Tej zaum koj tau hnov txog Whole30 los ntawm tam sim no, txoj cai? Yog tias koj tab tom xav txog kev noj cov plunge thiab npaj koj tus kheej rau 30 hnub ntawm kev tshem tawm kev noj zaub mov zoo nkauj (hav, peb tsis yuav qab zib), nws yog qhov zoo tshaj kom tau girded nrog txhua yam kev paub uas koj tuaj yeem tau txais. Rau starters, dab tsi ua tau koj yeej noj ntawm Whole30 noj? Ntawm no, txhua yam koj tuaj yeem ua tau thiab tsis tuaj yeem ua rau 30 hnub tom ntej. Koj muaj qhov no.
Hais txog: 11 Cov Khoom Siv Hluav Taws Xob Uas Ua Rau Tag Nrho 30 Kev Noj Qab Haus Huv me ntsis yooj yim dua
Nees nkaum 20Dab tsi Pom Zoo
Yog lawm, qhov kev noj haus no zoo nkauj txwv, tab sis cov xov xwm zoo yog, koj tuaj yeem noj feem ntau ntawm cov khoom noj uas koj twb nyiam. Lub hom phiaj yog tiag zaub mov tshaj cov khoom tiav.
1. Zaub thiab txiv hmab txiv ntoo
Koj muaj peev xwm tau txais dawb rein ntawm txhua yam ntsuab. Cov zaub mov no txhawb kev noj zaub ntau ntau thiab txiv hmab txiv ntoo me me. (Thiab, hav, qos yaj ywm - txawm tias qos yaj ywm dawb - suav tias yog zaub.)
2. Cov protein
Sau nrog cov nqaij nruab nrab ntawm cov nqaij ntshiv - qhov zoo tshaj plaws yog cov organic thiab nyom-piv. Tsiaj qus noj nqaij nruab deg thiab qe muaj nyob rau ntawm lub rooj. Yog tias koj xav noj cov hnyuv ntxwm thiab nqaij npuas kib, xyuas kom nws ua raws thiab saib xyuas cov piam thaj ntxiv.
3. Cov rog
Txiv roj roj tab tom yuav los ua koj tus phooj ywg zoo tshaj. Lwm cov roj cog ntoo (xws li txiv maj phaub thiab avocado) thiab tsiaj rog yog tag nrho Whole30-pom zoo. Koj tuaj yeem noj txiv ntoo (tshwj tsis yog txiv laum huab xeeb, ntxiv rau tom qab).
4. Caffeine
Xov xwm zoo tshaj? Caffeine tau ua raws li, yog li kas fes thiab tshuaj yej tseem yog kev ua si ncaj ncees.
UnsplashDab tsi Tsis Pom Zoo
Brace koj tus kheej, phooj ywg.
1. Cov mis nyuj
Hais goodbye rau mis nyuj, butter, cheese, yogurt, kefir thiab txhua yam uas yog creamy thiab npau suav.
2. Cov nplej
Txhua yam nrog gluten tsis txwv, nrog rau mov, oats, pob kws thiab pseudo-grains zoo li quinoa lossis buckwheat. Qhov ntawd txhais tau tias tsis muaj pasta thiab paj kws rau 30 hnub.
3. Zaub
Koj tsis tuaj yeem noj taum ntawm Whole30 noj zaub mov, thiab uas suav nrog cov kua txiv hmab txiv ntoo (nrog rau cov kua ntses, kua mis thiab taum paj). Chickpeas thiab lentils kuj yog blacklisted. Oh, thiab txiv laum huab xeeb (thiab txiv laum huab xeeb). Lawv yog legumes. Qhov ntau koj paub…
4. Qab Zib
Qab zib, tiag los yog dag, tsis txwv. Qhov ntawd suav nrog zib ntab, maple phoov thiab tag nrho cov khoom qab zib uas tsis muaj qab zib, ib yam nkaus. Khoom qab zib, txawm tias nws tau ua nrog cov khoom xyaw ua raws, tsis raug tso cai. Lub ntsiab lus ntawm Whole30 yog rov qab los noj tag nrho .
5. Cawv
Thov txim.
Nees nkaum 20Tej zaum OK, Qee zaum
Tau kawg, tsis yog txhua yam poob rau hauv pawg zoo thiab qee cov khoom noj tuaj yeem ua rau tsis meej pem ntawm Whole30.
1. Vinegar
Feem ntau cov kua txiv hmab txiv ntoo yog nplua rau Whole30, nrog rau cov caw liab, balsamic, cider thiab mov. Tsuas yog ib qho tsis zoo yog malt vinegar, vim nws feem ntau muaj gluten.
2. Yog
Rau cov nplaum nplaum, txoj cai tsis muaj mis nyuj kuj suav nrog ghee los yog clarified butter, txawm tias cov mis nyuj proteins tau raug tshem tawm. Tab sis qee tus Whole30-ers hais tias ghee yog cov rog uas tau txais vim li ntawd.
3. Peas thiab Pods
Qee cov legumes kuj poob rau hauv thaj tsam grey, xws li taum ntsuab, qab zib snap peas thiab daus peas. Txij li thaum lawv zoo li cov zaub ntsuab ntsuab, lawv suav tias yog OK.
4. Ntsev
Koj puas paub tias iodized ntsev yeej muaj suab thaj? Yog, nws yog ib qho tseem ceeb ntawm cov tshuaj muaj pes tsawg leeg - yog li iodized ntsev yog ib qho kev zam rau txoj cai tsis muaj qab zib.
Hais txog: Yuav Ua Li Cas Nyob Rau Tag Nrho 30 ntawm Lub Tsev Noj Mov (Yog li Koj Tsis Xav Ua Hermit)
