Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Kev Xav Tau Rau Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Sab Nrauv Yuav cuam tshuam Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Peb txhua tus haus cov qab zib hauv daim ntawv cov khoom qab zib, khaub noom, dej qab zib, hnav khaub noom, kua mis nyeem qaub, khaub noom kua mis, mis nyuj, txiv hmab txiv ntoo, zaub, thiab lwm yam Ua li cas thaum peb tsis haus cov qab zib?
Qhov teebmeem nyob ntawm seb koj cov piam thaj tiag koj haus npaum li cas. Cov tib neeg uas nyob siab kawg ntawm kev noj qab zib cov zaub mov muaj cov tsos mob tshwm sim xws li kev nyuaj siab, nyob tsis tswm thiab ntxhov siab.
Nov yog qee yam uas yuav tshwm sim yog tias koj tsum tsis haus dej qab zib:
- Kev noj ntxiv piam thaj ua rau lub cev tawm ntawm cov tshuaj hormones hu ua cortisol uas ua rau tus neeg tsaug zog zoo. Yog li, tsawg dua koj haus cov piam thaj kom tsawg dua qhov koj yuav hnov. Txo koj cov piam thaj kom tsawg thaum nruab hnub kom nyob tsaug zog.
Kuj nyeem: Qab Zib Muaj Cov Kev Pab Noj Qab Nyob Zoo!
- Ntxiv piam thaj kom ua rau cov ntshav siab, insulin theem thiab lub plawv dhia. Txo cov piam thaj hauv kev noj qab zib ua rau txo cov ntshav siab thiab kuj tseem txo qis hauv qib triglycerides thiab cov roj (cholesterol) phem LDL.
- Ntxiv piam thaj kom ua rau cov qib o tuaj. Cov kev tshawb fawb tau ua pov thawj tias thaum tib neeg tau daws cov teeb meem pob txuv kom tsis txhob noj cov piam thaj, lawv cov kev o ua kom tsawg mus rau qhov zoo.
- Kev noj ntxiv piam thaj tuaj yeem ua rau ntshav qab zib. Cov piam thaj ntxiv tsim cov roj ua kom lub siab ua rau lub siab, uas ua rau cov insulin tsis kam. Qhov no ua rau lub luag haujlwm ntawm cov txiav thiab nres lub zog ntawm cov kua dej. Yog li, yog tias koj tsum tsis haus cov piam thaj ntxiv, koj tuaj yeem txuag koj tus kheej los ntawm kev muaj mob txaus ntshai xws li ntshav qab zib.
- Ntxiv qab zib txhais tau tias ntxiv cov calories. Koj cov piam thaj ntau kom ntau, koj hnyav dua li koj tso. Yog li thaum koj tsum tsis noj yam ntxiv piam thaj, koj nres nce phaus.
Kuj Nyeem: Cov Neeg Mob Ntshav Qab Zib Yuav Tsum Zam Tsis Noj Qab Zib Kom Tiav Li Cas?
- Cov piam thaj hauv qab zib ntxiv kev puas tsuaj rau koj lub hlwb cov ntshav. Nws cuam tshuam txog kev sib txuas lus ntawm lub hlwb hlwb thiab ua rau ploj ntawm lub cim xeeb. Nws tseem ua kev kawm nyuaj. Yog li thaum koj tsum tsis haus cov piam thaj ntxiv, koj nyob ntse thiab tsom mus rau.
- Cov kev tshawb fawb pom tias ntxiv cov piam thaj hauv koj cov zaub mov ua rau lub cev hloov pauv, txob taus thiab ntxhov siab. Yog li, thaum koj tsum tsis txhob ntxiv qab zib, koj tau ua txhua yam kom muaj kev zoo siab thiab gay.
