Matcha? Yog li xyoo tas los. Turmeric? Yawn. Qhov tseeb superfood qoob loo nyob rau hauv cov kua txiv hmab txiv ntoo thiab cov txee zoo nkauj thoob plaws lub teb chaws boasts antioxidant thiab anti-inflammatory zog, yog lub zog noj zaub mov thiab tuaj yeem yooj yim muab tso rau hauv txhua pluas noj ntawm ib hnub (xws li khoom qab zib). Yog li dab tsi yog cov txiaj ntsig ntawm Moringa hmoov? Ntawm no, koj phau ntawv qhia rau xyoo no cov khoom xyaw kub tshaj plaws.
Hais txog: Turmeric: Yuav ua li cas noj, haus thiab siv cov txuj lom hauv tsev no
kobkik / Getty ImagesMoringa yog dab tsi?
Muaj 13 hom ntoo moringa tab sis feem ntau yog moringa oleifera, cov nroj tsuag nyob rau hauv lub Himalayas (tab sis tenacious txaus los kuj loj hlob nyob rau hauv lub tropics) uas tseem hu ua drumstick ntoo, horseradish ntoo, ben roj ntoo thiab tsob ntoo txuj ci tseem ceeb. Moringa nplooj feem ntau qhuav thiab hauv av rau hauv cov hmoov ntsuab ci, tab sis cov paj, noob thiab txiv hmab txiv ntoo kuj tseem noj tau. Thiab zoo li ntau cov khoom xyaw buzzy, lub superfood tshiab no tau siv los ua tshuaj rau ntau pua xyoo.
Marekuliasz / Getty DluabCov txiaj ntsig kev noj qab haus huv
Moringa cov txiaj ntsig kev noj qab haus huv muaj xws li antioxidant , tshuaj tiv thaiv mob ntshav qab zib , anti-microbial , anti-inflammatory thiab anti-cholesterol khoom, hais Jane Dummer, RD . Thiab ib txoj kev kawm los ntawm Saudi Arabia tau pom tias cov nplooj thiab cov tawv ntoo ntawm cov nroj tsuag moringa muaj cov khoom tiv thaiv kabmob kheesxaws uas tuaj yeem muaj txiaj ntsig zoo thaum tsim cov tshuaj qog noj ntshav tshiab. (Peb tsis kidding thaum peb hais tias moringa yog superfood.) Tab sis Dummer sau tseg tias ntau cov kev tshawb fawb yog raws li kev sim tsiaj los yog cov qauv me me, yog li xav tau kev tshawb fawb ntxiv los txiav txim siab txog kev ua tau zoo ntawm moringa.
Moringa hmoov kuj tseem muaj txiaj ntsig zoo, muaj protein ntau thiab hlau, piav qhia Dummer. Thiab raws li ib daim ntawv luam tawm hauv Ecology ntawm Khoom Noj thiab Khoom Noj phau ntawv journal, moringa nplooj muaj plaub npaug ntawm cov vitamin A ntawm carrots, xya npaug ntawm cov vitamin D ntawm txiv kab ntxwv, plaub zaug calcium ntawm nyuj cov mis nyuj thiab peb npaug ntawm cov poov tshuaj ntawm txiv tsawb.
Nadia's Healthy KitchenNoj Li Cas
Nrog me ntsis nutty, earthy saj (zoo ib yam li matcha), sim ntxiv ib teaspoon ntawm moringa hmoov rau smoothies thiab kua txiv, los yog sprinkling on to top ntawm granola thiab oatmeal. Nws kuj ua rau muaj txiaj ntsig zoo ntxiv rau cov khoom ci, zoo li cov no taub dag noob moringa cupcakes los yog moringa txiv qaub chocolate tarts . Nyob rau hauv lub siab rau ib yam dab tsi savory? Ntxiv cov nroj tsuag pods (uas saj zoo li me ntsis sweeter ntsuab taum) rau kua zaub thiab stews rau kev noj haus ntxiv.
Iprogressma / Getty DluabCov txiaj ntsig zoo nkauj
Kev lag luam kev zoo nkauj tau pom cov moisturizing, nourishing thiab antioxidant zog ntawm moringa noob roj, nrog rau nws nyob rau hauv pleev, cleansers, ntsej muag cream thiab plaub hau khoom. (Nws tseem tau touted rau nws cov txiaj ntsig los tiv thaiv kev laus.) Ntawm no yog 12 moringa roj kev zoo nkauj yuav uas peb nyiam.
Sohadiszno / Getty DluabYuav Qhov twg
Koj ua tau yuav moringa hmoov online los yog nyob rau hauv feem ntau ntawm cov khw muag khoom noj qab haus huv thiab cov khw muag khoom noj xws li Whole Foods.
Hais txog: Ntsib Amaranth, Superfood Koj Yuav Tsum Tau Obsessed nrog
