb zoo siab heev los tshawb pom tias Som tau lees paub los ntawm National Sleep Foundation . Thiab yog vim li cas - tag nrho tsib testers tau sau tseg tias haus dej tiag tiag muab lawv pw hauv 30 feeb tom qab haus dej tag nrho. Tsuas yog ib tus neeg siv uas sawv txhua peb teev nyob rau ib hmos, lwm tus neeg sim tau pw tsaug zog zoo. Ob tus neeg siv tau tshaj tawm tias tsaug zog heev tom qab haus tag nrho lub peev xwm, lawv tau sim haus ib nrab ntawm hmo tom qab - thiab xov xwm zoo, qhov qis dua ua haujlwm zoo li ntxim nyiam.
Koj puas siv nws tsis tu ncua? Plaub ntawm tsib tus neeg sim tau pom zoo tias lawv yuav siv Som dua, tab sis vim tias lawv sawv los hnov zoo li groggy, lawv tej zaum yuav lo nrog ib nrab ntawm cov kaus poom, thiab tej zaum yuav tsis haus nws txhua hmo. Tab sis ntawm cov nws yog-2-a.m.-thiab-Kuv-tseem-tossing-thiab-tig hmo (koj paub cov), Som twv yuav raug hu ua kom yuam kev. Plaub ntiv tes tawm ntawm tsib.
Hais txog: Kuv sim Lush's Magical 'Sleepy' Lotion thiab nws tau tsoo kuv tawm hauv 15 feeb
