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Pineapples raug suav hais tias yog ib qho ntawm cov txiv ntoo noj qab haus huv hauv ntiaj teb. Nws yog nplua nuj nyob hauv cov vitamin C thiab magnesium.
Cov txiv ntoo zoo no tuaj yeem ntxiv rau ntau lub lauj kaub tais diav kom tsim tau cov nqaij tangy thiab qab zib. Kev lig kev cai, txiv ntoo thuv tau siv rau hauv cov tais qab zib, khoom qab zib thiab tarts. Niaj hnub no, siv cov txiv hmab txiv ntoo no hauv cov zaub xam lav yog qhov zoo tshaj plaws rau nws txaus siab.
Daim ntawv qhia ua noj ua haus pineapple dib no yog ib qho yooj yim thiab nquag kho rau lub caij ntuj sov. Daim ntawv qhia ua neeg tsis noj nqaij xyaw zaub ntsuab kuj tseem muaj ob peb zaub thiab txuj lom uas yog vim li cas nws yog qhov kev xaiv los npaj hauv lub sijhawm tsawg dua.
ice cream ncuav mog qab zib dluab
Ntawm qhov tod tes, qhov no yog kev kho mob noj qab haus huv yog tias koj nyob hauv cov kev pab kom poob phaus. Pineapple pab hlawv cov rog thiab vim tias nws cov dej ntau dhau nws yuav pab ua kom koj lub plab puv.
Los npaj daim ntawv qhia ua pob poob xyaw qhaub poob, ntawm no yog qhia yooj yim rau koj los saib.
Koj Yuav Tau
- Pineapple - 1 (hlais)
- Dib - 2 (nqaij thiab txaij)
- Txiv lws suav - 1 (txhoov)
- Coriander nplooj (minced) - ob peb strands (tws)
Txog Rau Kev Hnav Khaub Ncaws
- Txiv qaub kua txiv - 1 tbsp
- Ntsev mus saj
- Kua txob - 1 tsp
- Zib ntab - 3 tbsp
Txujci
yuav ua li cas kom tshem tau ntawm cov plaub hau grey ntxov ntxov
- Ntxiv cov kua txiv qaub, ntsev, kua txob, zib ntab rau hauv ib lub tais.
- Sib tov cov khoom xyaw no kom zoo los ua ib daim nyias nyias.
- Nyob rau hauv lwm lub tais, ntxiv tws dib, hlais pineapple, lws suav thiab minced coriander nplooj.
- Ntxiv cov zaub xam lav hnav khaub ncaws rau cov khoom xyaw uas muaj nyob hauv lub tais. Maj mam muab nws sib tov.
- Thaum ua tiav, khaws no yummy pineapple dib zaub xam lav nyob rau hauv lub tub yees rau txog 10 feeb thiab pab nws ntawj txias.
Khoom noj khoom haus tswv yim
Pineapples yog qhov zoo rau kev noj qab haus huv. Cov kua txiv no pab tsim koj qhov kev tiv thaiv thaum koj mob. Nws kuj pab nyob rau hauv poob phaus thiab yog noj qab nyob zoo rau cov neeg kev txom nyem los ntawm kev sib koom tes mob.
Tswv yim
Yog tias muaj dej ntau tshaj hauv cov kua txob hmoov ntses, tsis txhob muab pov tseg. Do nws zoo ua ntej koj txaus siab qhov kev kho mob no.
